Causes of conflicts in relationships and solutions

Relationship conflicts arise quite often. They can be born for various reasons. These reasons can arise from a certain situation, be associated with character traits of people and the relationships that arise between them. At the heart of every conflict are contradictions that prevent them from finding a common language. Conflict is always perceived by people as aggression, a threat, so it is important to learn how to avoid such situations, and if they arise, to be able to resolve them.

Frequent reasons for conflict in relationships

Interpersonal conflict has its own characteristics. In addition to the presence of contradictions, such a sign is the activity of the parties, which is aimed either at smoothing them out, or at defending their interests.

The reasons that can provoke a conflict situation may be as follows:

• A person's dissatisfaction with the benefits that he has. These benefits can be both material and spiritual. When a person lacks a particular resource, she tries to make up for it, which often contradicts the interests of others.
• A different approach to values ​​in two people due to the difference in priorities and psychological attitudes.
• Individual personality traits that can cause hostility in another person.
• The presence of mutual interests, when people pursue common goals, but use different methods to achieve them. An example is the relationship between colleagues, between a boss and a subordinate, confrontation in family relationships.
• Separate interests, when the achievement of one personal goal excludes another.
• Communication problems, when one person is not tactful enough, is rude or does not respect the chain of command.

The causes of conflicts may vary depending on age. In children, this is often an offense, in adolescents - youthful maximalism. When a person enters adulthood, personal relationships, spiritual needs and, of course, material wealth take a significant place in it.

Problems in family relationships can arise both on domestic grounds and because of various interests, inability or unwillingness to fulfill their needs and the needs of another. In an employment relationship, conflicts often arise out of personal animosity or misdirection of responsibilities.

How to avoid conflict in relationships

Learn resolve conflicts important in relationships, but much easier to prevent them from occurring. This will help maintain your reputation, as well as good relationships with loved ones, friends, and even colleagues. Here are some tips to help you avoid conflict situations:

• Learn to listen to people, be polite, and be tactful.
• Be tolerant and don't get annoyed over trifles. Balance helps to disarm even a hot-tempered opponent.
• Feel free to admit your mistakes, of course, if they really are.
• Try to put yourself in the other person's shoes.
• Choose your arguments. The interlocutor must understand why you do not share his position.
• Maintain eye contact. An open gaze is very important in the communication process.
• Tune in to a peaceful solution to the problem.

If a conflict does arise, it is sometimes helpful to seek outside help. You can ask someone who is trusted by both parties to mediate the dispute. First, you need to agree that his decision will become binding on everyone who takes part in the conflict.

Tips to help you live in harmony

To effectively build relationships with others, you first need to work on yourself, strive for inner harmony. It often happens that internal complexes interfere with communication.

For this it is necessary to overcome certain stereotypes. You should not expect too much from people and even more so think that they owe you something. These expectations are one of the most common causes of conflict. Everyone behaves in accordance with their own interests and inner convictions.

It is also important to work on your self-esteem. Often people are overly suspicious and attach great importance to trifles. To become happy and live in harmony, you can prioritize, make a list of tasks. This will help you understand what you really need and start moving in the right direction.

It is interesting that sometimes a person begins to feel happy not after he has achieved his goal, but already in the process of achieving it. When we start to act and try to improve our life, the feeling of spiritual harmony comes very quickly. If every day you take at least a small step towards achieving your dreams and not be lazy, this will help maintain spiritual harmony, and therefore good relations with others.