The power of the mountains in one drink

The fermented milk drink ayran, which came to us from eastern countries, has been known for hundreds of years. Ayran has a unique taste and extremely beneficial properties. At its core, it was ayran that at one time became the predecessor of all fermented milk drinks.

Benefits of ayran

The peoples of the Caucasus and Asia have been drinking ayran since ancient times. There it is valued for its many beneficial properties. This drink can be called dietary, as it is very easily absorbed by the body. The protein compounds contained in ayran improve the activity of the stomach and intestines, stimulating the formation of gastric juice and bile. As a result of constant consumption of this fermented milk drink, the necessary microflora in the intestines is gradually restored, the body is freed of toxins, and toxins are eliminated. Ayran will help eliminate constipation and indigestion.

Ayran contains many vitamins and valuable amino acids that are useful for strengthening immune defense. The drink stops the development of diseases, including stopping inflammation. With the help of ayran you can calm nervous excitement without causing a sedative effect. Ayran helps to normalize the water-salt balance, which as a result improves immunity. The concentration of salt in ayran is such that in terms of this indicator the drink is comparable to saline solution. Therefore, when consumed, swelling quickly disappears and the kidneys are unloaded.

Ayran is absorbed much easier than other fermented milk products, including milk. In addition, when drinking this drink, the body is saturated with oxygen. In this regard, knowledgeable people advise using ayran to get rid of withdrawal symptoms.

Ayran, unlike kefir, is suitable for washing down medications. It stimulates gastric secretion and can even be taken together with antibiotics. It is recommended for use in the treatment of anorexia. It is very useful for women who have recently given birth to drink ayran to stimulate the production of breast milk.

Drinking this drink is useful not only internally, but also for solving problems in cosmetology. Thick ayran as a mask helps lighten pigmentation and is useful for moisturizing the epidermis and for nutrition. Masks with ayran are useful for hair. This treatment strengthens hair follicles and eliminates dandruff.

Harm of ayran

If we consider this product comprehensively, we cannot remain silent about the possible harm. Since this product is made from such a perishable product as milk, it can do a disservice to the body if the technology was violated during its preparation or low-quality raw materials were used. It may also happen that the body simply does not accept this product.

To prevent ayran from harming the body, it must be stored correctly - always in a cold place and no longer than three days. It is not recommended to drink this drink if you have certain gastrointestinal diseases.

Ayran contraindications

Fortunately, this tasty drink has few contraindications and they are all more conditional. Such conditions include:

• High acidity of gastric juice.
• Gastritis.
• Gastrointestinal diseases, ulcerative nature.

Ayran recipe

Usually ayran is bought in stores or at the market, but the drink prepared independently is much tastier. There are several options for preparing this healthy drink at home.

The simplest recipe involves using ready-made natural ingredients as a base. yogurt, containing no additives. You will need 640 ml. In addition, you will need 220 ml of mineral water and coarse salt to taste. Beat the yogurt with a regular mixer until you get a fluffy mass. At the end of the process, mineral water and salt are added to it. Ayran is prepared this way in Turkey.

Ayran made from cow's or goat's milk is healthier and tastier than the drink prepared according to the previous recipe. Goat or cow milk in an amount of 520 ml is boiled and then cooled to 40 degrees. Then, stirring well, pour in 155 grams of special leaven for ayran. Pour everything into a jar, close the lid tightly and wrap the jar with a warm cloth. The jar is then transferred to the refrigerator to allow the drink to mature. Before use, salt is added to the prepared ayran and, if desired, diluted with cold water.

A very tasty drink with the addition of fresh cucumber and greenery. To prepare it, use natural yogurt, to which chopped fresh cucumber and finely chopped greens are added. Beat all this with a mixer, add salt. Before finishing mixing, mineral water is poured into the ayran until the desired thickness of the drink is obtained. Ayran should be served chilled; you can even throw a few ice cubes into a glass before serving.