Amino acids: what are their benefits

Amino acids are essential elements for the normal functioning of the human body. They promote better absorption of vitamins and minerals. Protein compounds of muscles are formed from amino acids. With their help, nerve impulses are transmitted through the cells to the brain, they activate the activity of the entire nervous system. Some amino acids provide nourishment to muscle cells by rebuilding them. All amino acids are divided into nonessential, irreplaceable, and semi-essential.

What are amino acids for?

These essential elements have important functions in the body:

• Promote the production of antibodies to fight various bacterial and viral diseases.
• They are used to obtain enzymes necessary for biochemical processes in the body.
• Participate in the production of hormones that improve metabolic processes.
• Participate in the production of hemoglobin, which provides cells with oxygen.

If the body lacks amino acids, then the process of synthesis of protein cells can be slowed down. This can cause both digestive upset and growth retardation.

Most amino acids are synthesized by the human liver, but some must be obtained from food. They are called irreplaceable.

During intense physical activity, when collagen fibers are actively destroyed, it is important to ensure a sufficient supply of amino acids. Within 20 minutes after entering the body, amino acids begin to restore muscle tissue.

They are also useful for people seeking to lose weight. Consuming food rich in amino acids, you can reduce appetite, activate the burning of subcutaneous fat. The action of many dietary supplements is based on these properties of amino acids.

The antioxidant properties of amino acids are also great, many of them help to prolong the youthfulness of the skin, slow down the aging of the body, and have a prophylactic effect on cancer. They support the normal functioning of the brain, central nervous system, cardiovascular system.

Slimming amino acids

Many people in the fight against excess weight take special supplements with amino acids, increase the consumption of foods with these components. Replaceable amino acids are produced in the body in the required amount, while essential amino acids must be obtained from the outside.

When taking weight loss supplements, it is important to carefully choose the dosage, combine the supplement with exercise and a special diet. In combination, the measures lead to the burning of fat mass.

The slimming effect is explained by the fact that when you take amino acids and consume large amounts of protein, new muscle cells are formed in the body. Their work requires a lot of energy, which the body takes from internal fat reserves.

To eliminate body fat in the waist area soy-based supplements are recommended. The effect of the complex of supplements and diet significantly exceeds the effectiveness of the diet alone. Eating eggs, meat, fish increases the effectiveness of supplementation.

The most popular are leptin supplements. The component reduces the process of recruiting fat cells, accelerates fat burning processes, and reduces appetite. Supplements have a minimum calorie content and are available in the form of powders or liquids. A popular complex drug is a BCAA supplement containing leucine, valine, isoleucine. The components are quickly absorbed by the body, activate fat burning processes. If you drink the drug with juice, then the insulin released into the blood will accelerate the absorption of amino acids. Complexes L-arginine, beta-alanine, L-glutamine, L-carnitine are also popular.

When choosing amino acid supplements, you need to consult with a specialist who will select the required dosage and develop a diet. During this period, a moderate regimen of physical activity must be observed.

Essential amino acids

These substances are necessary for physiologically normal human life. With their lack, normal synthesis of protein cells, muscle growth is impossible. These include the following substances:

• Isoleucine, leucine are involved in the production of protein cells. Leucine helps to strengthen the human immune system. Isoleucine is used as an alternative source of energy in metabolic processes, is part of muscle fibers.
• Phenylalanine is essential for the production of collagen cells, promotes the production of norepinephine, which transports impulses from nerve cells to the brain.
• Valine is required for tissue regeneration, it helps to improve coordination, reduce sensitivity to changes in ambient temperature.
• Methionine promotes the regeneration of kidney and liver cells.
• From lysine and vitamin C, carnitine is obtained, which is necessary for the supply of oxygen to cells.
• Tryptophan is necessary for the synthesis of the hormone of joy serotonin, which is responsible for the psychoemotional state, improves sleep, appetite, and reduces fatigue.

Where are amino acids found

The sources of these substances are foods high in protein:

• Bird eggs: chickens, ducks, quails, geese. They contain all the essential essential amino acids. The protein from one egg covers about 10% (6.3-6.5 g) of the daily requirement for an adult.
• Fish is a source of healthy fats and amino acids. Protein from fish is easily digestible, it is recommended for dietary meals, for a children's menu.
• Meat of animals and birds supply a complete protein to the body, contain cystine and methionine. IN poultry meat Beef contains less saturated fat, which is a source of "bad" cholesterol, than pork.

• Vegetable protein from soybeans provides essential amino acids. Soy products are low in fat, but they can affect hormonal levels, provoke the appearance of tumors in people with a special form of cancer that is sensitive to hormones.
• Dairy, fermented milk products are rich in tryptophan. Their use helps to strengthen joints and bones.

Some amino acids can be obtained from buckwheat, oatmeal, broccoli, onions and garlic, peanuts, and almonds. The source of glycine is prepared dishes with gelatin. A balanced diet with the inclusion of plant and animal proteins will help to obtain essential amino acids.

How to take amino acids

Complex drugs can be taken according to several schemes, depending on the desired result:

• If you want to boost your growth hormone levels, supplementation should be taken before your morning meal, regardless of your morning workout.
• Taking amino acid supplements helps to increase endurance during training, reduce pain during overload. Leucine, valine, isoleucine in the bcaa complex reduce negative feelings the day after workouts.

• If the purpose of taking supplements is to build muscle mass, then they are taken directly in the process of physical exercise. incoming amino acids will synthesize proteins for building new muscle fibers. The recovery period after training will be significantly reduced.
• Slimming it is recommended to take supplements after exercise. They will help increase muscle mass and burn fat.

Supplements in the form of powders, tablets are washed down with water or juice. Amino acid supplements should not be combined with other fat burning products, otherwise the absorption time of the supplements will increase.

Amino acids: reviews

People taking amino acid preparations respond positively to them. Amino acid supplementation is a relatively safe way to lose weight and maintain youth and beauty. Subject to the recommended norms, preliminary consultations with specialists, supplements do not harm the body, on the contrary, they increase muscle tone, fill with strength.

The cost of imported additives is higher than that of those produced in Russia with practically equal efficiency. According to customer reviews, the maximum effect from taking supplements can be achieved with a protein diet and active physical activity.