Sage: benefit, harm, application

It is not for nothing that many people prefer traditional medicine. With its help, you can cure various ailments on a budget, with high quality and without side effects. At the same time, using only the gifts of nature. What could be better? The hero of this article is a plant that is widely used not only in recipes for traditional medicine, but also in cosmetology and pharmaceuticals. It's about sage, benefits, harms, how and for what to use.

The benefits of sage

Sage has so many beneficial properties that it was even awarded the title of "Herb of the Year". The International Herbal Association made this decision in 2001.

It is believed that only the part of the plant that is located above the ground has healing power. That is, the stem and inflorescences. This plant contains a large concentration of nutrients such as:

• flavonoids;
• tanning elements;
• ethers;
• camphor;
• vitamins B1, P;
• vitamin A, in such a high concentration per 100 g of dry product that it is able to exceed the daily norm by 2 times;
• vitamin C predominates in fresh leaves and is 545 of the daily requirement per 100 g;
• minerals - magnesium, calcium,
• phosphoric and nicotinic acids.

This wonderful flower is used to get rid of many ailments. The name of this plant, in translation from Latin, means "health". And sage lives up to its name. The field of application of this plant is extensive, the effect can be detected almost immediately.

The positive effect of sage on the human body:

• relaxation nervous system;
• elimination of the problem of disturbed sleep or insomnia;
• strong natural antiseptic;
• general strengthening of the whole body;
• regulation of blood clotting, stopping bleeding;
• strengthening the immune system;
• activation of the digestive tract;
• helps bruises and bruises to dissolve more quickly;
• treats various inflammatory processes, including the genitourinary system;
• relieves pain syndrome with ulcers;
• relieves itching;
• helps the skin to recover, is useful for frostbite;
• has a beneficial effect on NS, is indicated for use during nervous situations or depression;
• strong natural phytoestrogen;
• quickly copes with inflammatory processes in the oral cavity - caries, tonsillitis, stomatitis;
• decrease in body temperature, elimination of a febrile state;
• good mukoletik;
• has a beneficial effect on the functioning of the brain, in particular - improves memory.

In addition to dry raw materials, sage essential oil is well known. In terms of its effectiveness, it is in no way inferior to flowers. Only its properties have a more pronounced effect:

• diuretic;
• cleanses the body of toxins and toxins;
• normalizes the work of the cardiovascular system and blood pressure indicators (increases);
• dilates blood vessels - relieves spasms;
• improves blood flow in the brain;
• evens out hormones, relieves menstrual pain;
• activates the reproductive system of women;
• improves skin, rejuvenates;
• has a beneficial effect on the condition of the hair;
• gives the body strength and invigorates;
• treats skin rashes, psoriasis;
• regulates blood cholesterol levels;
• increases endurance, both physically and mentally;
• regulates sweating.

Sage harm

The current trend towards all natural is quite reasonable. If a person cares about his health, why should he be "treated" with chemistry? After all, whatever one may say, but chemicals are harmful and shorten life expectancy.

Neglecting the duration of the course of admission can cause various side effects. The most common of which are as follows:

• headache;
• nausea;
• vomiting;
• diarrhea;
• rash.

You should not completely switch to the sage diet, guided by the desire to recover as soon as possible. Do not consume this flower more than half a glass of broth 2 times a day.

Sage application

Studies by European scientists have confirmed the positive effect of using this plant for medicinal purposes. It is recommended to use sage as a decoction for rinsing in the following cases:

• caries;
• pulpitis;
• angina;
• stomatitis;
• hoarseness and loss of voice;
• weak and sensitive gums;
• tonsillitis.

The use of a decoction of a flower inside is indicated for diseases such as:

• disturbances in the digestive tract;
• depression;
• sleep quality problems;
• insomnia;
• inflammatory processes of internal organs;
• low blood pressure;
• heart rhythm failure;
• problems in the female sphere;
• the desired pregnancy does not occur in any way;
• heat;
• dry cough;
• memory impairment;
• excessive sweating;
• bleeding - uterine, hemorrhoidal;
• distraction and deterioration of the GM's work;
• frequent dizziness, etc.

