The power of the mountains in one drink

The sour milk drink ayran, which came to us from eastern countries, has been known for more than one hundred years. Ayran has a unique taste and extremely useful properties. In essence, it was ayran that at one time became the predecessor of all fermented milk drinks.

The benefits of ayran

The peoples of the Caucasus and Asia have been drinking ayran since ancient times. There it is prized for its many beneficial properties. This drink can be called dietary, since it is very easily absorbed by the body. The protein compounds that go into the composition of ayran improve the activity of the stomach and intestines, stimulate the formation of gastric juice and bile. As a result of the constant use of this fermented milk drink, the necessary microflora in the intestine is gradually restored, the body is freed from toxins, and toxins are removed. Ayran will help eliminate constipation and indigestion.

Ayran contains many vitamins and valuable amino acids that are useful for enhancing the immune defense. The drink stops the development of diseases, including stopping inflammation. With the help of ayran, nervous excitement can be soothed without sedation. Ayran helps to normalize the water-salt balance, which as a result improves immunity. The concentration of salt in ayran is such that, according to this indicator, the drink is comparable to a saline solution. Therefore, when using it, edema quickly disappears and the kidneys are unloaded.

The assimilation of ayran is much easier than other fermented milk products, including milk. In addition, when drinking this drink, the body is saturated with oxygen. In this regard, knowledgeable people advise using ayran to get rid of withdrawal symptoms.

Ayran, in contrast to the same kefir, is suitable for drinking medicines. It stimulates gastric secretion and can even be drunk with antibiotics. It is recommended for use in the treatment of anorexia. It is very useful to drink ayran for women who have recently given birth to stimulate the production of breast milk.

It is useful to use this drink not only inside, but also for solving problems in terms of cosmetology. Thick ayran as a mask helps to lighten pigmentation, is useful for hydrating the epidermis and for nutrition. Masks with ayran are useful for hair. This treatment strengthens the hair follicles and removes dandruff.

Ayran harm

If we consider this product comprehensively, one cannot remain silent about the possible harm. Since this product is made from such a perishable product as milk, it can do a disservice to the body if the technology was violated during its preparation or low-quality raw materials were used. It may also happen that the body simply does not accept this product.

To prevent ayran from harming the body, it must be properly stored - always in a cold place and no longer than three days. It is not recommended to use this drink for certain diseases of the gastrointestinal tract.

Ayran contraindications

Fortunately, there are few contraindications for this tasty drink, and they are all more conditional. These conditions include:

• High acidity of gastric juice.
• Gastritis.
• Diseases of the gastrointestinal tract, ulcerative nature.

Ayran recipe

Ayran is usually bought in stores or in the market, but a drink made by yourself is much tastier. There are several options for making this healthy drink at home.

The simplest recipe involves using a ready-made natural yogurt that does not contain additives. It will need 640 ml. In addition, you will need 220 ml of mineral water and coarse salt to taste. Beat the yogurt with an ordinary mixer until a fluffy mass is obtained. At the end of the process, mineral water and salt are added to it. Ayran is prepared in this way in Turkey.

Ayran from cow or goat milk turns out to be healthier and tastier than the drink prepared according to the previous recipe. Goat or cow's milk in an amount of 520 ml is boiled and then cooled to 40 degrees. Then, stirring well, pour in 155 grams of a special ferment for ayran. Everything is poured into a jar, tightly closed with a lid and wrapped around the jar with a warm cloth. Then the can is transferred to the refrigerator to ripen the drink. Before use, salt is added to the finished ayran and, if desired, diluted with cold water.

The drink is very tasty with the addition of fresh cucumber and greenery. For its preparation, natural yoghurt is used, to which chopped fresh cucumber and finely chopped greens are added. All this is beaten with a mixer, salt is added. Before the end of mixing, mineral water is poured into ayran until the desired density of the drink is obtained. Serve ayran chilled; you can even throw a few ice cubes into a glass before serving.