Vitamins when planning pregnancy

If earlier the appearance of a baby was rather a spontaneous event, now more and more couples are striving to plan the birth of a baby. Expectant parents undergo a comprehensive examination, get rid of bad habits and start taking useful vitamins.

Vitamins for men when planning pregnancy

Now men understand that a great deal of responsibility for the health of the unborn baby depends on them, and not only on the woman. Therefore, they take part in pregnancy preparation programs. Vitamins are part of these programs.

At first glance, little depends on the dad, the body of the expectant mother takes on all the main load during pregnancy. But at the same time, the baby receives a certain gene set from the dad, the quality of which is influenced by the state of health of the man.

During preparation for pregnancy, the health of a man is carefully examined and a special course of admission is drawn up based on the results. vitamins, the lack of which is observed. At the same time, there is a set of certain beneficial substances that are present in any set of vitamins. These are folic acid, vitamins E, C and group B, selenium, zinc, L-carnitine and L-arginine.
Among the popular vitamin complexes designed to prepare men for the birth of a baby are the following:

• The drug of domestic production Spematon. Its action is aimed at increasing the sperm count. This drug can be used as a prophylactic agent or to treat male infertility. As a result of taking this drug, the chances of conceiving a baby are significantly increased, it reduces the viscosity of the ejaculate and activates the sperm. It is necessary to take this remedy only once a day. At the same time, the content of some vitamins is overestimated in this preparation, so sometimes a dose adjustment is required.

• The drug Spermaplant is also the development of domestic specialists. It increases the concentration of full-fledged sperm in the semen and contains all the substances the body needs. The drug is completely natural and affordable. At the same time, allergies may occur to some components of the drug.

• Also Russian-made is the drug Alphabet for men. This remedy has a tonic effect and improves the male reproductive function. It contains the entire list of substances necessary during preparation for pregnancy. After taking it, the man will feel much better. Among the components is ginseng extract, which has an excellent effect on sexual function. After taking this remedy, insomnia and increased nervous irritability may occur. Take 3 tablets daily. The cost of this drug is higher than the others.

Vitamins when planning pregnancy for women

It is especially important for the expectant mother to accept vitamins at the stage of preparation for the upcoming pregnancy. This will help normalize the menstrual cycle, as well as create the necessary supply, which will then be used for the correct development of the baby. During this period, it is extremely important to take folic acid, B vitamins and vitamin E.

Useful vitamin complexes that will help in preparation for an upcoming pregnancy include:

• Pregnoton. The ingredients of this complex of vitamins include all the substances required to successfully conceive and carry a baby. This drug normalizes a woman's menstrual cycle and prepares her reproductive organs for conception. Pregnoton also stabilizes emotional condition women and relieves stress.

• Among the universal complexes is the Alphabet for pregnant women. It can be used both in preparation for pregnancy and during pregnancy itself. In certain cases, this complex of useful substances is advised to be taken even after the birth of the baby, during the period of breastfeeding. It contains the entire set of substances that mother and baby need.

• The vitamin complex Elevit Pronatal has a similar effect on a woman's health. Among its components there is a whole complex of substances necessary for the health of mom and baby.

How to drink vitamins when planning a pregnancy

If you are planning a pregnancy, then you need to consult your doctor for the appointment of a suitable vitamin complex. He, according to the results of analyzes and studies, will prescribe a drug for you, which you will take strictly according to the instructions. Usually, the course of taking any drug is about six months. Take 1 or 2 tablets or capsules every day some time after meals. Additionally, it can be assigned to take individual substances that are not included in the number of components of a particular complex.

For better absorption, it is recommended to take vitamins separately from microelements. In this case, the vitamin complex will contain 2 or 3 groups of tablets of different colors. They must be taken strictly according to the instructions attached to the package.