Pumpkin: benefits, harm, properties, recipes

To all summer residents known such vegetable, as pumpkin. TO to that same, she is is an symbol Halloween. Well and, sure the same, everything for sure read fairy tale about Cinderella, about auntie Fairy, which created carriage of small pumpkins. Here about this redhead vegetable you and learn in this article.

Benefits pumpkin

Such vegetable myself by myself pretty useful. IN it located huge number useful and necessary vitamins, trace elements. Many are called her « home ambulance help». Use pumpkin for cooking the most varied dishes. Topics more, what consume can not only one pulp (raw and cooked), but and sunflower seeds, flowers and even leaves, but about this a little later.

Let's start from calories given product. IN 100 r raw pumpkin Total only 27 kcal. it means, what at use pumpkin can not worry per your weight. From her not a bit it is impossible get better, more Togo, nutritionists advise eat her for decline weights.

Pumpkin – this is well vitamins. IN her there is vitamins BUT, E, T, FROM, IN and many others. Also in her is present  huge quantity gland, potassium, magnesium, zinc, calcium. Thanks tovitamin E, if a eat pumpkin, then she is can to help long not grow old. Salt zinc positively influence on the  male potency, and also, this is one  of major aphrodisiacs.Pumpkin sunflower seeds in dried the form use vs worms, as adults, So and children. They are also useful at disease prostatitis, urinary bladder, kidney, in them are fats, vitamins, mineral salt and proteins. truth, they are enough high in calories, so abuse by them not is worth.

Pumpkin pretty curative for of people from increased acidity stomach. Relieves from atherosclerosis, deduces the most harmful toxins, slags and cholesterol of organism. Per score Togo, what in given vegetable 90% liquids,  is he  possesses diuretic property, dissolves stones in kidneys and urinary bubble.

Pumpkin in cheese the form recommend people, which suffer renal insufficiency, inflammation urinary bladder, constipation. Pulp helps at bronchitis, inflammation throat, diseases respiratory ways. Per score vitamin A BUT pumpkin renders positive act on the  vision. it highly easy product, so can eat couple pieces in day, so that digest more heavy food.
If a use natural pumpkin the juice, then normalizes blood pressure, will strengthen walls vessels, also can suppress height tuberculous sticks. The juice of pulp pumpkin highly helps at insomnia, positively influences on the nervous the system. Thanks to many vitamins strengthens immunity. Pumpkin gruel takes off pain, heals wounds and burns, relieves from pimples, eczema.

Of pulp and seed prepare pumpkin butter. IN it also pretty lot vitamins. His use in cosmetic purposes. For sale in any pharmacy and any by pocket.

Harm pumpkin

Despite on the everything useful quality, pumpkin can bring harm. TO example, her it is impossible use at some diseases, otherwise this is can negatively to tell on the organism - what kind of diseases we are talking about, we will tell you a little later. Excessive consumption sunflower seeds pumpkin highly harmful  for dental enamels. Naturally, should remember about allergic reactions on the pumpkin. but, so that people not spoke, in this vegetable everything—still benefits much more, than harm.

Contraindications pumpkin

Raw, boiled, Yes at all any pumpkin Not recommendedpeople from:

• ulcer stomach;
• sugar diabetes (special in heavy form);
• gastritis;
• ulcer duodenal intestines;
• violated acidly—alkaline balance;
• intestinal colic.

there is contraindications for women, nurturing baby. The product should use in small quantities. If a at pregnant women there are such  diseases, as ulcer, gastritis, chronic diarrhea, Problems urogenital systems, then should to abstain from consumption pumpkin.

Pumpkin in cosmetology

IN the last some years pumpkin use in sphere cosmetology. Her take as basis, So and secondary ingredient for cooking shampoos, creams, masks, scrubs, soap. Per score multitudes useful trace elements and vitamins, such cosmetic funds beneficially influence on the cutaneous cover Total body, rejuvenate, increase elasticity and elasticity fabrics.

Also « pumpkin " drugs  fill skin energy, protect from ultraviolet rays, relieve from inflammation, improves working out collagen. She also allows humidify and nourish epidermis and spare his  from freckles and pigmentation.

