Healthy seeds to include in your diet

Nature puts everything necessary in the seed so that later a strong plant or tree will grow from it, which can bear fruit. Hence, it is clear that there are much more vitamins and microelements in seeds than in fruits or herbs, which then grow out of it. With a small amount of seeds, eaten regularly, you can abundantly nourish your body with everything you need. There are many useful seeds, but there are those that occupy leading positions among others.

Chia seeds

Chia seeds are the seeds of the Spanish sage, which grows mainly in South America and has been familiar to mankind since time immemorial. The use of its seeds has been very extensive, and today it is one of the most powerful natural antibiotics. They can be consumed both in pure form and used as a spice. In any case, the benefits to the body will be substantial. The first thing I want to say about the benefits of chia seeds is their ability to influence a person's weight. They are used to treat obesity, and it's not worth talking about in order to lose a couple of extra pounds.

To understand how valuable these seeds are, you can compare them in usefulness with other foods, for example, in chia seeds:

• 8 times more omega-3 than salmon;
• 6 times more calcium than milk;
• 3 times more iron than spinach;
• 2 times more potassium than bananas;
• 15 times more magnesium than broccoli;
• 2 times more fiber than bran;
• 6 times more protein than beans;
• 4 times more selenium than flax seeds;
• 3 times more antioxidants than blueberries.

The chemical composition of chia seeds allows you to quickly normalize blood cholesterol levels, this is an excellent prevention of atherosclerosis, heart and nervous system diseases. They are successfully used in the treatment of epilepsy, depression, Alzheimer's. It is an excellent natural antibiotic that has a positive effect on immunity, making it stronger... Their regular use normalizes blood pressure and blood sugar levels.

The beneficial qualities of the seeds make them a very good auxiliary medicine in the treatment of oncology, colds, they improve the functioning of the digestive system. For all its powerful healing properties, the change does not have a detrimental effect on the liver, unlike chemical drugs.

For those who do not want to overeat, chia seeds can be an excellent alternative to a snack, they will help to fill up for a long time, but do not forget about the calorie content, which is 486 kcal per 100 g.

Chia seeds rejuvenate, relieve allergic reactions, help with anemia and hormonal imbalance.

Chia seeds contraindications:

• individual intolerance;
• period of dental treatment;
• tumors of the prostate;
• high levels of triglycerides in the blood;
• at hypotension;
• the presence of food poisoning, problems in the digestive tract and diarrhea;
• tendency to flatulence;
• the period of taking aspirin-containing drugs.

Flax seeds

First of all, it should be said that the mentioned seeds are conducive to complete cleansing the body of various parasites, toxins and toxins... The high content of fiber and pectin substances promotes the binding of heavy metals. There are much more polyunsaturated fats in flaxseed than in fish oil, and they are so important in the process of growth of the body, for the proper functioning of the vascular system. Omega-3 thins the blood, provides preventive measures against thrombosis, vascular disease, heart disease and atherosclerosis.

Residents of megalopolises and noisy cities, lovers of carbohydrates often lack such an important element as selenium. The latter is abundant in flaxseed. It is responsible for the prevention of cancer, protects nucleic acids from death and seriously reduces the risk of cardiovascular diseases.

Potassium, found in flaxseeds, helps to relieve swelling, kidney, heart and excretory system problems. If you count the amount of potassium in the dry residue, then in flax seeds this component will be much more than in bananas, which are traditionally attributed to eat with a lack of potassium in the body. Regular eating of flaxseeds protects a person from disorders of the nervous system, depression, and they help young mothers avoid postpartum depression.

Such seeds are especially useful for the body of women, which is explained by the high content of phytoestrogens, which are natural analogues of the female sex hormone. Their regular intake will help women who suffer from menopause symptoms, they also provide prevention of oncological diseases of the uterus and breast.

The seed coat contains polysaccharides, which bind a lot of water and form a kind of jelly. This jelly shows excellent results in the treatment of diseases of the gastrointestinal tract. They promote rapid regeneration, which helps wounds to heal quickly. The composition can treat psoriasis, intestinal disorders and intoxication.

Sesame seeds

Women will surely appreciate the wonderful property of sesame - it has a detrimental effect on excess weight. Regular consumption of sesame seeds will help to cope with excessive cravings for sweets and other harmfulness. They are very high in protein, and according to this indicator, sesame takes a leading position among many other seeds and nuts. It contains a lot of antioxidants, due to which it can be used as a prophylaxis against oncology, it helps to remove free radicals, toxins and toxins from the body.

It is noticed that sesame seeds have a laxative effect, so you can get rid of constipation with them, but you should not abuse the seeds in order to prevent diarrhea. You need to be more careful with sesame seeds who are on a diet, because its calorie content is as much as 582 kcal per 100 g. To get everything you need, you only need to eat 20-30 g per day.

