The best prevention of stretch marks during pregnancy

Almost all women who have already become mothers know about stretch marks. Only a few lucky women manage to avoid the appearance of these unpleasant pregnancy companions. The most unpleasant thing about stretch marks is that it is almost impossible to get rid of them, so it is better to prevent their formation.

Why do stretch marks appear during pregnancy

The scientific name for stretch marks is striae. In fact, they are not stretching of the skin, but its rupture. Due to the loss of elasticity, the epidermis becomes thinner and easily ruptures due to strong tension. A rupture occurs in the inner layer of the dermis, after which a rapid recovery occurs. In memory of the rupture, a scar in the form of a stretch remains.

Initially, the connective tissue formed at the site of the rupture has capillaries that give the stretch a pink or purple hue. Over time, the connective tissue becomes discolored and stretch marks turn white. These areas on the skin do not have melanin, so they do not tan.

The direct cause of education during pregnancy stretch marks are the rapid growth of the fetus. The woman's skin is not elastic enough and does not have time to adapt to the rapid changes in the body of the expectant mother. The situation is aggravated by a change in hormonal levels. Due to the increased production of the hormone, the secretion of collagen and elastin decreases, which are responsible for the density and elasticity of the epidermis. Therefore, the skin can no longer quickly change its state without damage.

Another reason for the appearance of stretch marks is a hereditary factor. If older female relatives had stretch marks during pregnancy, then with a high degree of probability, you will also have striae.

Also, the number and size of stretch marks is affected by the lifestyle of a pregnant woman:

• How varied and wholesome is her food.
• Is the physical activity great?
• How quickly a woman gains weight.
• Does she have bad habits?
• Age.
• The presence of metabolic disorders.
• The condition of the muscles of the press.

In the first months after childbirth, stretch marks may appear in the chest area. Here, the reason is the rapid addition of breast milk, when the skin does not have time to adapt to the rapid change in the volume of the mammary gland.

Oils for stretch marks during pregnancy

You can use different methods to prevent the appearance of stretch marks. All of them are aimed at improving the indicators of the density of the epidermis and its elasticity. One way to do this is to use oils.

Most often, women use olive oil for this purpose. This remedy has been used for several millennia both for nutrition and as a care product for the skin. This oil contains a large amount of oleic acid, which is ideal for preventing stretch marks. It is deeply absorbed into the skin and saturates it with useful minerals and vitamins.

Another useful oil against stretch marks is sea buckthorn. To maintain the elasticity of the epidermis, this oil contains linolenic and linoleic acids, a wide range vitamins, carotene, amino acids and bioactive components.

Almond oil contains vitamins and trace elements that activate the formation of elastin and collagen fibers. This oil normalizes the water-fat balance of the cellular structure of the skin and minimizes the likelihood of stretch marks.

Coconut oil can be used to treat recent stretch marks. The oil contains vitamin E, which is useful in slowing down the aging of the skin. Therefore, the oil softens the dermis, makes it elastic and smooth.

Apricot kernel oil has tonic properties, it moisturizes the skin and maintains its elasticity.

The best remedies for stretch marks during pregnancy

In addition to natural oils, products from the cosmetic industry can also be used to combat stretch marks. For example, a special cream for stretch marks produced by the Avent brand received good reviews. It contains a large amount of natural oils, as well as an extract from seaweed, which helps to restore the epidermis.

Another popular remedy is Elancyl cream, which has a unique composition. The main component of the cream is a blue seaweed extract. The cream allows you to normalize the water balance and makes the skin smooth, increases collagen production, accelerates tissue regeneration processes and improves elasticity and firmness.

The Bepanten emulsion is also one of the best anti-stretch marks. It is useful for both preventing stretch marks and reducing existing ones. This remedy acts simultaneously to moisturize, nourish and strengthen the epidermis. The rich composition of the emulsion allows you to activate collagen production in the skin layers and restore elasticity.

How to smear stretch marks during pregnancy

If a woman prefers to use home remedies, you can make your own cream to prevent stretch marks. Such home cosmetics are an excellent alternative to expensive pharmaceutical products and do not cause allergic reactions.

A cream containing mummy works well in this direction. A mountain resin called mummy can be purchased at pharmacies. It has unique healing properties - it improves wound healing, dissolves scar tissue and scars. To prepare a homemade cream, you need to take 3 g of mummy, mix with a small spoonful of water and add any baby cream. This product should be used to lubricate stretch marks during pregnancy.

To prepare a cream with aloe, you need half a glass of the juice of this plant. It is mixed with the same amount of olive oil, 15 drops of an oil solution of vitamin E and 5 drops of vitamin A dissolved in oil are added. The finished cream is transferred to a glass container and stored in the refrigerator.

It is necessary to use the selected cosmetic product from the first days of pregnancy, or even better, start preparing the skin at the planning stage. So you can improve the elasticity of the epidermis and avoid the formation of stretch marks.

General prevention of stretch marks during pregnancy

In addition to using all kinds of means that improve the density and elasticity of the skin, it is necessary to take other measures to prevent the appearance of stretch marks.

First of all, you need to reconsider nutrition. A pregnant woman should switch to proper nutrition. The diet should contain a lot of protein, vitamins and minerals. Such food improves the smoothness and elasticity of the skin and reduces the occurrence of stretch marks.

You need to choose the right clothes and underwear. It is better to change the bra to a special one made of natural breathable fabrics, without underwire and with wide straps. The bra should be suitable for the size of the breast and provide good support for the breasts. You will need special panties for pregnant women, which have a slimming effect on the thighs.

Strengthens the skin well exercise stress... You don't have to exhaust yourself with hours of workout in the gym. You can swim in the pool or take long walks in the park. Exercise for pregnant women is a great option. You can work out in special groups, which are often created in fitness centers or on your own at home.

Massage will help improve the condition of the skin. It can be done in the shower, combined with contrasting douches, or self-massage with natural oils.