The benefits of corn porridge

Corn groats are a product used in proper nutrition. Porridge from it can be cooked in milk, in water or in broth from meat or vegetables. Such porridge is not only tasty, but also healthy.

Why is corn porridge useful?

The chemical composition of corn cereal speaks of the beneficial qualities of porridge. It contains a large number of vitamins, minerals and other substances necessary for a healthy body. A distinctive feature of this porridge is that most of the nutrients are stored in an already cooked dish. Therefore, it is recommended as a food for recuperation after surgery or serious illness.

Corn porridge has the following beneficial properties:

• Corn groats do not cause allergic reactions, so they can be used for baby food.
• This porridge activates the process of enzyme formation, therefore it is recommended for the nutrition of people suffering from enzymatic insufficiency of the intestines.
• After consuming such porridge, the condition of the skin improves - it acquires a healthy color, its tone improves.
• Trace elements that make up corn grits help break down bad cholesterol and prevent new plaques from forming. This is an excellent prevention of stroke and heart attack.
• Corn is useful for the prevention of cancer.
• Corn porridge helps to strengthen the heart muscle and improve the normal functioning of the cardiovascular system.
• Corn grits reduce the absorption of sugar in the body, so it is recommended as a food for diabetics.
• Corn porridge promotes the elimination of toxins, so it is useful for digestive disorders.
• Corn contains a large amount of B-group vitamins, which have a positive effect on the nervous system.
• Breakfast with corn porridge gives a lot of energy and does not cause discomfort, as when eating heavy foods.
• Corn cereals contain phosphorites, which are beneficial for brain activity and for protein accumulation. Therefore, it is recommended to eat such porridge to restore strength.

Harm of corn porridge

We have already found out that corn cereal porridge has a lot of useful qualities. But not everyone is recommended to use it. For example, it is worth giving up corn porridge for people with a disease such as an ulcer.

Since cornmeal porridge has a low energy value, but at the same time very quickly saturates, it should not be consumed by people with a lack of body weight. In their case, food is needed to gain weight, and corn porridge has the opposite effect.

In other cases, the use of corn cereal porridge can not bring harm. But for complete confidence, we recommend that you consult with experts about the possibility of using this product.

Calorie content of corn porridge

There are various ways to make corn porridge. Accordingly, the energy value of each variety of this dish will be different. The lowest calorie content is possessed by cornmeal porridge cooked in water. This dish is offered for dietary meals and for a children's menu. 100 g of porridge cooked in water contains 81 kcal.

Porridge made from corn kernels, cooked on milk... It is customary to add a little butter to such milk porridge. The energy value of this porridge is 120 kcal. There is a way to reduce the calorie content of milk porridge. To do this, you need to start the process of cooking cereals in water, and then add milk. With this cooking method, the calorie content will be 90 kcal.

The lowest calorie content is possessed by porridge cooked only from corn grits and water. You cannot add to it sugar, salt and oil. If you want to improve the taste of the dish, you can add a little oil. Then, in order to calculate the calorie content, it is necessary to add to the energy value of the porridge the corresponding number of calories present in the serving of oil. For example, if you add 10 g of butter, which is 75 kcal in calories, to 100 g of corn porridge, then the total energy value is 156 kcal.

Many people prefer to eat sweetened cereals and may skip oil. It takes an average of 40 g to sweeten a serving of corn porridge. Sahara, the calorie content of which is 159 kcal. In this case, the porridge will have an energy value of 240 kcal. It turns out that sweet corn porridge is the most high-calorie of all.

Corn porridge for a child

As a baby food, cornmeal porridge can be introduced as early as 9 months. This dish is missing gluten therefore it will not cause allergic reactions in the child.

Corn porridge is very healthy for children because it contains fiber that helps digestion. If a child suffers from constipation, then corn porridge will help to establish proper digestion, reduce the activity of fermentation in the intestines, and eliminate flatulence. Moreover, this porridge helps to strengthen the immune defenses.

Making corn porridge is easy. It is enough just to pour the well-washed cereal with hot milk or water and cook over low heat for 20 minutes. To simplify the task, you can cook porridge in a slow cooker.

If you are preparing porridge for a child under one year old, then do not add sugar to it. Instead, add softened banana or mashed apple, and a little butter to the finished porridge to improve the taste.