• Mask for different types skin – couple spoons boiled pumpkin pulp connect from spoon honey and yolk. To apply on the clean skin faces on the 20 minutes.
• For dry – necessary to take boiled pumpkin pulp and connect from sunflower oil in proportions 2:1. Hold on on the face 25 minutes.
• Honey from edema – boiled pulp pumpkin whip from honey (2:1), fold gruel in gauze and attach to swollen places.
• Tomato – spoon raw rubbed pumpkin to mix from spoon flour, pour in spoon juice lemon and couple spoons tomato juice. This gruel Keep half an hour. Relieves from fat content on the face.
• Apple – raw grated pumpkin pulp connect from puree of apples (2:1). After what to add egg protein, thoroughly mix. Such mixture will relieve cutaneous cover from acne and pimples.
• Curd – in the same quantities connect fatty cottage cheese and rubbed pumpkin. To wear on the face not less 20 minutes. Such mask highly saturates and moisturizes dry skin.
• Mask from  tea – boil pumpkin, to take couple spoons and whipfrom spoon honey and two spoons brewed green tea. On the face such mixture necessary hold on 15—20 minutes.
• From freckles and pigmentation – for this masks necessary crush raw the seeds pumpkin (preliminarily clearing) from water. Pour in a little honey and thoroughly whip. Use can daily, Keep half an hour.
• Nutritious cream for handles – pumpkin pulp rub on the grater and pour in in her butter peach in equal proportions. Smear mixture on the hands, put on gloves, to wear in flow one and a half hours.
• Mask for hair – clear sunflower seeds from peel, grind before mushy fortunes. Dilute water in proportions 1:10 (10 water, 1 pumpkin). Mix and rub in in hair and cutaneous cover heads, harboring film and with a towel on the half an hour.
• Peeling for faces –  to take by three droplets orange and carrot oils, ¼ glasses pumpkin puree, ½ small spoons powder apricot bones and couple spoons white clays. Everything constituents thoroughly to mix. This mass smear on the face, leave on the couple minutes, then should her erase massage movements hands and wash up warm water.
• Wrapping for hair – will need wineglass raw pumpkin puree, spoon honey, by 5 droplets mint, lavender and eucalyptus oils, small spoon oils jojoba and 10 droplets nettle extract. Everything to mix and inflict on the clean hair, wrap film and towel, or put on warm cap on the half an hour.
• Scrub for body – to mix wineglass rubbed raw pumpkin pulp, by ¼ glasses coffee thick and nautical salt, by 5 droplets ginger and grapefruit oils, couple drops etheric oils nutmeg walnut. Such peeling can use daily at visiting soul, or acceptance bathroom. Oils nourish skin, coffee and sea salt smooth out cutaneous cover, will do his more elastic and fit.

Pumpkin at pregnancy

how you already learned above, at pumpkin lots of useful properties for kids, adults and themes more for future mommies. Contraindications enough few, so boldly can use pumpkin as in cheese the form, So and in cooked, themes more, what to cook of her can lot various tasty dishes.

so, what the same profitable in pumpkin for pregnant:

• pumpkin the juice helpful drink at hemorrhoids, to to that the same perfectly acts as hypnotic;
• pumpkin sunflower seeds in period pregnancy can use  as harmless natural means for prevention helminths;
• useful also leaflets and stalks pumpkin – if a them boil, then can use as diuretic means, special on the the last months pregnancy;
• also pumpkin the juice fast soothes nervous the system, facilitates chair, helps get rid of from renal stones, strengthens dental enamel and noticeably enhances immunity;
• pumpkin reduces nausea, toxicosis, reduces heat and pain in throat at colds diseases;
• consumption pumpkin helpful and for the future baby, phosphorus and calcium contribute to normal development support—motor apparatus;
• also good act renders on the cutaneous cover, marigold and hair.

Jam of pumpkin

Pumpkin can boil, bake, fry, add in various the first and second dishes, salads, Cook of her pastries, the juice or compote. And also  of her can cook jam. It it turns out highly unusual, but pretty saturatedand in it remains lot useful vitamins, which not enough man in winter season.

Recipe « raw» jam

what will need:

• 1 Kg pumpkin pulp;
• 1 middle lemon;
• 900 r sugar sand;
• orange.

how to cook:

1. Citrus from clean from skin and seed.
2. Pumpkin, orange and lemon scrollat help meat grinder.
3. Sprinkle sugar sand and long sinceinterfere before dissolution.
4. Sterilize glass jars, decompose in them mixture. Close it is better  Total parchment and to tie twine. Stored such jam in coldlocation, and than longer it will be to stand, themes tastier and richer will become.

Pumpkin jam

The constituents:

• pumpkin pulp;
• oranges;
• lemons;
• sugar sand.

Everything products are taken by 1,5 Kg.