In addition to its clear healing effect on the body, sage is also beneficial for beauty:

• improves the condition of the skin and hair;
• helps to accelerate the recovery of the epithelium;
• solves the problem of hair loss;
• returns shine to dull curls;
• rejuvenates the skin;
• fights dandruff;
• regulates the work of the sebaceous glands;
• eliminates skin rashes, psoriasis.

For cosmetic purposes, a decoction or plant powder is used. It is prepared very simply - 1 tbsp. dry or fresh sage leaves in a glass of boiling water. Pour and let it brew. Wipe the resulting liquid on the skin or rinse the curls after washing.

There is a good remedy for alopecia areata. By the way, you can try it as an assistant in the fight against male pattern baldness. Mix a tablespoon olive oil and 3 drops each of sage, rosemary and mint oils. The resulting mixture must be slightly warmed up and used for head massage 2 times a day for 3 months.

Effective hair growth agent:

1. Pour some water over a spoonful of rosemary leaves and a spoonful of sage.
2. Put on fire.
3. Bring to a boil, reduce heat, and simmer for 3 minutes.
4. Let it brew until it cools completely.
5. Rub the resulting mixture into the scalp during massage.

For facial skin, it is better to use ether. Add a few drops of sage oil to any base oil. Oils are well suited for the base:

• olive;
• peach;
• grape seed;
• wheat germ;
• avocado;
• roses.

It is recommended to wipe oily and problem skin with sage broth. You can pour it into ice cube trays and freeze. This will provide additional stimulation of the skin, which will help to tighten and restore elasticity.

Sage for resorption

In pharmacies, you can find sage tablets for resorption. This remedy is used for inflammatory processes in the mouth and throat. The tablets are made from natural raw materials and have a high concentration of beneficial properties. One tablet replaces 2.5 g of sage ether. What is important for people suffering from sugar surges is that the drug tastes good without sweeteners.

The recommended daily intake of tableted sage for adults is 6 tablets per day. You can take it every 2 hours.

The optimal children's dose of the drug is 2 tablets per day. At least 4 hours should pass between doses. The course of admission is no more than 3 months.

How to take sage

If regular therapy with sage is meant, then it is recommended to carry out a course of 3 months. Then it is worth taking a break for the same period and continuing the treatment. It is permissible to apply no more than 3 courses in 12 months.

The maximum allowable dosage is 2 tablespoons of dry leaves in a glass of boiling water. You can take such a decoction no more than 2 times a day. It is good to combine sage with other medicinal herbs, for example:

• chamomile;
• St. John's wort;
• yarrow;
• Oak bark;
• oregano;
• calendula;
• rosemary.

Remember the golden rule of medicine - everything is good in moderation.

Sage for conception

Be sure to make sure of your health and that you have no contraindications for use. To do this, go through a medical commission and pass the necessary tests.

Only after making sure that the use of this drug will be useful to you, you can start therapy. To activate the ovaries and accelerate the process of conception, it is necessary:

1. Make a decoction of sage seeds. To do this, simply pour boiling water on the raw materials purchased at the pharmacy and let it brew until it cools completely.
2. The resulting broth should be drunk 2 times a day, in accordance with the cycle. In the morning on an empty stomach, in the evening before bedtime.
3. It is necessary to start therapy in the first part of the cycle, immediately after the completion of menstruation.
4. The end of the course coincides with the first day of the expected ovulation. As a rule, ovulation occurs on the 12-14th day of the cycle.
5. The course of treatment is 3 months if the result is not achieved. It is recommended to take a 2-3 month break and continue therapy.
6. If the desired pregnancy has come, stop using immediately, no matter how much remains until the end of the course.

