Vitamin E in foods

Vitamin E is known to many women, which is not surprising at all, because it allows for a long time keep youth and beauty... But the spectrum of action of this useful unit is much wider and more serious than one might imagine. We will tell you in this article about the value of vitamin E for the body and in which products it is contained in sufficient quantities.

Vitamin E benefits

Vitamin E was discovered a little less than 100 years ago by the scientist Herbert Evans. At the beginning of the 20th century, he conducted a study on rats, trying to find out how milk affects the body, but he soon discovered that with positive development and satisfactory growth of animals, the diet used made female rodents sterile. An attempt was made to introduce into the diet the vitamins D, C, B and A and other products known at that time, but there was no result. On the other hand, after the introduction of lettuce leaves and wheat germ oil, the possibility of childbearing quickly returned to them. Thus, a certain substance was derived, which was designated "X", as a reproductive vitamin. Its active study began, and by 1938 a synthetic analogue of vitamin E was produced, which began to be used for treatment. Here's an interesting story about the now well-known vitamin.

This fat-soluble vitamin is a powerful natural antioxidant that should not be taken with iron supplements because the former is destroyed by the latter.

Vitamin E prevents the formation of oxidative processes, interacting in this case together with ascorbic acid and vitamins B3, which slightly inhibit oxygen activity. Tocopherol protects the dermis from exposure to ultraviolet radiation, and can prevent sunburn. Interestingly, people whose diet contains a sufficient amount of this substance are less likely to get sunburn without even using protective creams for these purposes.

The antioxidant properties of vitamin E make it effective in fighting and preventing cancer. It has a devastating effect on free radicals. Many scientists are of the opinion that tocopherol protects humans from lung disease, which has been proven by research and experiments. Due to the fact that tocopherol fights free radicals, vision improves, prevention of eye diseases is provided.

A regularity has also been noticed that with a deficiency of this vitamin, the number of red blood cells in the blood begins to decrease in proportion, which leads to anemia. Tocopherol is involved in the metabolism of sugar, and with a lack of it in the body, the risk of diabetes is significantly increased.

The effect of tocopherol on the body is also expressed in:

• pressure stabilization;
• prevention of cataracts;
• oxygen saturation of the blood;
• reducing the risk of scar formation;
• normalizes the process of blood clotting;
• protects the body from the destructive effects of free radicals;
• prevents anemia;
• strengthens the immune system;
• organizes proper nutrition of cells;
• increases endurance;
• keeps the skin elastic;
• normalizes the work of the heart muscle;
• eliminates cramps;
• responsible for muscle health;
• restores and maintains sexual health and enhances attraction;
• treats infertility.

It is indicated for use by athletes, as well as those who are regularly exposed to physical exertion, and experience stress during puberty. In old age, taking tocopherol increases the chances of preventing mental clouding.

Vitamin E is useful for absolutely everyone, from small to large, both for women and for men.

What foods contain vitamin E

Despite the fact that the benefits of vitamin E are impressive, you cannot take it thoughtlessly. For this, there must be either evidence or a doctor's prescription. With pharmacy drugs, you can quickly earn an overdose, and if you introduce foods containing this vitamin into the diet, then hypervitaminosis is excluded. We bring to your attention products in which this vitamin is found in large quantities.

The lack of vitamin E in the body primarily affects the muscle fibers, provoking their damage. Inevitable hypoxia occurs in organs that regularly need oxygen. You can understand that it is time to turn to the study of your body if the following problems have been identified:

• infertility;
• miscarriages;
• early toxicosis;
• weak potency in men;
• muscle weakness;
• vision problems.

With a lack of vitamin E, there are other signs, but only a doctor can identify them.

For the body, both a deficiency of vitamins and an overabundance are bad, so you should always try to keep the level in a normal state. This can be done exclusively by switching to a balanced diet. It is difficult and practically impossible to achieve a high-quality and sustainable result with medicines, therefore they are used only in the most extreme cases.