Sour milk: benefits, harm, preparation

Sour milk product, though not the first need, but very necessary and important. Our ancestors also realized how useful it is. It is used everywhere both as a fermented milk drink and as a medicine, and also rarely any pancakes and pancakes do without it.

The benefits of yogurt

Sour milk is very similar to kefir, however, it acts on the body much softer, and the process of assimilation is much faster.

Of the useful properties of yogurt, the most important ones can be distinguished:

• Yogurt is useful with vitamins and live bacteria that help the intestines to work properly without causing discomfort or pain. If you eat it for a short time, then the result will not be long in coming. Metabolism will work much faster, and the person will feel much more comfortable.
• It also helps fight ulcers and intestinal obstruction. Saves from diseases of the gastrointestinal tract.
• Sour milk is the first helper for people inclined to be overweight. And also this is the first product for those who want to get rid of extra pounds or just maintain a figure.
• Helps to cope with the effects of heart disease (heart attack). This is due to the fact that curdled milk contains polyunsaturated fatty acid, which is necessary for the proper functioning of the heart.
• For fans of stormy feasts and good gatherings, this product will be a real savior. Curdled milk fights hangovers very well. To get rid of this ailment, you need to drink a glass of sour milk on an empty stomach, and after fifteen minutes relief will come.
• In addition to medicine, yogurt has found a place in cosmetology. It is actively added to different types of masks and for hair, and for the skin.
• Sour milk helps to get rid of age spots and normalizes the functioning of the fatty glands.

The harm of yogurt

Undoubtedly yogurt useful, However, there is always a "but". People with lactose intolerance will not be able to find out what this product is capable of. It is forbidden to use it for those who are sick with erosive gastritis, suffering from a disease of stones, hepatitis.

If a person does not have any contraindications or diseases, you should still consume yogurt in moderation. A glass a day will be enough.

How to make yogurt

To make healthy and tasty yogurt, you need to purchase good, homemade milk. Necessarily homemade and not pasteurized. Otherwise, there will be no sense from it.

It is very simple to make yogurt on your own. You don't need to do anything for this. Just put the jar of milk in a warm place (or even just at room temperature) for eight to ten hours. For a quicker reaction, you can throw a black crust of bread into the milk.

When the curdled milk is ready, you will see that it seems to be divided in a jar. White curd mass settled to the bottom, and watery at the top. It should be so. It will smell sour. Before eating, remove the crust of bread and shake the jars to mix.

Sour milk can be stored in the refrigerator for up to seven days.