Vitamins that will strengthen the immune system

At a time when the risk of catching a cold or other seasonal illness increases, it is important to help your body and strengthen immunity. This can be done in several ways. One of the most effective is to saturate the body with useful vitamins that improve the protective properties.

What vitamins are needed for immunity

The human body is protected from the harmful effects of viruses and infectious diseases with immunity... The higher the immune capacity, the less likely it is to get sick. Immunity falls especially strongly during cold snaps, when vegetables and fruits containing valuable vitamins are not enough.

The following vitamins enhance the protective properties best of all:

• Ascorbic acid is needed in the first place. It relieves the effects of stressful situations, prevents diseased cells from multiplying and protects healthy tissues by increasing the content of interferons. A large amount of vitamin C is found in rose hips, all types of citrus fruits and green vegetables.
• Vitamins belonging to group B very useful for the nervous system. They help the body to resist the effects of stress, which greatly reduces immunity. To saturate the body with vitamins from this group, it is useful to eat legumes, nuts, cereals and whole grains.
• Vitamin D essential for the prevention of rickets, it is beneficial for the health of the digestive tract and is necessary to maintain normal levels of phosphorus and calcium in the body.
• Vitamin E directly affects the aging of the body, it supports the health of the reproductive organs, it is necessary for the normal functioning of the brain, blood flow and muscle tissue.

Vitamins for immunity for children

With the weakening of the defenses of the child's body, it will be useful to take special vitamin complexes that contain the substances necessary for this. Vitamins are usually produced for children in liquid form, in the form of chewable lozenges or tablets with a pleasant taste. Most often, experts recommend buying the following vitamin complexes for children:

• Alphabet Kindergarten is intended for preschool children. Each tablet contains a set of substances the child needs. In addition to vitamins, this preparation contains iron, calcium, selenium and iodine. These substances create good protection for the child and make it possible to successfully resist infection.

• Multitabs is a fairly popular vitamin complex. These vitamins are produced in different forms, which makes it convenient to use for children of different ages. For example, for infants, Multitabs is produced in the form of drops, for children under 3 years old, this drug is given in the form of a syrup, and for older children, Multitabs is prescribed in the form of tablets.
• Pikovit Prebiotic is intended for children who are often ill. It can be used as an adjunct therapy for colds, as well as in the off-season as a prophylaxis for the development of vitamin deficiency.
• Vitrum Kids are usually recommended for use by children at the moment when they are recovering from a lingering illness. It contains the entire range of vitamins and minerals that a child needs every day. These vitamins are made in the form of animal figurines and do not contain artificial colors.

Vitamins for immunity in adults

To improve the protective properties of an adult body, experts recommend using the AlfaVit vitamin complex. It is especially effective during colds and epidemics. This complex includes 13 essential vitamins, 10 minerals, including rare selenium and zinc, succinic acid and lipoic acid. This composition makes the vitamin complex useful for the prevention of diseases. It can also be consumed during the convalescent period to speed up this process.

Another vitamin complex recommended for adults is Centrum. It contains almost all a set of vitamins and mineral components necessary for a person. This vitamin complex helps not to get infected during the period of mass diseases and has received a large number of good reviews.

Vitrum has a similar composition with the previous vitamin complex. Therefore, it can also be taken both as a prophylactic agent and as a drug to accelerate recovery. True, its cost is slightly higher compared to other vitamin complexes.