Eggshell as a source of calcium

Often the body lacks calcium, and internal organs begin to suffer from this, teeth and bones. To make up for this shortage, one has to buy expensive drugs. But there is an affordable and completely free alternative - eggshells.

The benefits of eggshell

The eggshell contains a lot of nutrients. In addition to a large amount of calcium, it also contains more than three dozen different minerals that have a convenient shape and are perfectly absorbed by the body when it enters the intestines.

Eggshells are useful for strengthening the skeletal system. It is especially necessary to use the shells of eggs after fractures in order to accelerate bone healing. But remember that egg shells will only benefit if you follow the rules for preparing it and at the correct dosage.

Egg shell harm

The shell of a chicken egg is, of course, healthy. But do not forget about the other side of the coin. This substance can be harmful if misused. Here are the main dangers of eating eggshells:

• Salmonellosis infection. If eggshells are improperly cooked and heat treated, you can contract a dangerous disease.
• In the presence of malignant tumors, it is impossible to use eggshells inside.
• If you have been diagnosed with hypercalcemia, that is, an excess of calcium in the body, it is not recommended to additionally take this substance from outside.
• The eggshells of other birds, such as ducks or domestic geese, are much less contaminated with salmonella. Therefore, if possible, it is better to use their eggs.

There are no other disadvantages and contraindications for eggshells.

Egg shell application

Of the entire list of minerals contained in the human body, calcium is in the first place. Its amount in tissues is about one and a half kilograms. In today's environment, calcium deficiency is most common. This is fraught with health problems. A person may develop anemia, he is more exposed to colds, muscle convulsions often occur, a person becomes irritable and nervous, his hair, nails and teeth become in poor condition.

For women, a lack of calcium also turns into problems with the reproductive system. With a lack of this element in women, painful discharge may appear, muscle tone decreases, this is very dangerous during childbirth. At an older age, an insufficient supply of calcium to the body leads to osteoporosis.

Instead of medications, you can use properly prepared eggshells. It is recommended to use it for such indications:

• In children under six years of age, eggshells will help prevent rickets and the accompanying anemic.
• For teenagers and young people.
• Egg shells are useful during pregnancy.
• In adulthood, eggshells are needed to prevent the development of osteoporosis and diseases teeth.
• It is useful to use this substance to cleanse the body of radionuclides.

How to take eggshells

It makes no sense to just gnaw on the shells of eggs. It will only do harm teeth... In order for the shell to really benefit, it must first be prepared correctly. The easiest way to make a powder is from a chicken egg shell.

We do it this way:

1. Wash eggs well using soap. You can even sterilize them within minutes. It is not worth boiling, just keep it in boiling water for 5 minutes.
2. Now pour the contents of the eggs into a separate bowl. Do not remove the white film from the inside of the shell. Rinse the shells with clean water and dry them in the sun or in a mild oven.
3. Grind the shells as small as possible. This can be done in a porcelain mortar, coffee grinder, or simply by placing the shell in a bag and kneading it with a rolling pin.
4. Place the prepared shells in a glass container and close tightly. Store in a dry place.

It is necessary to take the shell as a prevention of calcium deficiency in a full teaspoon. For convenience, the powder can be added to any food or drink. If you are using the shell to speed fracture healing, increase the dose to three doses per day. For osteoporosis, take half a teaspoon at bedtime for a month.