Why is milk tea useful?

The custom of adding milk to tea has existed for a long time in many cultures. But even now, disputes about the usefulness of such a drink do not stop. Some nutritionists believe that milk tea has a double benefit to the body, while others are convinced of the dangers of such a drink.

Green tea with milk

By itself, green tea only benefits the body and does not require advertising. It is useful for the work of the heart, helps to reduce the likelihood of kidney stones forming, reduces the risk of developing cancer, and is effective against eye diseases.

Among the components green tea there are many useful substances. This drink is especially valuable for the content of catechins - the strongest natural antioxidants. For a long time, the controversy about how milk affects catechins has not abated. Some researchers believe that antioxidant activity is reduced, while others are convinced of the opposite.

To prepare a drink, pour a small spoonful of dry green tea half a glass of hot water and leave for 5 minutes. Meanwhile, half a glass of pasteurized milk is heated to 40 degrees and poured into the prepared green tea. It is best to drink such a drink unsweetened, but if you wish, you can sweeten it with sugar or honey.

Black tea with milk

In our country, it is much more often used with milk Black tea. Here, too, there is no unequivocal opinion of experts about the benefits of the drink. On the one hand, drinking milk together with black tea allows the digestive system to better assimilate the dairy components without negatively affecting the mucous membranes. Since milk neutralizes the invigorating effects of caffeine, this drink can be safely drunk before bed. Black milk tea fills with energy if there is no appetite, and allows you to quickly restore the body after heavy physical exertion.

Black tea contains much less natural antioxidants than green tea. Therefore, it makes no sense to fear that milk will diminish the beneficial effect of their assimilation. It has been proven that a drink made from black tea and milk has a diuretic effect, therefore, in case of kidney disease and, especially in the presence of stones, tea black milk should be drunk with special care.

The drink is prepared in the traditional way: pour hot water over the infusion of black tea and leave it for a few minutes. Then the prepared tea is combined with the same amount of warmed milk. You can sweeten the tea with sugar or honey to taste.

The benefits of milk tea

It's no coincidence that a drink from tea with addition milk loved in many countries. It has a positive effect on brain activity and improves immune defenses. With poor digestibility of milk protein, milk tea becomes a real salvation. Tea reduces the weight of milk and neutralizes its irritating effect on the intestinal microflora. It is especially recommended to drink this drink for gastritis and peptic ulcer disease.

It is recommended to drink milk tea to recover from illness, on those days when heavy food is contraindicated. This is facilitated by the combination of protein with vegetable and animal fats. This drink contains many vitamins and natural antioxidants that help to improve immunity and normalize the activity of the nervous system. This drink has a calming effect.

The harm of milk tea

As we have already noted, experts disagree about the usefulness of milk tea. It is believed that the beneficial properties of tea and milk are neutralized when the two drinks are mixed.

If we talk about contraindications for tea with the addition of milk, then it is worth limiting the amount of such a drink in the following cases:

• With hypertension, milk tea will increase blood pressure.
• In the presence of kidney stones, due to the strong diuretic effect, they can move.
• With a low tone, nutrients are removed faster from drinking milk tea.
• During pregnancy and breastfeeding, you can drink the drink, but you should limit its amount.
• In early childhood, milk tea is contraindicated. Children under three years old should not be given black tea with added milk, and for green milk tea, the age limit is two years.

Slimming milk tea

Drinking tea and milk can be used to fight extra pounds. Only in this case it is prepared in a special way. You can take any tea, although green tea is considered more useful for the body. But the use of black milk tea will give a great boost of vivacity. It is preferable to take milk with a low percentage of fat or completely skimmed.

To prepare milk tea based on green tea, bring one and a half liters of milk to a boil and cool it a little. Then pour 3 small spoons of dry tea leaves into the liquid and leave for 20 minutes. After that, the drink is filtered and poured into a thermos. It can be drunk throughout the day. The drink helps to eliminate toxins and toxins, cleanses the intestines and relieves constipation.

Milk tea is prepared in a similar way on black tea leaves. Only in this case you will need 2 large tablespoons of dry black tea for one and a half liters of milk. You can add honey, vanilla or cinnamon to the drink for flavor.

Most often, it is recommended to arrange a fasting day on milk tea, when during the day it is allowed to consume only one and a half liters of the prepared drink and clean drinking water. This way slimming allows you to lose up to one and a half kilograms of excess weight.