Home Health Tomato juice: what are its benefits, harms and how to prepare

Tomato juice: what are its benefits, harms and how to prepare

by Oksana Gromakova - Apr 13, 2017

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Tomatoes, they are also tomatoes, are from America. Tomatoes are very popular among vegetables. They are used in the preparation of first and second courses. Salads with the use of fresh tomatoes, they attract with their color and aroma. Tomato juice is also made from tomatoes, which contains many vitamins.

The benefits of tomato juice

In tomato juice contains vitamins A, B, C, E, PP and minerals. With the constant intake of tomato juice, metabolism is normalized, toxins and toxins are removed.

The abundant antioxidant lycopene destroys cancer cells. It has already been proven that with the use of tomato juice, cancerous tumors are reduced.

Tomato juice contains substances that help relieve nervous tension and get rid of stress. It stops the process of putrefaction in the intestines and helps the body to cleanse itself. Tomato juice is recommended for stool problems. It is also a choleretic and diuretic.

This drink is useful for overweight, hypertension and digestive diseases. In case of stomach ulcers or gastritis, it is not recommended to consume large quantities of tomato juice, and during an exacerbation of the disease, it should be stopped altogether.

People with diabetes can safely drink juice from delicious tomatoes. In addition, it normalizes blood sugar levels, increases hemoglobin and removes cholesterol.

Tomato juice helps in the fight against thrombosis, reduces intraocular pressure. This is especially valuable in glaucoma. The content of potassium and magnesium helps to avoid vascular and heart diseases. Drinking juice serves as the prevention of atherosclerosis and appendicitis, helps to recover from a heart attack.

The benefits of this drink are known for joint problems. Tomato juice improves their mobility and prevents salt deposition.

The harm of tomato juice

Tomato juice will not harm the body if it is not overused. It is enough to drink a glass once a day. With pancreatitis, it is better to refuse to take this type of juice. It should be taken very carefully if poisoning is observed in the body. Juice enhances the functioning of the stomach and intestines, which can adversely affect health.

If the tomato drink is taken with foods containing starch and protein, kidney stones can occur. These products include: bread, meat, eggs, potatoes other. For eating, it is better to use freshly squeezed juice. It contains more vitamins. It is advisable to drink tomato juice before meals at least half an hour.

If you add salt to the drink, then the benefits from it will be much less. But a few drops of olive oil will improve its absorption. You can also take it in combination with cheese or nuts.

The liver helps to cleanse the body of various harmful substances. There is an opinion that tomato juice has a beneficial effect on the functioning of this organ. Of course, this drink, due to its beneficial properties, can be beneficial for the liver. But this is only for the prevention of diseases. If you already have liver disease, such as hepatitis, then taking tomato juice is strictly contraindicated.

Calorie content of tomato juice

Tomato juice is quite low in calories. 100 ml of this drink contains about 17-20 kcal. Therefore, tomato juice is used for weight loss. Taking tomato juice will not spoil your figure. The main thing is to know when to stop and not add sugar or salt to it.

Tomato juice during pregnancy

During pregnancy the expectant mother needs to get a lot of different vitamins and minerals. This contributes to the correct development of the child. Doctors advise drinking more freshly squeezed juices. Juices are easily absorbed by the body.

Many women use tomato juice to fight toxicosis. It helps relieve nausea. In late pregnancy, the juice protects against the development of varicose veins and constipation. It helps maintain immunity and improves mood.

It happens that during pregnancy, a woman is drawn to tomatoes and juice from them. This is due to the fact that there is not enough vitamin C and a number of acids. If you want sour juice, then this may be due to the presence of problems with the gallbladder or liver. Tomato juice prevents the blood from thickening, which contributes to the flow of oxygen into the body of the mother and child.

Of course, it's better to make the drink yourself than to buy it at the store. As a result of pasteurization, there are much less nutrients. The juice will become even more useful if you crumble parsley or other greens into it. You can drink tomato juice in combination with pumpkin or apple juice.

It is worth remembering that after half an hour in fresh juice, vitamins begin to break down. Therefore, it is necessary to prepare it immediately before use. If a pregnant woman has chronic diseases or allergies, then it is worth consulting a doctor.

Slimming tomato juice

To lose weight with tomato juice, fasting days are arranged:

Option 1. Take 1.5 liters of juice and only drink it during the day. In this case, you need to drink more water.
Option 2. A glass of juice upon waking up, 2 glasses and a small slice of rye bread for lunch, and 1 glass of juice in the evening instead of dinner.
Option 3. For breakfast, eat a couple of tomatoes and a slice of cheese. A couple of hours before lunch, drink a glass of freshly squeezed tomato juice. For lunch, tomato vegetable soup. In the evening, drink a glass of juice, and after 30 minutes you can have dinner with a tomato salad.

There is a three-day diet:

In the morning 1 boiled egg and tea without added sugar.
For an afternoon snack, 200 ml of juice and 200 g of light cottage cheese.
For lunch, boiled chicken breast or fish and fresh vegetable salad. As a dessert, you can eat some red berries.
For dinner, another glass of juice or herbal infusion.

You can also try the weekly diet:

On the first day, drink 1 liter of juice throughout the day and eat 6 boiled or baked potatoes.
On the second day, in addition to juice, eat 0.5 kg of low-fat cottage cheese.
On the third day, take the same juice and about 1 kg of fruit, with the exception of bananas and grapes.
On the fourth day, eat boiled breast with juice.
On the fifth day, drink juice and eat dried fruits.
On the sixth day, alternate juice and light yogurt.
On the seventh day, drink juice and eat boiled fish.

Remember to drink up to two liters of water every day during your diet.

How to make tomato juice

Several tomatoes are taken to make the juice. Tomatoes are washed with cold running water. Then you need to cut off the stalk and cut the tomato into several pieces. Grind the tomatoes using a juicer or meat grinder. Then pass this mass through a sieve. Add fresh herbs and your favorite spices to the juice if desired. From 1.5 kg of tomato, 1 liter of juice comes out.

Tomato juice from tomato paste

To get juice from tomato paste, you need to choose a quality paste. Let it be more expensive, but with the content of natural products. When choosing, pay attention to the presence of preservatives.

We take 1 cup of boiled water and 1 tablespoon or 2-3 teaspoons of paste. Stir and add salt or sugar according to your taste and desire. Some people also add ground pepper. The tomato juice is ready. To make it more or less thick, add more water or paste. Ready juice is simply drunk or used to prepare various dishes.

It is rare to find natural juice from tomatoes. Basically, manufacturers use tomato paste. A self-made drink will come out much cheaper. Only for its production, it is tomato paste that is taken, not ketchup or tomato sauce.

To check the quality of the pasta, just shake the jar. It should be thick. If the pasta looks like cheap ketchup, then it is of poor quality. A good tomato paste, like tomatoes, contains vitamins.