It is permissible to use 1 teaspoon of fresh herb juice 2 times a day. 30 minutes before meals.

Sage to stop lactation

This herb is great for reducing the amount of breast milk and stopping breastfeeding altogether. Because it acts quite mildly, this is due to the fact that the plant is a phytoestrogen. This means that the concentration of the hormone in it is lower than in the body of a non-breastfeeding woman. Sage is also used to stop lactation because it does not affect the hormonal background of the mother, which means that the child will not receive excess hormones. The process of completing breastfeeding is gradual, almost natural, minimizing the risk of complications.

It is also good to use this remedy if the mother is producing too much milk, which causes stagnation in the milk ducts.

For this purpose, a small amount of sage infusion is used. It is recommended to consume up to 0.5 liters of broth per day. In this case, it is worth completely removing other liquids from the diet. Ether is not suitable for this purpose. But it helps well to heal cracks in the nipples.

Step-by-step instructions for stopping lactation:

1. Express milk completely, breast should be as free as possible.
2. Brew the broth. A tablespoon of dry leaves in a glass of boiling water.
3. If the breast begins to fill with milk, causing discomfort, express. Use on rare occasions.
4. It is not recommended to overtighten the chest. The risk of congestion or mastopathy is possible.
5. Use cold compresses to reduce discomfort.
6. If the body temperature rises, seek help from specialists.

Sage during pregnancy

Ingestion of this drug while waiting for the baby is strictly contraindicated. Because sage stimulates the work of the uterus, and this can lead to miscarriage.

During pregnancy, you can use the essential oil of this plant for aroma therapy. Breathing in sage vapors can help relieve irritability, relieve stress and reduce sleep problems.

Is it possible for sage for children

It is possible and even necessary. Because sage has immuno-strengthening properties. After all, all sorts of colds so often "stick" to children. Copes well with microbes, inflammation. Reduces temperature. What is important in childhood - when used correctly, does not cause side effects or allergic reactions.

Plus, it works well for improving concentration. Which is very important during school hours.

Sage infusion for a child is done in the same way as for adults. A spoonful of leaves in a glass of boiling water. Only you need to insist it for a couple of minutes, then strain. Add honey and lemon and offer to your child instead of tea.

The optimal dose for a child is 200-300 ml per day, maximum 400 ml per day. The drink must be unsaturated.

The rinse broth should be thicker. 2 tablespoons in 200 ml of hot, but not boiling water. Gargle your throat or mouth 3 times a day, for 2 minutes.

It is also good to use sage decoction as a solution for inhalation. Brew equal parts sage and eucalyptus. The resulting liquid can be diluted with physical. solution and use in a nebulizer. You can just breathe, "the old fashioned way"

Sage contraindications

Any effective remedy has its own contraindications, no matter how natural it is. Sage is a very powerful remedy, so it is recommended that you strictly follow the dosage. It is forbidden to use this plant in any form in the following situations:

• pregnancy - risk of miscarriage;
• lactation period - estrogens will "awaken" the sleeping ovaries and milk will disappear;
• myoma;
• polycystic;
• excess estrogen;
• individual intolerance to plant components;
• abuse, excess dosage;
• acute infectious kidney disease, during which active urination is harmful;
• regular problems with high blood pressure;
• thyroid disease;
• violation of the menstrual cycle, a tendency to long delays;
• decreased work of the pancreas;
• the use of the drug for longer than the prescribed course.

Whatever good goals you are pursuing, still consult with your doctor about the use of sage therapy specifically for your clinical case.

Sage treatment

1. For colitis, it is recommended to use 1 tablespoon of strong infusion of the herb after 3 hours.
2. Swelling and bags under the eyes will help remove cotton pads dipped in chilled sage infusion.
3. In case of wounds and inflammations on the skin, lotions from strong infusion help well.
4. It is good to take an infusion for the prevention of colds. As a tonic and stress reliever.