Products for the skin or what to eat to be irresistible

“We are what we eat,” say cosmetologists and nutritionists from different countries. Indeed, in order to preserve youth and beauty, you need to consume a sufficient amount of vitamins. Trace minerals can nourish the body through the skin, but still most of them enter the body through food. And then, involuntarily, you wonder what you need to eat and in what quantities, what you should pay attention to when drawing up your menu. Today we will tell you about the most useful "anti-aging" products for our skin.

Fruits and vegetables

Nutrition is the main thing that women should pay attention to, who want to see their face young and healthy. However, do not forget about the rest. Adequate sleep is a must for maintaining youth.

When it comes to fruits, special attention should be paid to citrus fruits. Vitamin C, which is part of the fruit, is a powerful antioxidant agent. It actively participates in the formation of collagen and protein, slows down their destruction, thereby preventing sagging of the skin, improving its turgor and inhibiting the appearance of wrinkles. In addition to the listed positive qualities, the microelement quite successfully removes free radicals from the body, thereby slowing down the aging process.

This vitamin can be safely called the vitamin of youth. Vitamin C is found in large quantities in oranges, grapefruits, currants, cranberries. Moreover, in frozen berries, the amount of vitamin increases multiple times than in fresh ones. But it is not recommended to subject them to thermal heat treatment, since in this case the vitamin is destroyed.

Among vegetables, give particular preference to orange, green and red varieties. This color of the fruit indicates a high concentration of beta-carotene. For example, red peppers, carrots, spinach. Entering the body under the influence of certain processes, it is converted into vitamin A, which is also a group of antioxidants. Therefore, its main positive quality is slowing down the aging process. However, with a lack of this trace element, a person develops acne, for the treatment of which, medications containing this vitamin are prescribed. By eating these ingredients, you will save your dry skin, old cells and give her a second youth.

Seafood

Polyunsaturated fatty acids, which are the main constituent of seafood, are very useful for humans. Moreover, more fatty varieties of fish bring even greater benefits to the body. Certain types of fish, oysters and other inhabitants of the deep sea can work miracles with the skin. Dryness, peeling, inflammation go away, wrinkles are smoothed out. With a lack of omega-3 in the menu, there is not only the risk of premature aging, but also the manifestation of such serious skin diseases as psoriasis or eczema. Polyunsaturated fatty acids significantly improve blood circulation and minimize the risk of vascular blockage. And high-quality blood circulation, as you know, is very important for the health of the skin, since it is the blood that carries all the nutrients and oxygen throughout the body.

When treating acne, you can achieve a lasting positive result in a fairly short time. After all, the cause of the disease is a lack of zinc in the body, and a considerable amount of it is present in fish. With regular use of seafood, the skin acquires a healthy, even tint, becomes smooth, silky and velvety.

Dairy products

It is impossible to have beautiful skin if you give up fermented milk products. The probiotics in the product restore the bowel function and cleanse it. But only having a healthy gastrointestinal tract can we talk about healthy skin. Otherwise, various rashes on the skin can ruin the appearance of any person. About two hundred grams per day of kefir, fermented baked milk or other fermented milk product is enough to achieve this goal. Varenets, yogurt or any other similar product can be chosen as a snack. Sugar-free, they quickly satisfy hunger and saturate your body with beneficial microflora. In addition, the protein contained in drinks actively fights wrinkles and repairs damaged cells. There are many known diets aimed at improving the skin. Most of them are really as balanced as possible and help to rejuvenate the skin and body as a whole.

Green tea

I would like to tell a lot about this drink. After all, many trace elements that make up its composition help to keep the skin young for many years. Green tea acts as an antioxidant. It removes free radicals from the body, improves skin firmness and elasticity, improves color and heals it. Tea contains a large amount of vitamins A, B, C, iron, zinc, iodine. The main thing is to choose a really high-quality product, only in this case it can guarantee all the useful properties of this drink. And you can apply it not only inside, but also do various masks.

Home lifting using tea leaves allows you to effectively fight wrinkles. And rubbing an ice cube on a frozen drink will save you excess fat.

Green tea accelerates cell regeneration, i.e. the dead die off faster, and new ones are formed in their place.

The benefits of meat

To date, the benefits of protein for youthful skin have been proven. After all, a person is almost entirely composed of proteins, which also maintain skin tone. It is proteins that are directly involved in the synthesis of collagen and elastin, which are responsible for the elasticity and turgor of the skin. And the iron contained in the product gives the skin a healthy and beautiful complexion. You need to eat at least 150 g of meat per day. Nutritionists have come to the conclusion that animal protein is necessary for a person for normal life, but it is also not worth eating a lot, since it is meat that can become a source of high cholesterol levels in the blood, and this is already dangerous to health.

But many women, for some reason, do not like this product too much. Then it can be replaced with eggs and dairy products, which also contain a lot of animal protein.

Eating protein products of animal origin will make the skin even more elastic, elastic, healthy, without unnecessary peeling.

The benefits of nuts

Vitamin E also called a vitamin for women. Its strong antioxidant properties help remove free radicals from the body, protect the skin from ultraviolet rays and other negative effects of nature, and retain moisture in it. All these qualities help to keep the skin more youthful. The maximum amount of this trace element is found in nuts.

You can enhance the antioxidant properties of nuts if desired. To do this, eat them with cottage cheese. Selenium found in fermented milk product stimulates the positive effect of vitamin E.

In addition, the benefits of nuts are also due to the fact that they contain a large amount of Omega-3, about the benefits of which we have already written.

The benefits of cereals

Whole grains are also beneficial for keeping skin looking youthful. Contained in them B vitamins and rutin, help to quickly eliminate inflammation and other damage to the skin. For example, buckwheat contains a lot of rutin, which heals the skin, and wheat germ contains a lot of vitamin B7 in its composition, which eliminates excessive dryness and flaking. Therefore, when considering your menu, give preference to whole grains. Porridge in the morning will not only provide your body with useful microelements, but also give your body good spirits for the whole day.

Don't worry about your figure. If you eat porridge for breakfast, you will not do any harm to it. After all, the carbohydrates in crepe are classified as a complex category that only benefits the body. But it is better to exclude sugar, salt and flour products from the diet altogether, in addition to extra pounds, they can cause a lot of trouble to the skin in the form of various rashes, excessive fat content, acne formation, etc.

To preserve youth is available to everyone today. Review your diet, maybe something needs to be changed in it? After all, young and beautiful skin is always beautiful and fashionable!