Both the sesame seed itself and the oil that is obtained from its seeds are of great benefit. The latter, for example, has a great effect on the state of the blood; in a heated form, it is applied to the chest in order to alleviate the condition with respiratory diseases and cure a cough. In the case of otitis media, it is buried in the ears, and in order to get rid of pain in the teeth, the gums are treated with the composition. With stagnant processes in the breast during lactation, mothers are advised to make compresses from gruel, which is prepared by rubbing sesame seeds. Skin diseases are treated with a similar mass.

Sesame is very beneficial for stomach health. It contains a large amount of vitamins A, E, B, PP and C, iron, phosphorus, magnesium, calcium, potassium and much more, no less important. To imagine how many antioxidants it contains, just think, the shelf life of some sesame varieties reaches as much as 9 (!) Years. It has a positive effect on the health of bones and joints. Due to their rich composition, the seeds will be very useful during the period of bearing a baby. But it is worth remembering that you should not abuse even such useful seeds if you do not want to get rid of excess weight later.

Pumpkin seeds

Pumpkin seeds boast a high and rich content of vitamins P, E, K, B, A, C and trace elements such as selenium, magnesium, phosphorus and zinc. Are present in their composition and amino acids, which are not produced by our body in any way, but at the same time are very important for normal life. The calorie content of the product is 559 kcal per 100 g. Pumpkin seeds are a universal natural medicine that will not harm the body, unless, of course, they are used with existing contraindications.

So, why are they so useful:

• Firstly, this is the most deadly weapon against worms. The fact is that the seeds contain substances such as cucurbitin. It is absolutely safe for the person himself, but at the same time it poses a very great danger to the dirty inhabitants of the intestines. It has a paralyzing effect on the nervous system of helminths and prevents them from attaching to the walls of organs. Pumpkin seeds have long been used to eliminate parasites, so it can be considered a proven natural medicine by no generation.
• According to the classics of the genre, it is generally accepted that calcium is solely responsible for the strength of bones, but this belief is only partly true. The fact is that calcium, if it lacks auxiliary elements, is simply useless. One of these helpers is magnesium, which is very abundant in pumpkin seeds. The balanced composition of pumpkin seeds, when consumed regularly, makes bones stronger and stronger.
• Thanks to all the same magnesium, pumpkin seeds have a positive effect on the health of the heart and blood vessels. Regular consumption of seeds normalizes blood cholesterol levels and prevents plaque formation on the walls of blood vessels.
• This product is very useful for the liver and kidneys, it prevents the formation of stones, which is due to the presence of vitamin K, magnesium and potassium in the composition. For the liver, these seeds become a real salvation, because the substances contained in them are an antidote against coumarin (a poisonous substance that is released when eating poor-quality and stale foods).
• They also have a very good effect on the functioning of the nervous system. Pumpkin seeds are a real treasure trove of anti-stress vitamins that trigger the production of serotonin, which is otherwise called the hormone of joy.

It is useful to eat pumpkin seeds for men, who can thereby protect themselves from prostatitis. For women, they will be no less useful, especially during menopause. They contain a lot of estrogen, which during this period ceases to be produced by the body on its own. Those. the use of seeds will allow you to maintain the hormonal background as high as possible at the proper level. Another invaluable advantage of pumpkin seeds is the ability to preserve youth and beauty, which is also due to the large number of useful components.

Pine nuts

Pine nuts contain a high content of B vitamins, which have a positive effect on the development and growth of the whole organism, the nervous system and blood composition. In order to prevent a lack of these vitamins in the body, you can safely choose pine nuts as their source, they will already be enough for the prevention of vitamin deficiency of this vitamin. Despite the high calorie content, which is as much as 673 kcal per 100 g, pine nuts are classified as foods that promote the breakdown of fats. It is useful to eat them for those who are planning a pregnancy in the near future, because the composition of nuts contributes to the creation of high-quality heredity. Pine nuts help young mothers to produce breast milk, which is explained by the high content of vitamin E.

Pine nuts are especially welcome in the diet of children and adolescents. The nuclei contribute to active mental and physical development, it is especially good to give them during the period of replacing milk teeth. For people who adhere to a vegetarian diet, pine nuts are an excellent alternative to protein, since the protein in the composition is very similar to that in the human body. These nuts are very easily absorbed by the body.

However, you need to eat pine nuts only in moderation, otherwise there may be a problem in taste perception, a few days after overeating, a metallic taste will appear in your mouth. You should not be afraid of this phenomenon, all these unpleasant symptoms will go away on their own in a few days or a week.

Hemp seeds

Despite the fact that now hemp is perceived solely as a drug, it was originally grown for this purpose at all. Moreover, the Chinese could not even think about it. In their eyes, it was a medicinal plant that has a wide range of beneficial effects on the human body. The way it is. To dispel the long-standing prejudice, let's say that all psychotropic substances are contained exclusively in the inflorescences of the plant and leaves, and the seeds in this case are absolutely safe. By the way, they also make very useful things from seeds. hemp oil, which is in great demand in the field of cosmetology and health care.

