Jerusalem artichoke syrup - a healthy substitute for sugar
Jerusalem artichoke syrup contains rare fructan polymers that provide a sweet taste. In the natural environment, these substances are found in only a few plants. One of these plants is Jerusalem artichoke, or rather, its tubers.
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The benefits of Jerusalem artichoke syrup
Jerusalem artichoke was first brought to European countries in the 17th century from Brazil. At first, it was very popular, but gradually interest in the exotic product began to disappear. In our country, this unusual root crop appeared only in the 18th century.
Sweet syrup, made on the basis of Jerusalem artichoke tubers, contains a large amount of nutrients that are necessary for the human body. These include organic acids, minerals, amino acids, insulin, pectins and vitamins.
Since this product contains insulin, it becomes relevant for diabetics. With regular use of this syrup, you can normalize the blood sugar concentration and reduce the need for insulin.
Jerusalem artichoke syrup can be used as a general tonic to increase endurance and performance under high loads of both intellectual and physical nature.
Jerusalem artichoke syrup can be used to eliminate indigestion and normalize the gastrointestinal tract, as well as an aid to reduce body weight. This product contains a lot of prebiotics that are useful for improving the intestinal microflora. Therefore, Jerusalem artichoke syrup can be used in the treatment of dysbiosis.
It is useful to take Jerusalem artichoke syrup to improve heart function. With its help, you can reduce the concentration of cholesterol, reduce headaches, and also stop attacks of nausea.
Jerusalem artichoke juice concentrate can be recommended as substitutes for regular sugar and use for diet food different kinds. This is due to the fact that the glycemic index of this product is only 15 units. This is the smallest figure among natural sugar substitutes. It can be used to sweeten familiar drinks, add to baked goods, replacing ordinary granulated sugar with it.
Use syrup from Jerusalem artichoke for medicinal purposes, it is necessary in courses. For two weeks, you should drink half a glass of juice before breakfast in 20 minutes. After completing one course, you need to take a break for 10 days and repeat the cycle again.
Harm of Jerusalem artichoke syrup
Despite not all the benefits that Jerusalem artichoke root syrup gives the body, in some cases its use can harm health:
- With the uncontrolled use of earthen pear syrup, side effects may appear. Therefore, we advise you not to exceed the permissible dose.
- Under the influence of syrup from these root vegetables, the process of gas formation in the intestine can be activated. In connection with this property, people prone to severe flatulence should reduce the use of this product to minimal doses or refuse it altogether.
- With special care it is necessary to use Jerusalem artichoke root syrup for patients with cholelithiasis.
- In some isolated cases, Jerusalem artichoke juice concentrate can cause allergies.
Jerusalem artichoke syrup reviews
Most often, Jerusalem artichoke syrup is used for daily use by people who adhere to the principles of natural nutrition. It is added to cereals instead of the usual sugar, for this it is enough to add just one spoonful, and the porridge will acquire a new pleasant taste. Baking is also impregnated with this syrup or added to the dough, and is also consumed with drinks, including for children. Mothers who prefer not to give sugar to their children speak especially well of this syrup. By adding this syrup to children's meals, you can feed even fastidious children.
