Diet for hair

Beautiful, lush hair is an adornment for any girl. However, our hair does not always look like this. The environment, stress, unhealthy diet and fatigue affect the condition of the hair very actively. Therefore, in order to have a beautiful and thick head, it is worth making a little effort. How to tidy up your hair and give it a second life, you can find out in this article.

Products useful for hair

The human body is a single whole. A person's nutrition is reflected in his appearance, and on his hair as well. Food is fuel, and fuel is energy and strength. Therefore, the healthier the diet, the better the appearance. So what should you eat in order to give strength to your hair? A little bit of everything.

Vegetables and fruits

Everyone knows that vegetables and fruits are a storehouse of vitamins and minerals. They contain everything you can. Especially good for hair is the consumption of beets, broccoli, spinach. They are high in vitamins A, C, calcium, iron, which is simply necessary for growth and strength of hair... Vegetables are best consumed fresh, in a pinch, steamed or baked, so they will not lose their beneficial properties.

Of the fruits, citrus fruits will be most useful for hair, they contain a large amount of vitamin C. It helps the body to produce collagen, which in turn helps the hair to be elastic. Plus, citrus fruits are available at any time of the year.

Nuts and berries

Nuts can be called hair healers. They contain a large amount of zinc. Including nuts in your daily diet will help keep your hair strong and healthy.

Of the berries, currants and raspberries will be the most useful. They also contain large amounts of vitamin C and iron. Plus they are incredibly tasty.

Beans (legumes)

Legumes are rich in protein, zinc, iron and plus biotin. A few cups of beans a week will help your hair stay supple and strong.

Milk

Dairy products contain a lot of calcium, which is essential for hair. It is best to consume home-made products: cottage cheese, sour milk, yogurt.

Some of the healthiest foods are yeast and honey. They can be called a dietary supplement. Regular consumption will lead to the best results.

Products harmful to hair

It's not that simple when it comes to junk food. It would seem that to exclude from the diet everything fried, smoked and fatty, yes, and everything is decided. However, a more subtle approach is needed here. Of course, all of the above must be either excluded from the diet, or significantly limited. So, for example, fatty foods should not be completely removed from the diet, especially if the hair is prone to dryness... Here, rather, the main criterion will be the measure. The measure must be known in everything, both in the use of healthy products and harmful ones. After all, an excess of one or another can also adversely affect hair health.

Remember, for your hair to shine and delight the eye, you should stick to a certain diet.

Diet for hair

Foods enriched with minerals and vitamins will help the hair to be vibrant and healthy, and will also benefit the body as a whole.

The diet depends on what kind of result you want to achieve.

Hair Growth

1. Start the morning with coarsely ground oatmeal with almonds.
2. You can have a fruit of your choice before lunch.
3. Lunch consists of rice with vegetables, a glass of milk.
4. Afternoon snack: kefir.
5. Dinner: boiled potatoes with vegetable salad.

Diet time is about two weeks.

Against hair loss

1. Breakfast: a glass of milk, yogurt or kefir.
2. Have a glass of juice before lunch.
3. Lunch: salad of boiled broccoli with pepper, vegetable soup, bread.
4. Afternoon snack: two apples, fruit drink.
5. Dinner: brisket, vegetable salad.

It is enough to adhere to such a diet for a week.

Give hair strength and strength

1. Breakfast: cereal porridge, grapefruit, glass green tea.
2. Before lunch: a small amount of nuts.
3. Lunch: green soup, vegetable juice.
4. Afternoon snack: a sandwich of bread and red fish.
5. Dinner: bean salad, a glass of kefir.