How to do weight loss enemas
In the matter of losing weight, various diets are very popular, which, unfortunately, do not always give the expected results. Minus 5 kg per month, but you will have to deny yourself everything, which causes breakdowns and nervous breakdowns. However, there is a method of parting with excess weight that is much more effective and at the same time more comfortable. It's about enemas. How to make them correctly and how to prepare compositions for a session - we will tell you in our article.
Content
Enema for weight loss at home
Enema certainly helps to lose weight, but what exactly can you get when using it? You need to know this in order not to indulge yourself with empty hopes. Modern human activity leads to the fact that most of the population is already beginning to forget what normal food and diet are. All too often everywhere snacks that take place on the run, a full meal is replaced by a hamburger, and delicious tea is replaced by a can of soda. At first, the body tries to fight this and digest what comes to it, but nothing lasts forever, and over time, the gastrointestinal tract simply "gives up". This manifests itself in digestive problems, impaired metabolism, constipation, the appearance of fatty deposits. However, there is an invisible problem, but a very significant one - the accumulation of feces on the intestinal walls. This happens in cases when a person cannot empty himself "for a large amount" for more than a day and a half for some time. The weight of such deposits can reach 15 kilograms or more! In addition to problems with emptying, there is a constant feeling of heaviness in the abdomen, regular bloating, again constipation and a protruding stomach. And here an effective, though not the best, but quick way to get rid of the problem is to apply an enema. A properly prepared composition dissolves the feces and washes them away, after which they soften and leave the body without hindrance, freeing up space in the intestines. The body begins to work better, and the belly begins to noticeably decrease in size, because nothing more presses on it. This is how the process of fast weight loss using enemas is explained. 
But do not indulge yourself with illusions, an enema is not able to dissolve fat! Therefore, the weight goes away (subject to the presence of deposits in the intestines), but the fat layer remains in place. To some extent, of course, an enema can affect the fat burning process, but only indirectly. By flushing out all the excess from the intestine, the organ begins to work fully, which normalizes metabolism, food passes unhindered, and if the weight was disturbed for this reason, it will also begin to stabilize. But further weight loss in volumes will still require a revision of the diet and lifestyle.
How to do the right enemas for weight loss
If you want to get the most out of your session, then do it during the daytime when your stomach is still empty. Be sure to empty the glass of clean water first. Important information that you should not forget - the laxative effect of the procedure stretches for a couple of hours, remember this if you need to go somewhere. If time is running out, then it is better not to risk it and transfer everything to the evening. To prevent nausea after the enema, wait about two hours after dinner.
To organize the whole process, you will need an Esmarch mug, petroleum jelly, oilcloth (all this is purchased at the pharmacy) and about 1-1.5 liters of liquid. During the procedure, it is advisable to take a position lying on the left side, pulling the right leg to the chest, leaving the left straight, put either a hand or a pillow under your head.
- All items for the procedure must be wiped with alcohol, and then scalded with boiling water. Boil the spout of the mug for a while.
- Fill the mug with the required amount of composition and hang it up.
- Lubricate the anus with natural oil, or just petroleum jelly. Take a few deep breaths to completely relax.
- While in a relaxed state, begin to gently insert the nose of the mug to a depth of 4 cm and open the screw to let the liquid in with a weak pressure.
At the time of the procedure, you will feel how the composition fills the intestines, the stomach will begin to expand. Take your time, do everything carefully and listen to your feelings, which will not be the most pleasant. In order for everything to go with minimal discomfort, the water temperature should be as close as possible to body temperature, as well as from the softness of the injected composition. If severe pain appears, stop the session and lie down for 15 minutes.
If the pain does not go away during this time, proceed to emptying the intestines. Painful sensations are often explained by the ingress of air into the intestine along with liquid. To get rid of the pain, you need to either breathe deeply, accompanying the exhalation by drawing in the abdomen, or press a little on the place where there is pain and move your palm counterclockwise.
If the sphincter is weak, then involuntary discharge may occur during the session. With an abundant amount of discharge, it is worth using a special clamp and stop filling the intestines for 30 seconds, then repeat the same thing three minutes later.
The solution introduced inside must be kept like this for at least 10 minutes, or better longer. Feces and other waste products take time to soften and move away from the intestinal walls.
After emptying the intestines, you need to lie down and rest for a while, you can eat something low-fat, for example porridge, and it is better to refuse raw vegetables and fruits for a while, just like from caffeinated drinks.
Slimming enema recipes 
The recipe with honey and lemon juice shows a very good result. For cooking, stir in 0.5 liters of water with a large spoonful of honey and lemon juice.
Saline solution effectively softens stool. To prepare it, stir a dessert spoon of salt until it is completely dissolved in 1.5 liters of pure water, then add the juice of 1/2 lemon and a large spoonful of apple vinegar and honey. It is allowed to use only salt, without the use of additional ingredients.
In a deep container, arrange two large spoons of dry chamomile, sage and calendula herbs. Pour boiling water over a full glass. Let stand under a closed lid for half an hour, then strain and fill with warm boiled water until a volume of 2 liters is obtained.
Brew natural coffee (3 large spoons in 250 ml of water). To prepare the composition for the enema, 20 ml of prepared coffee must be dissolved in a liter of boiled warm water.
Contraindications for enemas
Before conducting sessions with enemas, you should definitely consult a doctor, which will help to avoid health problems in the future. In general terms, there are several states of the body in which enemas are strictly contraindicated, these are:
- existing bleeding in the digestive tract;
- diseases of the digestive tract;
- hemorrhoids;
- inflammatory processes that are localized in the intestinal region;
- heart and vascular diseases;
- menstruation, as well as several days after their completion;
- pregnancy (a mandatory consultation with a doctor is needed, as there is a risk of an increase in the tone of the uterus, which can cause miscarriage and other problems).
It is also worth not forgetting that an enema is a very tough method that flushes out from a part of the intestine not only harmful deposits and feces, but also useful microflora. Frequent procedures can cause dysbiosis, lead to the formation of lazy bowel syndrome, when emptying without using an enema will be impossible, chronic constipation will begin. Kidney function will be impaired, chronic diseases will worsen and there will be a risk of dehydration. Enemas have a lot of side effects and they all differ in severity. Therefore, never abuse such procedures if you do not want to ruin your health.
Slimming enema reviews
Reviews of slimming enemas are very, very good. With its help, women lose weight by more than 20 kg over a different period of time, from six months to a year. Such results are difficult to achieve with diets, but in this case, losing weight did not have to give up their favorite dishes and torment themselves with hunger strikes.
But still, the enema procedure cannot be called useful, and even more so safe. It cannot be done for a long time. If someone's body is stronger and does not fail, then this is so far, you cannot be equal to others. If you do not care about your health, be sure to consult with your doctor before starting procedures and follow his recommendations.
