How to do enemas for weight loss
In the matter of losing weight, various diets are very popular, which, unfortunately, do not always give the expected results. Minus 5 kg per month, but at the same time you will have to deny yourself everything, which is why breakdowns and nervous disorders occur. However, there is a method for losing excess weight that is much more effective and at the same time more comfortable. We're talking about enemas. We’ll tell you how to do them correctly and how to prepare the compositions for the session in our article.
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Enema for weight loss at home
An enema certainly helps you lose weight, but what exactly can you get from using it? You need to know this so as not to entertain yourself with empty hopes. Modern human activity leads to the fact that most of the population is already beginning to forget what normal food and diet are. All around everywhere snacks which are done on the run, a full lunch is replaced with a hamburger, and delicious tea with a can of soda. At first, the body tries to fight this and digest what comes to it, but nothing lasts forever, and over time the gastrointestinal tract simply gives up. This manifests itself in digestive problems, impaired metabolism, constipation, the appearance of fatty deposits. However, there is also an invisible problem, but very significant - the accumulation of feces on the intestinal walls. This happens in cases where a person cannot have a bowel movement “at large” for more than a day and a half for some time. The weight of such deposits can reach 15 kilograms or more! In addition to problems with bowel movements, there is a constant feeling of heaviness in the abdomen, regular bloating, again constipation and a protruding abdomen. And here an effective, although not the best, but quick way to get rid of the problem is to use an enema. A properly prepared composition dissolves feces and washes them out, after which they soften and freely leave the body, freeing up space in the intestines. The body begins to work better, and the stomach begins to noticeably decrease in size, because nothing presses on it anymore. This is how the process of rapid weight loss using enemas is explained. 
But don’t be under any illusions, an enema cannot dissolve fat! Therefore, the weight goes away (subject to the presence of deposits in the intestines), but the fat layer remains in its place. To some extent, of course, an enema can affect the fat burning process, but only indirectly. By washing away all excess from the intestines, the organ begins to work fully, which normalizes metabolism, food passes unhindered, and if weight has been disturbed for this reason, it will also begin to stabilize. But further weight loss will still require a revision of your diet and lifestyle.
How to do enemas for weight loss
If you want to get the maximum benefit from the session, then do it during the daytime, when your stomach is still empty. First, be sure to empty the glass of clean water. Important information that you should not forget about - the laxative effect of the procedure lasts for a couple of hours, remember this if you need to go somewhere. If time is short, then it’s better not to risk it and move everything to the evening. To prevent nausea after the enema, wait about two hours after dinner.
To organize the entire process, you will need an Esmarch mug, Vaseline, oilcloth (all this can be purchased at the pharmacy) and about 1-1.5 liters of liquid. During the procedure, it is advisable to take a lying position on your left side, pulling your right leg to your chest, leaving your left leg straight, and place either your hand or a pillow under your head.
- Be sure to wipe all items for the procedure with alcohol, then scald with boiling water. Boil the spout of the mug for a while.
- Fill the mug with the required amount of composition and hang it.
- Lubricate the anus with natural oil or just Vaseline. Take a few deep breaths to completely relax.
- While in a relaxed state, begin to carefully insert the mug's spout to a depth of 4 cm and open the screw to let the liquid flow with gentle pressure.
At the time of the procedure, you will feel how the composition fills the intestines, the stomach will begin to burst. Take your time, do everything carefully and listen to your feelings, which will not be the most pleasant. For everything to go smoothly with minimal discomfort, the water temperature should be as close as possible to body temperature, as well as the softness of the injected composition. If severe pain occurs, stop the session and lie down for 15 minutes.
If the pain does not go away during this time, proceed to bowel movements. Painful sensations are often explained by air entering the intestines along with liquid. To get rid of pain, you need to either breathe deeply, accompanying the exhalation by drawing in your stomach, or press slightly on the place where there is pain and move your palm counterclockwise.
If the sphincter is weak, then involuntary discharge may occur during the session. If there is a large amount of discharge, you should use a special clamp and stop the filling of the intestines for 30 seconds, then repeat the same thing after three minutes.
The solution injected inside should be kept for at least 10 minutes, and preferably longer. Feces and other waste products need time to become softer and move away from the intestinal walls.
After a bowel movement, you need to lie down and rest for a while, you can eat something low-fat, such as porridge, and it is better to avoid raw vegetables and fruits for a while, just like caffeine-containing drinks.
Enema recipes for weight loss 
The recipe with honey and lemon juice shows very good results. To prepare, you need to stir a large spoonful of honey and lemon juice into 0.5 liters of water.
Saline solution effectively softens stool. To prepare it, stir a dessert spoon of salt until completely dissolved in 1.5 liters of clean water, then add the juice of 1/2 lemon and a large spoonful of apple vinegar and honey. It is allowed to use only salt, without the use of additional ingredients.
In a deep container, place two large spoons of dry herbs chamomile, sage and calendula. Pour a full glass of boiling water. Let it sit under the lid closed for half an hour, then strain and fill with warm boiled water until the volume reaches 2 liters.
Brew natural coffee (3 large spoons in 250 ml of water). To prepare the enema composition, 20 ml of prepared coffee must be dissolved in a liter of boiled warm water.
Contraindications for enemas
Before conducting enema sessions, you should definitely consult a doctor, which will help avoid health problems in the future. In general terms, there are several conditions of the body in which enemas are strictly contraindicated, these are:
- existing bleeding in the gastrointestinal tract;
- diseases of the digestive tract;
- haemorrhoids;
- inflammatory processes that are localized in the intestinal area;
- heart and vascular diseases;
- menstruation, as well as several days after its completion;
- pregnancy (a mandatory consultation with a doctor is required, as there is a risk of increased uterine tone, which can cause miscarriage and other problems).
It is also worth remembering that an enema is a very harsh method that washes out from part of the intestine not only harmful deposits and feces, but also beneficial microflora. Frequent procedures can cause dysbiosis, lead to the formation of lazy bowel syndrome, when bowel movements without the use of an enema will be impossible, and chronic constipation will begin. Kidney function will be impaired, chronic diseases will worsen and there will be a risk of dehydration. There are a lot of side effects of enemas and they all vary in severity. Therefore, never abuse such procedures if you do not want to ruin your health.
Enema for weight loss reviews
Reviews of enemas for weight loss are very, very good. With its help, women lose more than 20 kg over different periods of time, from six months to a year. Such results are difficult to achieve with diets, but in this case, those losing weight did not have to give up their favorite foods and torture themselves with hunger strikes.
But still, the enema procedure cannot be called useful, much less safe. It cannot be done for a long time. If someone’s body is stronger and doesn’t fail, then that’s it for now, you can’t look up to others. If you care about your health, be sure to consult your doctor before starting procedures and follow his recommendations.
