Why flaxseed flour is useful and how to cook it

As you might guess, flaxseed flour is made from the seeds of this plant. This beneficial product is used in recipes and in dietetics as a good bowel cleansing agent. Let's take a closer look at its qualities.

The benefits of flaxseed flour

This product is produced only industrially. First flax seeds crushed, and then vegetable fat is removed from the resulting mass. It is difficult to overestimate the health benefits of flaxseed flour. This product is able to solve a whole range of problems - it is used to reduce body weight, for general health improvement, for healing the organs of the digestive system:

• Flax seed powder helps in the healing of gastrointestinal diseases. It helps to remove the masses accumulated there from the intestines. Along the way, there is an improvement in the work of the intestines, constipation is eliminated, flatulence and other diseases caused by improper intestinal activity pass.
• The systematic use of flax flour is included in the complex of measures against oncology. Among the constituents of this flour, there are many antioxidants and lignans that prevent the formation of cancerous tissue.

• Flaxseed flour has a significant content of potassium and magnesium, which are beneficial for the activity of the heart muscle and blood vessels. This product minimizes the likelihood of blood clots, increases the strength and elasticity of blood vessels.
• In folk recipes, this product is used successfully to eliminate boils. It accelerates the maturation of purulent wounds, reduces pain and reduces body temperature.
• Flaxseed flour contains phytoestrogens, so the product can be used to normalize hormonal levels in women. This flour is especially recommended for pregnant women and nursing mothers.
• Flaxseed flour is also used in cosmetology. It is an ingredient in many homemade masks and is added to scrubs and other cosmetics. The product has a rejuvenating effect, improves the condition of the epidermis.

Flaxseed flour harm

Despite the impressive list of useful qualities of flax flour, it is not recommended for everyone to use it. Official manufacturers name among the contraindications exclusively individual intolerance, but in reality it is unsafe to use flaxseed flour for other ailments.

For example, it is not advised to use this product internally with stones in the urinary or gall bladder. At the initial stage of using flax flour, a person may have bloating. Therefore, experts advise to introduce it into your diet in small doses.

When consuming flaxseed flour, you need to drink a large amount of water, as it absorbs water well. Unprocessed flaxseed flour should not be consumed more than 3 tablespoons daily. The fact is that this flour contains a small dose of cyanide. However, under the influence of high temperature, this dangerous substance is destroyed, therefore, baked goods with flax flour are allowed to be consumed without fear.

How to take flaxseed flour

The process of cleansing the intestines from accumulated feces with the participation of flaxseed flour lasts 3 weeks. During the same period, natural weight loss occurs. Flaxseed flour is consumed in the morning, replacing breakfast.

During the first seven days, it is necessary to add one dessert spoon of flax flour to half a glass of kefir and mix well. Such kefir should be consumed in small sips. If you don't like kefir, then replace it with yogurt. In the second week, increase the number of tablespoons of flaxseed flour by one. In the last week, the mass of flaxseed flour is brought to three tablespoons.

It is very important to drink plenty of water throughout the treatment. Otherwise, there may be constipation and other problems with the gastrointestinal tract.

Flaxseed flour application

Flaxseed flour is often used for culinary purposes. To do this, it is mixed with the usual wheat flour or any other type of flour in a ratio of 1: 4. At the same time, it is necessary to increase the volume of liquid that is used in a particular recipe by 2/3 of the weight of the added flaxseed flour. Also, the mass of oil is increased by 1/3 of the mass of flaxseed flour. You also need to increase the amount of yeast by 10%.

In addition, flax flour can be used in other recipes that involve the use of flour, as well as in porridge and soups, use it for breading cutlets, zraz, fish and other dishes.

For cosmetic purposes, a mask is made from flaxseed flour. To do this, add a large spoonful of flaxseed flour to half a glass of boiling water, cool it a little and apply it to the skin. Additional ingredients include honey, cosmetic oil, or herbs. This mask is useful for relieving skin irritation and rejuvenation.

Traditional medicine advises the use of flaxseed flour as a remedy for pain relief. To do this, a little flour should be placed in a cloth bag and held in hot water for a quarter of an hour. After that, the bag is placed on the painful area. This method relieves toothache, abdominal pain of a very different nature. Use this method for attacks of rheumatism or neuralgic pain.

Flaxseed poultices are used to treat fistulas and boils. It is diluted with boiling water until a slurry is obtained, wrapped in a cloth and applied warm to the sore spot. It is necessary to keep such a poultice until it cools.