Products that increase hemoglobin

Hemoglobin plays a huge role in the functioning of the body. It provides oxygen delivery to its cells and tissues, removes carbon dioxide from them. A low content of this protein leads to the development of anemia and other diseases. According to statistics, about a quarter of the world's population suffers from a lack of hemoglobin. Among pregnant women, this figure reaches 50%.

To keep your hemoglobin levels normal, you need to eat foods that are high in iron. Here are just a few of them.

Beef liver

This product is useful for both adults and children. Beef liver has a unique composition: in addition to a large amount of iron, it contains iodine, calcium, phosphorus and many vitamins. It contains much more nutrients than muscle meat.

Doctors often advise patients with anemia, atherosclerosis, diseases of the nervous and endocrine systems. In addition, it is a very low calorie product. For the body to get the maximum benefit, the liver needs to be boiled or stewed, it can even be harmful when fried.

Beef

Beef is another valuable product that helps increase hemoglobin. True, one golden rule must be observed: it must be cooked immediately, without prior freezing. Only 200 g of meat contains about 10 g of iron, which is almost a daily dose. The remainder can be replenished with fruits: persimmons, pomegranates, apples, pears.

In order to better absorb iron, nutritionists recommend that you additionally take foods containing vitamin C. For example, you can pour lemon juice on cooked beef or simply drink it with grapefruit juice.

Garnet

It is difficult to find a product that is more beneficial for anemia than Garnet... In addition to a large amount of iron, it contains potassium, calcium, copper, fiber. It does an excellent job of increasing hemoglobin levels and improving blood flow. In addition, pomegranates contain a lot of vitamin C, which contributes to better absorption of iron.

Even if you are not very fond of these healthy fruits, make it a rule to drink a glass of pomegranate juice every morning, and you will not be afraid of any illnesses. But when the hemoglobin level is very low, it is more useful to eat the whole fruit by rolling it through a meat grinder along with the peel.

True, there are also contraindications. Pomegranate juice is highly acidic, so it is contraindicated for people with a sick stomach.

Beet

Beets can be consumed in any form: boiled, in salads or drink freshly squeezed juice. True, in order to increase the level of hemoglobin, you need to take it for a long time, for several months.

Beetroot juice is drunk both in pure form and as part of mixtures. Do not forget that it has a high biological activity and can irritate the gastric mucosa. Therefore, do not exceed the dosage (half a glass per day, dividing into several doses). The prepared mixture should be stored in the refrigerator.

Rosehip

This is one of the simplest and most affordable remedies, besides, the rosehip infusion is delicious and invigorates no worse than coffee or strong tea. Pour boiling water over two tablespoons of the fruit and leave in a thermos overnight. A healthy vitamin drink will be waiting for you in the morning. In addition to infusions, you can also prepare a decoction: for this, the fruits are first boiled for ten minutes.

In addition to fighting anemia, rose hips have a very strong strengthening effect on the body. It helps to fight colds and spring vitamin deficiency, relieves inflammation and strengthens the immune system.

Halva

Halva is loved by many, but not everyone knows how useful this product is. One of the main components of halva is folic acid. Thanks to this, it is even recommended during pregnancy and lactation, as it is responsible for cell growth. In the treatment and prevention of anemia, it is also irreplaceable. This oriental delicacy contains vitamins and minerals that slow down the aging process, strengthen the immune system, and prevent diseases of the heart and blood vessels.

Additional properties of halva can be called its ability to relieve a person of depression, improve concentration and warmth in the cold season.

Prunes

Prunes like others dried fruits, significantly increases hemoglobin and is able to protect against anemia. Therefore, you should definitely include it in your diet, especially in the cold season. Studies show that those who love and regularly eat prunes have a normal hemoglobin level.

In order for foods that increase the level of hemoglobin to be absorbed faster, it is best to drink them with water with lemon or sour fruit drink. Tea, coffee and carbonated drinks, on the contrary, slow down the absorption, milk and fermented milk drinks are also undesirable. In addition, calcium interferes with the normal absorption of iron.

Even during treatment for anemia, it is better to refuse eggs, which also block the absorption of iron by the body. Take fresh fruit, steamed vegetables, and seasonal herbs in their place on your table.

Seeds, nuts, watermelons, melons, and raspberries are also high in iron. By eating these delicious foods, you will forget about fatigue. And don't forget to walk often: Frequent outdoor walks will increase your hemoglobin levels and help you stay healthy.