How to take vitamin E

For normal functioning, our body needs a regular intake of vitamins and minerals, especially those that will smooth out the harmful effects of the environment. These include vitamin E, which is called a natural antioxidant.

Vitamin E benefits

This vitamin is also called tocopherol, its benefits are enormous. This is one of the most important substances, without which our body would not be able to function normally. Low vitamin E content leads to problems in all vital organs and their systems. Deficiency of this vitamin leads to muscle breakdown and decreased immunity.

For example, tocopherol has the following effect on the female body:

• Together with folic acid, tocopherol has a positive effect on the mechanism of conception and helps to carry a child safely.
• Under the influence of this vitamin, it normalizes menstrual cycle and the woman's libido is activated.
• A sufficient concentration of tocopherol heals the woman's body as a whole.

For men, vitamin E is just as important. It has a beneficial effect on the quantity and quality of sperm. If the content of vitamin E in a man's body is low, he begins to have problems with libido, and the number of viable spermatozoa decreases.

The lack of tocopherol in the female body is manifested by all the signs of menopause. Her mood deteriorates, the woman becomes emotionally unstable. Physical discomfort is also felt - sweating, dryness in the vagina appears, the menstrual cycle becomes irregular.

Vitamin E dosage

The required amount of tocopherol for each person is individual. It should be determined by the general state of health, age, body weight and individual characteristics of the organism. Therefore, before taking vitamin E, it is imperative to consult a specialist.

Usually, for prophylactic purposes, adults are prescribed from 100 mg to 200 mg per day. The duration of taking the drug is also determined individually. In general, it is sufficient to take tocopherol for about 2 months. For medicinal purposes, the dosage of the drug can be increased. But the maximum dosage should not exceed 1000 mg per day.

Vitamin E contraindications

Not all people are allowed to take extra tocopherol. For example, if the body is highly sensitive to the drug, it should be discontinued. The same applies to people suffering from cardiosclerosis or myocardial infarction.

If you constantly take vitamin E in large doses, then after taking it, the liver may enlarge, a feeling of constant fatigue and weakness may develop. The person begins to suffer from headaches, he develops signs of food poisoning, for example, nausea or vomiting.

If you are additionally taking any other drug, then you should carefully study their interaction. For example, with preparations of iron, silver, with anticoagulants or drugs with an alkaline reaction, tocopherol cannot be used.

In order to prevent miscarriage, vitamin E is taken for two or three weeks at 100 mg. Men are prescribed up to 300 mg in connection with an increase in potency. For the treatment of skin diseases, a dosage of up to 400 mg is required. For skin diseases and to improve joint health, take 200 mg of tocopherol. In all cases, the duration of taking the drug is about a month.

How to drink vitamin E

The assimilation of tocopherol in the human body is quite good. But it should be borne in mind that it is not worth taking together vitamins E and D. It is best to combine this vitamin with vitamins C and A.

As a rule, it is imperative to use the drug after meals with a half hour break. Taking tocopherol on an empty stomach or before meals is unacceptable. In order for a useful substance to be absorbed into the body faster, it must be washed down with only water. Other drinks slow down the absorption of vitamin E. A fatty medium is required for high-quality absorption of tocopherol. Therefore, it is best to eat a mixture of fruits and nuts before consuming vitamin E, or sunflower seeds... Rich in fats and pumpkin seeds.

If you are taking any additional vitamin complex, then you should definitely familiarize yourself with its composition and adjust the dosage of tocopherol depending on it, so as not to get an overdose of the drug.