Celery: benefits, harm, contraindications

Celery has been used as food for centuries. But for some, its beneficial properties remain a mystery to this day. Few people know that this plant is useful from roots to tips of leaves. This article will take a closer look at this side of the issue.

The benefits of celery

This plant helps to strengthen the immune system and helps in recovery from various diseases. In addition, celery is known for its properties to improve male potency and arouse passion. It acts in a similar way on the female body.

The composition of celery is truly unique. Literally all parts of this plant contain many beneficial substances for humans. It contains vitamins, calcium, iron, folic acid and other useful elements. Celery contains acids and essential oils useful for our body. Such a wonderful composition leaves no doubt that this plant must be included in your menu.

The healing properties of celery are contained in the following abilities:

• Beneficial effect on the state of blood vessels and heart.
• Prevention of infectious diseases.
• Strengthening the immune system of the human body.
• Prevention of atherosclerosis.
• Elimination of internal nervous tension.
• Help in the treatment of high blood pressure, diseases of the genitourinary system and kidneys.
• Comprehensive improvement of the gastrointestinal tract.
• Reducing pain in peptic ulcer disease.
• Facilitate protein processing.

In addition, celery has a so-called "negative calorie content" - much more energy is spent on its digestion than the body receives from this product. In this regard, celery is very useful for people who lead the fight against extra pounds.

Celery is also useful for the child's body. It is especially recommended to add it to prevent vitamin deficiency during the off-season.

Since ancient times, celery root was added to the food of men in order to increase male strength. It was even used in the preparation of love potions by many alchemists. There is also a scientific explanation for this fact - celery actually contains a certain amount of male sex hormones, which allows the plant to have a positive effect on male potency. The antioxidants in celery make it a plant that can help maintain youth.

It is also good for women to eat this wonderful vegetable. It allows you to maintain a slim figure, returns freshness and beauty. Celery relieves stress, has a good effect on the condition of hair, skin and nails. Celery strengthens the vascular walls, so its juice is useful as a prevention of varicose veins. As a natural aphrodisiac, celery is also useful for women - it restores libido.

Celery harm

As a rule, vegetables and other plants are good for humans and can be consumed in unlimited quantities. This statement cannot be attributed to celery. Despite the presence of a huge number of useful properties, a lot of celery is harmful to humans. In a day, you can only 150 grams of the root of this plant and about 100 ml of juice from the leaves.

These limitations are due to the fact that celery contains a lot of essential oils... They irritate the intestinal and gastric mucosa and cause severe gas formation and exacerbation of gastrointestinal diseases. Celery has the ability to dissolve and remove small stones from the kidneys. Therefore, a larger amount of this vegetable can cause renal colic.

Celery contains substances similar to hormones that affect a woman's uterus. They increase its tone and increase blood flow. These properties can cause premature birth or miscarriage... For the same reason, celery is not recommended for people with high nervous irritability.

Celery contraindications

Celery contains substances that provoke the formation of gases. Therefore, they can negatively affect the health of pregnant women, as well as young mothers who are breastfeeding. This is due to the fact that with breast milk, harmful substances enter the child's body and can provoke gas in him. In this regard, a contraindication for celery can be considered the period of pregnancy, as well as the time of breastfeeding.

As we have already noted above, celery increases tone and excites, therefore, with high nervous excitability, as well as with nervous disorders, it is also categorically forbidden to use it.

Another contraindication for celery is an ulcer and other gastrointestinal diseases, as well as kidney stones. You can not eat celery with high blood pressure, varicose veins, skin diseases, as well as in old age, with diseases of the thyroid gland, cholecystitis and pancreatitis.