Preparation:

1. Clean up pumpkin from skin and sunflower seeds.
2. Vegetablepulp cut on the cubes. Citrus grind in meat grinder straight from skin.
3. Connect from pumpkin, sprinkle sugar sand and set aside on the couple hours, until not will appear liquid.
4. Cook the mass  on the average  fire  half an hour after boiling. Then take awayfrom slabs and wait until cool down.
5. Yet time to put on the the fire, boil before finished state(jam will be thick).
6. Banks about sterilize and pour out by him jam.

Apple jam

what required:

• 1 Kg pumpkin;
• 400 r apples;
• couple lemons;
• 800 r sugar sand.

how to cook:

1. Clear vegetableand apples, cut. Expand in different saucepans and by to extinguish on the small fire beforestates of softness.
2. Mix content both pots, sprinkle sugar sand. To cook fourth hours, after what pour in the juice lemon and boil before densities, oftenstirring.
3. Superimpose in sterilized banks and roll up.

Plain recipe pumpkin jam

The constituents:

• kilogram pumpkin pulp;
• 1,5 Kg sugar sand;
• wineglass water.

Preparation:

1. Split sugar sand on the coupleparts. IN one pour overwater, and from to cook syrup.
2. Pumpkin to clean, on the cut on the cubesand putin solution drinking soda (1,5 %) on the 10 minutes.
3. Thenwash, pour sweet liquid, boilbefore boiling and boil 5 minutes. After what pour second part sugar sand and to cook yet couple minutes.
4. Remove mass on the 8 hours, then bringto the state readinessand cool down. Expand by glass taram.

Pumpkin recipes cooking

• Puree pumpkin soup – 400 r pumpkin, 150 r carrots and Luke, 50 ml oils olive, 800 ml fatty cream, 60 r solid cheese, pepper, salt and herbs by taste.
  Onion finely chop, carrot by rub on the shallow grater... About fry on the olive oil. IN stewpan pour cream, put fryingand by cut pulp pumpkin. Salt, Spice up - laurel sheet, dried herbs toss to taste. Soup bring before boiling state  and from to brew 10 minutes. Removefrom slabs, pull outleaves, to add rubbed cheese and a littlegarlic. When help blender whip soup before creamy fortunes. Then to cook yet 5 minutes.
• Pumpkin potato pancakes – half a kilo pumpkin, 3 chicken eggs, spoon flour, salt, pepper, half onion Luke.
  Pumpkin pulp by rub on the grater, onion finely on the shred. Mix and puteggs, flour, salt and pepper. Fry on the small fire from bothparties. It is better Total cover lid, so that pumpkin baked.
• Salad of pumpkin – chicken egg, couple fresh cucumbers, 200 r pumpkin, green onion, mayonnaise and salt.
  To clean pumpkin and by rub on the grater. Cucumbers by cut straws, or grate. Boiled egg and onion finely slice. Everything Ingredients thoroughly by interfere, salt and refuel mayonnaise.
• Biscuit pie from pumpkin – 8 chicken eggs, wineglass sugar sand, couple glasses pumpkin puree, two glasses flour, salt.
  Eggs from sugar  sand whip at help blender or mixer. Pumpkin pulp of grind through meat grinder and connect from flour before homogeneous fortunes. IN eggs carefully lay outpumpkin mixture and mix. Oven  heat up before 180 degrees. Dough on the pour in shape on the smeared oil and bake 40 minutes.
• Air pie – 2 egg squirrel, sachet vanillin, couple spoons sugar sand, 250 r pumpkin, 3 spoons sugar powders.
  Pumpkin preliminarily bake, grind fork, fall asleep granulated sugar. Protein whip from sugar powdery, little by little adding puree of pumpkin. Received  gruelpour out in from smeared shape and per to bake at temperature 180 degrees 30—40 minutes. Can to add in dough vanillin, cinnamon, citrus zest, ginger.
• Pie from cinnamon – for test will need chicken egg, lemon, 120 r margarine, wineglass Sahara and flour, salt and soda. For toppings 50 r creamy oils, ground cinnamon, chicken egg, 400 r pumpkin.
  Margarine grind from sugar sand, fall asleep salt, soda and chicken egg. Lemon zest finely slice, of halves  lemon  squeeze out the juice. Liquid and zest put in dough, pour flour and knead. Slightly at pour flour, shelter film and to putin refrigerator compartment. IN stewpan melt creamy butter, per pour cinnamon, sugar sand and about grated pumpkin. Everything to extinguish about 20 minutes before soft fortunes. Slightly cool down, to add egg and whip mixer. Get hold of dough of refrigerator, yet time mix. The form on the smear sunflower oil, lay out dough, fashioning sides. Over put stuffing and sprinkle sugar sand. Bake at temperature 200 degrees 40 minutes before golden shade.