The benefits of helba

Helba is popularly known as fenugreek. It is an annual of the legume family. Helba seeds are known for their healing properties, as well as their ability to rejuvenate the body.

Helba properties

Fenugreek is considered a versatile plant, it is used as a medicinal raw material, seasoning, and as a component for brewing healthy tea.

• Useful decoctions are prepared from the seeds and leaves of fenugreek, which are recommended for use as a prevention of atherosclerosis and heart disease. After using the decoctions, the vessels are cleansed, their walls become more elastic, and normal heartbeat is restored.
• Helba tea is advised to drink with anemia. Useful substances are quickly absorbed and the level of hemoglobin increases.
• Helba is useful for healing the digestive tract. It has enveloping properties that are beneficial for the healing of damaged tissues. In addition, the intestines are cleansed of accumulated toxins and toxins. As a result of the use of helba, gastritis, peptic ulcer and other ailments of the gastrointestinal tract are cured.

• Fenugreek has a beneficial effect on the liver, cleanses the blood of harmful cholesterol and promotes the production of nutrients.
• Helba tea has a beneficial effect on the nervous system. It is recommended to drink it with frequent exposure to irritants and to get rid of the effects of stress.
• The plant has a diuretic effect. Therefore, it is recommended to use decoctions and infusions of fenugreek to cleanse the kidneys and genitourinary system. Fenugreek can help prevent kidney stones and remove sand.
• Together with other medicinal herbs, helba is included in the composition of healing fees to eliminate colds and diseases of the skin, to reduce fever and enhance immune protection.
• Helba is useful for improving hair condition. With its help, masks are made that strengthen hair follicles and stop hair loss. The plant is an ingredient in anti-aging masks that moisturize the epidermis and reduce wrinkles.

Helba contraindications

In addition to benefits, fenugreek, if used improperly, can also harm. First of all, with special care, helba should be used by women. In the early stages of pregnancy, abuse of this medicinal plant can lead to the most dire consequences. You can not use drugs with fenugreek for various neoplasms of the uterus, both benign and malignant. This should include endometriosis, adenomyosis and various tumors of the genital organs.

How to brew helba

Making a healing drink from helba fruits is quite simple. To begin with, the seeds are thoroughly washed in cool water. After that, measure out a couple of spoons of seeds and add 200 ml of water to them. Seeds filled with water are put on fire and boiled for seven minutes. To improve the taste of the drink, add a little honey, a slice of lemon or ginger to it.

To prepare a remedy for colds, asthma or for the treatment of a long, persistent cough, it is recommended to add a couple of spoons of natural honey to the finished drink and take this remedy in half a glass three times a day.

To treat a sore throat, two large tablespoons of fenugreek seeds are boiled for half an hour in half a liter of water. After cooling, the drink is filtered and used as a throat gargle.

Fenugreek tea with honey is often used to improve lactation. The fact is that, among other components, fenugreek contains diosgenin, which is very similar to the female hormone estrogen, which provokes the formation of breast milk.

How to drink helba

If you wish, you can use helba tea at any time just for drinking. This drink has a rather peculiar taste, so spices, sugar or honey can be added to it to improve the taste. But at the same time, you should not abuse such tea. After all, fenugreek is still a medicinal plant, and its excess can be harmful. Limit yourself to one or two glasses a day. To increase the production of breast milk, nursing mothers need to drink fenugreek tea with the addition of honey three times a day.

Fenugreek tea is useful not only for women, it also has a positive effect on the male body. In case of problems with potency, it is recommended to use tea with fenugreek. on milk... For this version of the drink, grind two small spoons of seeds and pour the powder into a glass of hot milk. After letting it brew a little, they drink the drink in the morning.

Together with other medicinal herbs, fenugreek is used slimming... To a large spoonful of seeds add a little grated ginger root, a small spoonful of turmeric, mix everything well. Then add some caraway seeds and a few drops of lemon juice. 500 ml of boiling water is poured into this mixture and boiled for 5 minutes. After two hours, the healthy drink can be consumed. They drink it in half a glass 30 minutes before eating.

Helba: reviews

Recently egyptian yellow tea is gaining more and more fans. Young mothers use it to improve milk production. Some even use boiled helba seeds for food, prepare masks from them to improve hair and skin. It is noted that fenugreek tea causes a rather bad breath and human sweat smells just as unpleasant. This problem is solved by timely hygiene procedures and drinking plenty of water.