Causes of Constant Fatigue and Treatment

Our body was created by nature to be quite harmonious, in a healthy state it should be tuned to both physical and mental stress. However, in the age of technology development and universal computerization, most people lead a sedentary lifestyle, constant stress and depression complicate the situation. Fatigue, weakness, depression accumulate and begin to destroy a person from the inside, provoking the appearance of problems in terms of neurology and other ailments. How to deal with the plague of the 21st century? First, find out about its true reasons.

Causes of Constant Fatigue

Fatigue this phenomenon is normal, but only when it occurs after a hard day's work or strenuous physical activity. It is enough for a healthy person to get enough sleep and he will be cheerful and full of energy again. But what if the feeling of being overwhelmed accompanies you for a long enough time, does not allow you to lead a normal life, interferes with work, active rest and enjoyment of life? Most of the known causes of chronic fatigue can only be identified by a specialist:

• Vitamin B12 is vital for the body, because it is he who provides tissue nutrition with oxygen, and without this stage nutrients will not be absorbed enough, B12 has a direct effect on our memory, general well-being, mood and heart function. Other symptoms include anemia and diarrhea. Deficiency of this vitamin is easy to identify by blood test, most likely you will be advised to eat more varied - meat, fish, eggs and poultry.
• Vitamin D helps muscles to function properly, and a deficiency leads to weakness, pain, dizziness, and decreased immunity. The problem is that it is difficult to replenish its level with the help of food, the vitamin is produced by the body mainly when being in the sun, which is why it is so important to be outside for at least half an hour a day. You should also maintain the balance of vitamins with the help of proper nutrition, be sure to eat fish, liver and eggs.
• Fatigue can be caused by improperly selected drug therapy. Carefully read the instructions, perhaps among the side effects you will find fatigue and apathy, especially with regard to anti-allergy products.
• Everyone knows that an adult needs to sleep at least 8 hours a day, do not neglect this rule, otherwise it threatens to decrease the concentration of memory and malaise.
• Do not overuse diets, you need to eat in moderation, rationally, but enough for the body to get its proteins, fats and carbohydrates, drink at least two liters of water per day.
• Doctors say that fatigue can also occur against a background of food allergies, in which case itching and other unpleasant sensations appear after eating.

Constant weakness and fatigue - what can it be

Weakness and fatigue may occur in the background nervous overstrain or as a result of the development of serious diseases. In the first case, you do not need to do anything, the body will recover on its own, however, fatigue often signals the presence of inflammation and infection.

• Influenza is a disease that suddenly makes itself felt, sometimes proceeds in an acute form and is characterized by general intoxication of the body. In addition to fatigue, the temperature rises and pains in muscles and joints appear.
• Vegeto-vascular dystonia is defined as a malfunction of the cardiovascular system and represents a spectrum of different disorders and symptoms. Often appears in women of young and mature age, along with weakness and fatigue, sleep is disturbed, dizziness and interruptions in the work of the heart occur.
• Fatigue, depression, weight problems in women are often associated with a violation of the thyroid gland, with a decrease in its activity, hypothyroidism occurs, which is diagnosed only by an endocrinologist.
• Weakness and fatigue are constant companions of depression. Try to play sports, it promotes the production of the "hormone of happiness." If physical activity and positive emotions do not help, you should consult a psychologist.
• People suffering from diseases of the cardiovascular system often feel bouts of fatigue and physical impotence.

Other causes of chronic fatigue include:

• diabetes;
• problems with the gastrointestinal tract;
• anemia;
• hypovitaminosis;
• nervous exhaustion;
• oncological diseases;
• bad habits.

We should also mention the so-called chronic fatigue syndrome. It is worth worrying if physical decline and nervous exhaustion persist for several months. The syndrome affects, as a rule, people from 25 to 40 years old, living in megacities, because because of stress and the desire to achieve career growth, they often do not pay due attention to their health. As a result of this, against the background of reduced immunity, infection with viruses occurs, mainly they belong to the herpes group. Chronic fatigue in this case acts as a symptom, treatment takes place in stages, includes psychotherapeutic methods and drug therapy.

What to do in case of constant fatigue

Usually tiredness, weakness, and loss of vitality are seasonal in nature and appear only after mental or physical stress, in all other cases it is worth contacting specialists, because, as you know, most often they are symptoms of a number of diseases.

If the problem lies in dysfunction of the nervous system and general suppression of immunity, most likely you will be offered several methods at once that must be used in a comprehensive manner: cleansing the intestines, removing toxins, drugs to activate the brain and the immune system.

Psychotherapeutic methods of eliminating fatigue have also proven themselves well, but the main role in this case is to ensure peace, which is why doctors advise to carry out rehabilitation in specialized institutions.

What rehabilitation can include:

• gentle loads and good sleep and rest;
• restoration of the deficiency of vitamins and minerals;
• group and individual courses of psychotherapy;
• outdoor walks, sunbathing;
• massage and breathing exercises;
• hydrotherapy;
• if necessary, the doctor prescribes psychotropic drugs.

After completing the course of treatment, you need to establish the correct daily regimen, balanced nutrition.