The benefits of regular carrots

One of the most popular vegetables in Russian cuisine is carrots. It is eaten raw, added to various dishes, and squeezed out of the root vegetable juice. Such widespread use is explained not only by the pleasant taste of the root crop, but also by its benefits for the body.

The benefits of carrots

A large number of valuable trace elements and vitamins are among the constituents of carrots. For example, by consuming carrots, a person can replenish his body's daily need for carotene, which is necessary for maintaining eye health and contributes to maintaining eye health. Lack of vitamin A, as it is also called carotene, leads to dryness of the eye membranes and disruption of the mucous membrane.

By consuming carrots on a regular basis, you can maintain your immune defense at the proper level, since the product contains many valuable nutrients. Carrots are recommended to be consumed during seasonal exacerbations of colds, when the body especially needs vitamins.

It is very useful to eat carrots for people who have been diagnosed with diabetes. The reason for this is the abundance of fiber, which slows down the absorption of glucose. In this case, the carrots should be eaten boiled, since the concentration of antioxidants in the boiled vegetable is higher.

With the regular inclusion of this vegetable in the menu, metabolism returns to normal. The body is cleansed of deposits of toxins, toxins are removed. It is useful to eat carrots for the work of the heart muscle. It helps to remove harmful cholesterol from the body, and therefore it is recommended to eat it in order to prevent heart attack or stroke. To make your carrots more beneficial, they are best eaten raw.

Some scientists are sure that carrots help prevent the appearance and development of cancer. This is due to the presence of the pesticide falcarinol in carrots, which helps to cope with cancerous tumors. For this purpose, juice from carrots is very effective.

The high concentration of fiber makes the root vegetable necessary to improve intestinal activity and, in general, for the digestive tract. In the case of constant consumption of carrots, a person will not suffer from hemorrhoids or constipation. Using this vegetable is useful for the proper functioning of the excretory system and liver, as it has a diuretic and choleretic effect.

It is useful to use carrots in old age, since they contain substances that have a beneficial effect on activities brain and improving memory. Raw carrots have anti-inflammatory or antimicrobial effects. Therefore, it is recommended to eat it in the presence of diseases of the oral cavity. It helps eliminate gum inflammation and treats bleeding. There is a lot of iron in carrots, so it is recommended to use it for anemia.

Harm to carrots

In most cases, the use of this vegetable does not carry anything harmful. A negative effect can only manifest itself with the abuse of vegetables and juice from it. Under such circumstances, a person develops a yellow tint of the skin, lethargy, low efficiency, pain in the head and nausea... This happens because in some people, the liver is unable to cope with the high concentration of carotene entering the body.

Also, you can not eat a lot of vegetables for certain pathologies of the stomach and gastrointestinal tract, for example, with stomach ulcers, intestinal diseases and gastritis.

Contraindication of carrots

As you can see, the root vegetable brings much more benefits than harmful effects. Nevertheless, we will formulate a list of contraindications for this root vegetable:

• Aggravation of stomach ulcers.
• Individual intolerance.
• Allergic reactions.
• Inflammation of the small intestine.

Carrots during pregnancy

The varied composition of the orange root vegetable makes it useful while waiting for the baby. Carrots are especially beneficial due to the high concentration of elements such as fluorine and potassium in them. The latter is required for the heart to function properly, and fluoride is beneficial for bone tissue. When carrots are regularly consumed during the months of pregnancy, fluoride is involved in the formation of fetal bones.

Pregnant women often suffer from a lack of hemoglobin and anemia that develops against this background. With the constant inclusion of carrots in the diet, you can not worry about your health. Carrots will maintain the hemoglobin level at the proper level and the threat of anemia will pass.

Nutritionists advise eating root vegetables, which have a bright red skin. In such fruits, the content of nutrients is higher. And in order for them to be absorbed in the body more fully, carrots should be used in combination with sour cream or with oil vegetable, as they dissolve vitamin A.

Drink the juice from carrots is recommended for women who, while waiting for the baby, are faced with pimples and rashes on the skin. Freshly prepared carrot nectar benefits the pancreas.

For pregnant women, carrot juice can be consumed not only as a food product, but also as a remedy. For example, instilling fresh juice from this vegetable into the nose helps to cope with the onset of a cold. Carrot juice diluted in half with water is used to gargle with colds to relieve the condition. Carrot juice with honey will help to cope with bronchitis.

The combination of carrots and vegetable oil will help flush out the protein in your urine. With hemorrhoids, which often appear during pregnancy, it is necessary to eat a portion of carrot salad on an empty stomach or drink an infusion of carrot tops during the day. And the infusion of carrot seeds will help to normalize blood pressure.

Carrots for children

Babies begin to give root crops from a very early age. For example, starting at 8 months, carrots are given to the baby in the form of mashed potatoes as complementary foods. At an earlier age, the infant's digestive system is not yet able to cope with carrots due to its imperfection. After all, carrot puree has a specific taste and contains a lot of fiber, which is fraught with diarrhea.

Carrots can be given to the child in the form of puree or squeezed juice from the root vegetable. At an older age, carrots are added to vegetable soups, they make a casserole with cottage cheese, or they are included in vegetable stews or mixed vegetable purees. Considering the calorie content of carrots, the optimal amount for baby food will be about 30 g of the product per day.