Hemp seeds contain 49% oil, some carbohydrates and a large amount of protein, about 30%. They are saturated with polyunsaturated fatty acids Omega-3 and Omega-6 in exactly the ratio that the human body needs. In addition, hemp seeds contain an impressive amount of B vitamins (almost all of the presented group), C, D, E, 20 amino acids, half of which are not produced by the human body.

Interestingly, hemp seeds contain a lot of protein, which is found in human blood, but it is difficult to find a similar source of it. Namely, this protein is responsible for the strength of the immune system. Speaking about the specific effect of seeds on the human body, it is worth saying that they have a very good effect on the endocrine, nervous and genitourinary systems, on the work of the heart and blood vessels. Regular use of hemp seeds protects the body from the formation of plaques on the vessels, magnesium is responsible for the smooth functioning of the heart. The healing qualities of this product contribute to the regenerative processes of the intestinal and stomach mucosa. In the blood, under their influence, the hemoglobin level begins to return to normal, which prevents anemia.

This is an excellent natural medicine against inflammation and infections in the respiratory system, the seeds help to remove toxins, toxins and parasites from the body. Concentration increases, memory improves, physical endurance increases. Hemp seeds can be used as a cure for insomnia and stress. This is a good prophylaxis against diseases of the gastrointestinal tract. Sunflower seeds are often used in the diet, as they directly help fight overweight and even obesity. For men, these seeds are useful in that they help to avoid problems with potency and even cure infertility.

Women with hemp seeds are struggling with the symptoms of menopause. Regular use of the product allows you to keep your skin young and taut for a long time. Recent research shows that hemp seeds are effective in fighting cancer. It is difficult to overestimate the benefits of cannabis seeds, since even what we have listed is far from a complete list, but it is already clear from it that it is time to change your mind about the plant and use it for your own good.

Sunflower seeds

Sunflower seeds are probably the most common seeds in our country, which is very good. After all, this is not only a great opportunity to kill time and occupy your hands, but also saturate your body with useful substances. The great advantage of seeds is that they are completely cholesterol free, which means that they are absolutely harmless to vascular health. To understand how useful sunflower seeds are, let's break them down into their main components.

They contain a lot of vitamin E. Only 100 g of the product contains 130% of the daily requirement. Tocofrol is not only a beauty vitamin that keeps the skin, hair and nails in perfect condition for a long time, it also affects the health of blood vessels, heart, and allows you to maintain clarity of thought. Vitamins from group B, namely B6, B5 and B3 are in the amount of 70% of the daily value. These comrades directly affect the functioning of the nervous system and control sleep. They also affect the condition of the skin. With an insufficient amount of them in the body, rashes in the form of acne and dandruff appear.

More than 100% of the daily requirement in the seeds of phosphorus and selenium, and these are healthy and strong bones, healthy and young skin. 40% of the daily requirement contains magnesium, zinc and potassium. This supportive company affects the heart, the strength of the immune system, hair and skin.

Sunflower seeds are a real treasure for health and beauty. It is enough to eat only one hundred grams of seeds per day to nourish your body with everything you need. By the way, there is also fiber in them, which has a good effect on the functioning of the intestines.

However, do not forget that seeds are a very high-calorie product, which is dangerous to abuse, especially for the figure. You can often see the seeds snap their teeth, which is very harmful to their enamel. In addition to the fact that the enamel becomes thinner, the teeth themselves are grinded.

Interestingly, there are a lot of myths around seeds that force people to give up such a healthy treat. Let's debunk the most popular ones.

Myth number 1.If children snap the seeds, it will lead to appendicitis. There is absolutely no relationship between gut inflammation and seeds. In general, you cannot eat up appendicitis, and the seeds certainly have nothing to do with it.

Myth number 2. It is forbidden to eat seeds on a diet. Despite the high calorie content of sunflower seeds, you can eat them on a diet, but, of course, within reason. With their help, dietary food will be diluted with essential fats for the body. This is especially true in diets that are rich in protein and fiber.

Myth number 3. Sunflower seeds are dangerous for pregnant women. How many superstitions do not revolve around pregnancy and seeds, but all this does not go beyond the myths. Seeds have absolutely no negative effect on the body of a pregnant woman. The only thing to be wary of is high calorie content, but this rule applies to all periods of life, not just pregnancy. Eat in moderation and everything will be fine.

Myth number 4. If you click the seeds during lactation, then the baby may have a digestive upset. Remember, if you snapped seeds while pregnant, then the baby's body is already ready for such a product, so there will be no negative reaction to them. Nursing mothers need to monitor how the baby reacts to new items in the diet, but this applies to absolutely all products, and it is impossible to say unequivocally about the dangers of seeds.

Myth number 5. If cholesterol in the body is high, then seeds are prohibited. As we mentioned earlier, there is no cholesterol in them at all, therefore, sunflower seeds can be husked even with atherosclerosis.

Myth number 6. Diabetes mellitus is a contraindication to the use of seeds. Sunflower seeds are not directly reflected in blood sugar levels, so diabetes is not a reason to give up treats. Remember only about the high calorie content of the product, which can be a source of trouble in the second type of insulin-dependent diabetes.