Vitamins when planning pregnancy

If previously the birth of a child was more of a spontaneous event, now an increasing number of couples are trying to plan the birth of a baby. Future parents undergo a comprehensive examination, get rid of bad habits and begin taking healthy vitamins.

Vitamins for men when planning pregnancy

Now men understand that a considerable share of responsibility for the health of the unborn baby depends on them, and not just on the woman. Therefore, they take part in pregnancy preparation programs. One part of such programs is taking vitamins.

At first glance, little depends on the father; the body of the expectant mother takes on the entire brunt of the burden during pregnancy. But at the same time, the baby receives a certain gene set from the father, the quality of which is influenced by the man’s health status.

During preparation for pregnancy, a man’s health is carefully examined and, based on the results, a special course of treatment is drawn up vitamins, the lack of which is observed. At the same time, there is a set of certain beneficial substances that are present in any set of vitamins. These are folic acid, vitamins E, C and group B, selenium, zinc, L-carnitine and L-arginine.
Among the popular vitamin complexes designed to prepare men for the birth of a baby are the following:

• Domestic product Spematon. Its action is aimed at increasing the number of sperm. This drug can be used as a prophylactic or to treat infertility in men. As a result of taking this drug, the chances of conceiving a baby are significantly increased, it reduces the viscosity of the ejaculate and activates sperm. You only need to take this remedy once a day. At the same time, this drug contains an overestimated content of some vitamins, so sometimes dose adjustment is required.

• The drug Spermaplant is also a development of domestic specialists. It increases the concentration of full-fledged sperm in semen and contains all the substances necessary for the body. The drug is completely natural and affordable. At the same time, an allergy may occur to some components of the drug.

• Also produced in Russia is the drug Alphabet for men. This remedy has a general strengthening effect and improves the reproductive function of men. It contains the entire list of substances necessary during preparation for pregnancy. After taking it, the man will feel much better. The components include ginseng extract, which has an excellent effect on sexual function. After taking this remedy, insomnia and increased nervous excitability may occur. You need to take 3 tablets per day. The cost of this drug is higher than the others.

Vitamins when planning pregnancy for women

It is especially important for the expectant mother to take vitamins in preparation for the upcoming pregnancy. This will help normalize the menstrual cycle, as well as create the necessary supply, which will then be used for the proper development of the baby. During this period, it is extremely important to take folic acid, B vitamins and vitamin E.

Some useful vitamin complexes that will help in preparation for the upcoming pregnancy include:

• Pregnoton. The ingredients of this vitamin complex include all the substances required to successfully conceive and carry a baby to term. This drug normalizes a woman's menstrual cycle and prepares her reproductive organs for conception. Pregnoton also stabilizes emotional state women and relieves stress.

• Among the universal complexes is the Alphabet for pregnant women. It can be used both in preparation for pregnancy and during pregnancy itself. In certain cases, it is recommended to take this complex of beneficial substances after the birth of the baby, during breastfeeding. It contains the entire range of substances necessary for mother and baby.

• The vitamin complex Elevit Pronatal has a similar effect on a woman’s health. Among its components there is a whole range of substances necessary for the health of mother and baby.

How to take vitamins when planning pregnancy

If you are planning a pregnancy, you must consult your doctor to prescribe a suitable vitamin complex. Based on the results of tests and studies, he will prescribe you a drug, which you will take strictly according to the instructions. Typically, the course of taking any drug is about six months. You should take 1 or 2 tablets or capsules every day some time after meals. Additionally, you may be prescribed to take individual substances that are not included in the components of a particular complex.

For better absorption, it is recommended to take vitamins separately from microelements. In this case, the vitamin complex will contain 2 or 3 groups of tablets of different colors. They must be taken strictly according to the instructions included with the package.