Fitness bracelet: why you need it and how to choose
One of the main problems of people watching their figure is the inability to control themselves. This is especially true for beginners. They cannot start training on time or, due to inexperience, make diet food very scarce. In this case, a fitness bracelet will help.
Why do you need a fitness bracelet
This bracelet is a device that looks like a simple watch or bracelet. It is equipped with or without a special screen. To track the necessary parameters, special sensors are built into the device.
This bracelet informs its owner of all the data on the consumed and acquired energy during the day. The bracelet has a program that is synchronized with some external device. It can be a smartphone, tablet or laptop, where you can track the dynamics of your achievements. The bracelet can calculate the distance you walked in the whole day or the energy expended during your workout or as a result of your normal activities.
Most often, fitness bracelets are equipped with the following features:
- The number of heart beats per minute. With this function, the device will calculate how much time you have been engaged in burning fat. The device receives this information based on the heart rate. After all, it is known that body fat is consumed at a pulse rate of 60-70% of the highest value.
- Counts the number of times you have committed steps distance traveled. You need to walk about 6,000 steps to stay fit. And for weight loss, this number increases to 10,000 steps.
- The amount of energy expended. To find out this number, you must enter all your initial parameters, and then indicate the time during which you trained.
- A food diary that determines the calorie content of your diet. Here you must honestly bring everything that you ate during the day. A photo of the food or its barcode is entered here.
- The fitness bracelet can be used as an alarm clock. The smart device will give a special vibrating signal if it decides it's time for you to get up.
With this useful device, you can greatly simplify your life and control your physical activity, nutrition and sleep. You will be able to realistically assess all these parameters.
How to choose a fitness bracelet
The first thing to consider is that not all fitness bracelets have displays. There are models that do not have such a device. Another point is the size of the bracelet. It is not adjustable, so you need to immediately select a fitness bracelet of the appropriate size. For the device to work correctly and you get all the information you need, you need to synchronize it at least with your smartphone.
Since the bracelet is worn almost constantly, the developers have created models of different designs and different colors. So the aesthetic side doesn't suffer.
Before buying a fitness bracelet, you need to set the right accents. You should choose a fitness bracelet primarily as a necessary tool for sports training. Then you will not have any problems with choosing the right model. For example, if you are predominantly swim, then you need a water resistant model. If you love to run, then choose a model with heart rate analysis. And if you just want to slightly improve your physical activity, then choose those models that are equipped with a special program to improve motivation.
But even if you have decided on what set of functions you need, it can be very difficult to choose a specific model. Therefore, we offer you a small overview of the best fitness bracelet models.
Best fitness bracelets
Among the most popular budget models is the Xiaomi Mi Band 2 bracelet. This model works perfectly with all smartphones on Android and iOS, it has a stylish appearance and is well protected from water. The screen of this model is scratch resistant. Among the undoubted advantages is the low cost. At the same time, this bracelet is not without its drawbacks. This is the possibility of breakage if the bracelet is submerged. The material from which the bracelet is made irritates it after prolonged contact with the skin. This bracelet does not have an alarm clock or a stopwatch.
Among the models of domestic production, the Onetrak Sport bracelet is popular. This bracelet has many useful functions and is equipped with a menu in Russian. It is waterproof and affordable. Among the useful functionality is the function of counting calories and drunk water, there is a weight control mode and an alarm clock. At the same time, buyers note not the best sensor sensitivity, poor synchronization of the device with smartphones. In addition, there is no function for counting steps and measuring heart rate.
For connoisseurs of quality and a wide range of functions, we present you the Apple Watch Series 2. This model is especially popular among lovers of Apple gadgets. The undoubted advantage of this model is the huge functionality and high-quality Internet support. This fitness bracelet is reliably protected from moisture and has a very high-quality screen. In addition, applications and constant updates allow you to constantly expand the functionality. Disadvantages include high cost, poor battery capacity, and fairly crude firmware.
