Why is ginger juice useful and how to make it
The ginger plant is distinguished by its versatility; it can be used both as a seasoning for various dishes, and as a component of medicines in recipes of traditional healers. From this point of view, it is especially convenient to use ginger juice.
The benefits of ginger juice
The ginger plant has a very pungent taste and is appreciated for this by lovers of oriental cuisine and spicy dishes. If we consider the medical side of the issue, then ginger juice contains many vitamins and substances important for human health. In addition, ginger juice contains amino acids and essential oils.
Ginger root juice is able to improve digestion, improve the activity of the gastrointestinal tract and improve peristalsis. All this helps to remove toxins, get rid of toxins, and improve metabolism. The unaccustomed spicy taste helps to distract from hunger and cope with rigid diets easier.
The presence of antioxidants and useful microelements helps to slow down age-related changes, rejuvenates the body, and prevents the formation of cancer cells. It is very useful to drink a drink made from ginger root during colds. It will help you heal faster and strengthen the immune system. 
When drinking ginger root juice, cardiac activity is normalized, blood flow improves, and the risk of blood clots decreases. Ginger juice normalizes lipid metabolism and prevents the accumulation of harmful cholesterol.
For men, drinking ginger juice on a regular basis is especially useful - it helps to maintain potency and improves endurance. For good health teeth ginger juice helps to cope with stomatitis and relieves toothache.
Useful juice is also used for cosmetic purposes. It is added to masks that improve the condition of the skin, tighten, eliminate wrinkles. Masks for hair with ginger juice help to solve hair loss problems, strengthen hair follicles and reduce oil content.
How to make ginger juice
Making ginger juice is easy enough. First, you need to wash the fresh root thoroughly and remove the skin from it with a sharp knife. At the same time, it is necessary to try to remove as small a layer of the skin as possible, so as not to waste valuable essential oils that are just under the skin of the root.
After that, the root is crushed in any way - this can be done using a juicer, meat grinder or ordinary fine grater. The resulting gruel is squeezed through cheesecloth.
The resulting juice has a very sharp burning taste, so it should not be consumed in its pure form. It is best to dilute the resulting liquid with other vegetable or fruit juices, or mix it with water.
How to drink ginger juice
The taste of the ginger drink cannot be called pleasant, it is rather a specific and unusual person capable of scaring away. If you drink it in its pure form, you can damage the mucous membranes of the mouth and stomach. In this regard, ginger root juice is added to various other drinks.
At the stage of getting to know the ginger root drink, it is recommended to add just a few drops of the burning liquid. As the body gets used to it, the dose can be increased, gradually bringing it to 2 small spoons. If a person is overweight, the daily dose may be about 50 ml, divided into several doses.
When mixing ginger juice with carrot and apple juice make a drink that improves immune defenses. This cocktail will give you vivacity and energy for the whole day.
You can relieve stress and relieve fatigue, calm your nerves with the help of ginger milk. To prepare it, pour a small spoonful of ginger juice into the warmed milk and to taste honey... This drink is best consumed in the evening after a hard day.
