Juice treatment

About benefits and harms of freshly squeezed juices we have already told you how to drink them and whether to dilute them. In this article, you can learn more about how and what can be treated with fresh juices. In addition, the most useful vegetable and fruit drinks are also described below.

Healthy juices

The name "freshly squeezed" in itself suggests that it is useful. And in fact, it is better to spend money once on a juicer and prepare drinks, being sure of their usefulness, freshness and naturalness, than to buy boxes in stores with no idea what and with a shelf life of several years. After all, even a fool understands that such "drinks" have zero benefits, but only preservatives, dyes, flavor enhancers and a bunch of chemicals.

The main rule for homemade juices is raw material for them should be fresh, not rotten, ripe. It is better to drink such drinks right away, because they deteriorate very quickly, all useful substances disappear from them. And there are a lot of them, it is a lot of vitamins, microelements, minerals and salts necessary for the human body.

Regardless of which juice you prefer or decide to experiment and make - they will all benefit. In addition, they can be mixed with each other, which will be doubly useful. Which of them are the most useful:

• from beets;
• from carrots;
• from apples;
• from citrus;
• from cabbage;
• from celery;
• from grapes;
• from cranberries;
• from cucumbers and tomatoes;
• of pumpkin.

Fresh drinks from fruits and vegetables must be present in the daily diet of any person. Nutritionists recommend drinking at least 600 ml of natural juice per day. Firstly, it guarantees a good mood, and secondly, it has a positive effect on health and helps to cope with some diseases, and it is quite possible to get rid of some juices. a couple of extra pounds... Moreover, it must be consumed strictly 30 minutes before the start of a meal, otherwise fermentation may occur and you will not get anything useful.

What is treated with juices

So what does fresh juices help to heal? Many nutritionists recommend the consumption of juices for a variety of diets, because many of them have very few calories, but there are many benefits. Doctors recommend juice treatment:

• at obese;
• at constipation and diarrhea;
• for the elimination and prevention of vitamin deficiency;
• with an excess of cholesterol and toxins;
• with bile pebbles;
• to cleanse the kidneys and liver;
• with allergies;
• with asthma and arthritis;
• with leukemia;
• with infertility;
• with bronchitis;
• with hemorrhoids;
• with problems with menstruation;
• with hypertension, hernias;
• with cardiovascular diseases;
• with gout;
• with the destruction of tooth enamel and teeth;
• with cystitis;
• with poor blood clotting;
• with anemia;
• for the prevention of cancer;
• in case of problems with thyroid;
• with colitis and stomach ulcers;
• with varicose veins;
• to get rid of nausea during the period pregnancy;
• with infectious diseases;
• with diseases eye.

With all the positive aspects, there are also disadvantages that should not be forgotten. Fruit juices from apples and citrus fruits should not be taken by people suffering from gastritis, pancreatitis, peptic ulcer diseases. Grape juice should not be consumed by diabetics, people with obesity and stomach ulcers. So, before self-medication, it is better to consult a specialist.

Those who consume fresh juices every day do not have problems with hair, skin and marigolds. No dandruff, brittle and dull hair, flaking and brittle nails, and the skin is clean, without pimples, allergic reactions and dermatitis.

Those who drink carrot juice always have a good appetite, digestion, strong teeth, good skin and sharp eyesight, and strong immunity.

Beet juice increases hemoglobin by stimulating the formation of red blood cells. Cleans the kidneys, liver, gallbladder, helps with atherosclerosis and hypertension, insomnia.

Cucumber drink is an excellent diuretic, it improves vision, memory, strengthens blood vessels, and increases skin tone.

Tomato juice stabilizes the heart by regulating metabolism.

Juice from celery removes toxins and toxins from the body, boosts the immune system, helps to cope with excess weight, increases appetite, vitality and sexual strength.

Pumpkin juice helps with heart disease, obesity, hypertension and cholecystitis.

Citrus juices from orange, lemon and grapefruit cleanse the digestive system, provide the necessary vitamin C, strengthen the circulatory and immune systems.

Apple juice is rich in folic acid, vitamins B5, B6, B1, A and C. So it is very good in the treatment and prevention of colds, and it also has a good effect on the condition of nails, hair and skin.

Juice treatment reviews

Having studied reviews on the Internet from those people who consume freshly squeezed juices every day, we can conclude that they are really very useful and help with a variety of problems and diseases. Many people write that they have improved sleep, health, nails, skin and hair. Others write that with the help of juices they got rid of the hated extra pounds, their immunity increased and they became more mobile and cheerful. Therefore, if you want to get rid of some problems and be always in good shape and in a good mood, then include fresh drinks from vegetables and fruits in your daily diet, but do not forget about contraindications.