These foods will make your brain work more efficiently.

The brain is the most unique organ. Many scientists are still working on its riddles, but there are no answers to how it works, there are only hypotheses. One thing is clear for sure, it is on him that the work of the whole organism depends, the intellectual abilities of a person, and hence all life. Therefore, it is imperative to monitor your brain health. There are products in nature that directly affect the work of this organ in a positive way, so we will tell you about them today.

Of course, any food, given that it is healthy, has a positive effect on the functioning of the whole organism and the brain in particular. But there is one that directly affects the quality of intelligence, the speed of thinking and the overall functionality of the brain. These include:

Chicken eggs

Eggs are one of the main sources of protein, which is very important for the brain. It also contains many valuable and correct vitamins and fats, and this is just heaven for the brain. Choline is also present in eggs, which contributes to the establishment of strong concentration, helps neurons to conduct nerve impulses efficiently. The highest concentration of this substance is found in the yolk.

Seaweed

Probably everyone in childhood was told that there is a lot of iodine in seaweed. Unfortunately, there are scanty amount of lovers of this "dish" among children, but as adults, many understand how valuable seaweed is. Its regular use helps to significantly increase the level of IQ, which means get smarter and improve logical thinking.

bitter chocolate

Real dark chocolate, the content of cocoa beans in which is not less than 82%, has a very good effect on memory and overall brain function. But only real chocolate is useful, in which vegetable fats and other harmful substances are completely absent. High-quality dark chocolate is not cheap and difficult to find, but it will bring such benefits that you cannot even think of. In addition to helping the brain work, its beneficial properties extend to the entire body.

Fatty fish

All fatty fish, and especially salmonids, contain a large amount of polyunsaturated fatty acids Omega-3 and Omega-6... From these substances, the body is able to reproduce very useful myelin, which contributes to a quick reaction of the brain - with a sufficient amount of it, information from one cell is very quickly transmitted to another. Only 100 g of such fish per day will significantly speed up the reaction, the work of blood vessels will improve, and the brain will work much more actively. Enough in fish and protein, which also affects the functioning of an important organ.

Blueberries

This berry contains a lot of antioxidants that help the brain get rid of harmful substances that have accumulated in it and destroy the intercellular membranes. But that's not all, these antioxidants help improve cognitive activity in the brain and enhance memory. There are many antioxidants in all berries, but it is blueberries and blueberries that are the undisputed leaders in this area. They also have a high content of vitamin C, PP, a number of group B, calcium, potassium and magnesium.

Cocoa

Cocoa beans also contain a unique antioxidant called flavonol. It is in his competence to normalize the blood circulation in the brain, and this saturates it well with oxygen, to protect the organ from oxidative processes, which often cause the development of the terrible Alzheimer's disease. If you regularly drink hot chocolate, you can become a real optimist, because it has long been proven that cocoa contains elements that give a feeling of joy and satisfaction with life.

Dried apricots

Dried apricots contain a lot of vitamin C and iron. Iron stimulates the quality work of the left hemisphere of the brain, which is responsible for logical and analytical thinking, and ascorbic acid helps the gland to be absorbed qualitatively. Without it, the digestibility of the element is very low. To get the daily intake of the vitamin, you need to eat only 3-4 pieces of dried apricots per day.

Avocado

A group of scientists from an American university have identified a relationship between blood pressure and cognitive function of the brain. The higher the first, the worse the brain works. He begins to poorly capture and perceive the incoming information, cannot competently analyze. Constant consumption of avocados normalizes blood pressure and, as a result, improves brain function. It is not necessary to use pure avocado, just throw a couple of slices into the salad.

Coffee

Only the lazy does not know that coffee stimulates the brain. It has an action after which a person can make decisions quickly. Coffee protects the nervous system from the attack of harmful toxins, cholesterol, microorganisms that are present in the circulatory system. But at the same time, you should not abuse coffee with coffee, 5-6 cups a day are enough to get the necessary benefits, and everything above that can lead to overexcitation of the nervous system and cause harm to the body.

Seafood

We have already said about fish, but seafood is worth mentioning separately, because this category includes shrimp, oysters, mussels, etc. They also contain a lot of polyunsaturated fats, just a huge amount of various vitamins and elements, the concentration of which sometimes breaks all records.

Other Healthy Brain Foods

The list is not limited to what we described above. Here are a number of other foods that you should introduce into your regular diet in order to improve your brain activity:

• Oat groats. This is generally one of the healthiest cereals. It stimulates the blood circulation, including in the brain. Oatmeal is high in B vitamins, which directly affect the brain.
• Cranberry berry. This berry can be considered a natural multivitamin, and there is no doubt about its great benefits. It also contains antioxidants, just imagine, which minimize the effects on the brain after a stroke! Of course, everyone wants to be healthy, but if a stroke does happen, then there is every chance of recovery after it, if cranberries were consumed on a regular basis before.
• Carrot. Such a simple vegetable inhibits the aging process in the brain, it prevents cell death that occurs due to the effects of free radicals. This is proven by scientific research.
• Kiwi. Just one little thing a day allows you to nourish the body with enough vitamin C, which protects the brain from free radicals that affect poor memory and the inability to make quick decisions.
• Red cabbage. Regular consumption of such cabbage will be an excellent prevention against Alzheimer's disease. On its basis, you can prepare a real brain salad. To do this, you just need to chop the vegetable itself, add chopped green onions and greens to it, pouring a small amount of olive oil.

Of course, you need to monitor the health of the brain, but at the same time, you should pay attention to the whole body as a whole. Start eating the right food, observe the diet and start giving your body normal physical activity - all this will only have a positive effect on the state of the whole body.