Foods that are good for the brain

The most sophisticated tool we use on a daily basis is, of course, our brain. It needs to be fed regularly in order for it to function fully. You can, as many experts recommend, drink a cup of coffee or eat a chocolate bar to cheer him up a little. But that won't last long.

The benefits of pistachios

The brain needs our help to function properly. He needs vitamins, antioxidants, proteins, carbohydrates and fats, and many other nutrients that improve performance and give the brain energy. It is quite possible to ensure all this if try to organize your diet correctly.

As you know, it is good for the brain to eat nuts. Among the wide variety of different types of nuts, I would like to highlight pistachios. These green nucleoli were undeservedly left aside. But they contain a storehouse of useful substances.

One serving of these nuts contains about 14 grams of polyunsaturated and monounsaturated fat, about 12% of the daily value of dietary fiber and about 13% of the daily value of protein. They contain a lot of arginine and phenylalanine - these amino acids are responsible for immunity and improve our mood. Pistachios contain a large amount of antioxidants, B vitamins, which are essential for good brain activity. There are many substances in pistachios that prevent the development of cancerous tumors and increase the body's strength to fight cancer.

Rosehip benefits

Another very valuable product for our brain is rose hips. It is not without reason called a valuable source of vitamins. The healing properties of rose hips have been used by people for a long time. Rosehip fruits contain:

• Almost all known vitamins.
• Lots of sucrose and organic acid.
• Various macronutrients and microelements.
• Substances with tanning properties and pectins.
• Flavonoids and more.

This rich composition has an excellent effect on the human body. Rosehip allows you to strengthen the walls of blood vessels and capillaries, stops bleeding of various nature. Rosehip preparations promote normalization of metabolism in the body and reduce the likelihood of developing nervous diseases and brain diseases.

Decoctions and infusions from the berries of this plant treat colds, improve mood and have a beneficial effect on brain activity and heart function. Rosehip is used to improve vision, reduce cholesterol production, with anemia and hypertension.

The benefits of cottage cheese

Few people know that curd, familiar to all of us from childhood, is actually extremely useful for the brain and nervous system. Cottage cheese, with its constant use, ensures the restoration of metabolism, improves the activity of nerve cells, increases the amount of hemoglobin, which ultimately has a beneficial effect on the nutrition of all cells of the body.

There are many useful substances in the composition of cottage cheese:

• Calcium helps to strengthen bones and teeth.
• Phosphorus is involved in the formation of bone tissue.
• Amino acids play an important role in protein metabolism in the body.
• Choline has a beneficial effect on the nervous system.
• Vitamins improve vision and increase immunity.

Thanks to this unique composition, cottage cheese normalizes the activity of the nervous system, accelerates the transmission of impulses between nerve endings and restores nerve connections.

Curd contains an amino acid called tryptophan, which is a constituent of serotonin and many hormones that affect brain activity. Regular inclusion of cottage cheese in the daily diet improves vision, memory and improves mood. Curd slows down the destructive processes in the brain in Alzheimer's disease and Parkinson's syndrome, as well as in atherosclerosis. For children with mental retardation, cottage cheese is useful for forming new neural connections and for stabilizing the transmission of nerve impulses in the brain.

The benefits of fish

According to American scientists, fish should be on the table of any person at least once a week. They believe that it is she who is very useful for brain activity. At the same time, it is worth paying attention to fatty varieties of fish, since it is such fish that contributes to the development of the cognitive abilities of the human body.

Research by specialists has also confirmed the fact that fish dishes increase the number of cells of the gray brain matter. Therefore, for normal brain activity, you need to eat fish every week.

This is not surprising, since the main source of omega-3 is fish. And omega-3s have a big effect on brain function. So it increases the likelihood of not getting Alzheimer's disease. This fatty acid contains the right fats that keep neurons from getting stiff and helps them move around the entire brain area. Omega-3 saturates the brain with oxygen, this makes it possible to quickly memorize new information and well keep in memory what has already been learned. According to scientists, salmon, herring and tuna will be the most beneficial for the brain.

The benefits of spinach

To improve brain function, he also needs greens, in particular, spinach. This plant contains many vitamins, minerals and phytonutrients, while its calorie content is very low. In addition, spinach is an excellent source of all kinds of vitamins, minerals and dietary fiber, caratonoids and flavonoids.

It is especially important for the elderly to take spinach to prevent the possibility of developing Alzheimer's disease. This disease is a special ailment - one of the varieties of dementia, which negatively affects memory, human behavior and thinking. The development of this disease is facilitated by a decrease in the level of vitamin B12 in the body and folic acid. Spinach contains a large number of these substances. Therefore, regular consumption of spinach will help prevent this disease.

Spinach contains a large number of nutrients that are beneficial for maintaining vision Is beta-carotene, vitamin A and lutein. An insufficient amount of these substances can cause corneal ulcers, itchy eyes and dry eye syndrome... The beneficial properties of spinach can help reduce these symptoms.

By consuming spinach regularly, you will help your brain stay active at all times. The nervous system will also get a lot of positives from eating spinach, as it contains folic acid, vitamin K and vitamin C, which are useful for strengthening nerve cells.