The healthiest cereals to make friends with

The development of the food industry has led to the fact that there are so many delicious, but not healthy, meals, consisting of simple carbohydrates and empty calories. As a result, the intake of complex carbohydrates has significantly decreased, which give a long-lasting feeling of satiety and normalize the digestive tract. These are the beneficial properties of porridge.

The benefits of rice porridge

In Asian and African countries, the most popular cereal is rice. Their inhabitants consume rice in one form or another every day. Many experts believe that it is with the help of rice that the inhabitants of Southeast Asia preserve youth and harmony for a long time. In our country, rice porridge is one of the most popular meals for children and adults.

• The energy value of rice cereal largely depends on the variety, but on average it is about 285 kcal. Despite the relatively high rate, rice, when properly cooked, will help you lose weight and bring other benefits to the body.
• After cooking, the calorie content of rice in the finished dish is reduced by 2 or even 3 times. Therefore, porridge made from this cereal can be safely recommended for dietary nutrition.
• Rice provides the body with complex carbohydrates, which are a source of energy for a long time.

• This cereal is a kind of absorbent, with which you can thoroughly cleanse the intestines and normalize metabolism.
• Rice porridge cooked in milk is advised to be used as the first complementary food for babies. This dish is gluten free, so you don't have to worry about allergies or upset your baby.
• Rice porridge can be used to treat diarrhea as it has an anesthetic property. For this purpose, infants are often advised to give rice water.
• Regular consumption of porridge from rice avoids skin and hair problems. And eating meals made from unprocessed rice is good for strengthening the heart muscle and for normalizing kidney function.

The benefits of buckwheat porridge

Buckwheat contains many vitamins and useful microelements, which explains the health benefits of buckwheat porridge. In addition, when growing buckwheat, artificial chemical fertilizers are used extremely rarely, so buckwheat can be safely attributed to environmentally friendly products.

Buckwheat contains a lot of routine that helps to strengthen the vascular walls. Therefore, it is recommended to eat buckwheat porridge for diseases of veins, rheumatic diseases, hypertension and hemorrhoids. Because of its rutin content, buckwheat is good for recovery from radiation therapy.

Buckwheat also contains lecithin, which is useful for the brain and the nervous system as a whole. This substance is involved in the formation of cell membranes and in the process of metabolism.

Included in buckwheat folic acid accelerates tissue regeneration, reduces the likelihood of cancer. Without folic acid, the normal formation of amino acids in the body is impossible. She also participates in the synthesis of nitrogenous bases.

It is useful to use buckwheat porridge and to increase the concentration of hemoglobin. The fact is that this cereal contains a record amount of iron. It is also recommended to eat buckwheat porridge to eliminate magnesium deficiency, manifested by night cramps, depression and fatigue.

In addition, buckwheat contains a lot of flavonoids, a wide range of vitamins, as well as amino acids and other useful microelements. All this makes buckwheat porridge a valuable product for maintaining health for a long time.

The benefits of oatmeal

According to the assurances of most nutritionists, it is recommended to eat oatmeal for breakfast. It is this cereal that contains the largest amount of proteins among all cereals. There is also a lot of healthy fiber in oatmeal, long carbohydrates and fats that are well absorbed by the body. This process takes place quite slowly, so having breakfast with oatmeal, you will feel full for a long time. It is for this effect that oatmeal porridge is valued in European countries.

In addition to proteins and carbohydrates, oatmeal contains a wide range of vitamins and minerals. With the systematic use of oatmeal porridge, the concentration of harmful cholesterol in the blood decreases, which reduces the likelihood of blood clots. This dish has a positive effect on the normalization of the digestive tract.

With the help of this healthy balanced breakfast, within a few months you will be able to improve memory, normalize the functioning of the excretory system and liver. Oatmeal porridge is also useful for mental work. With its use, memory improves, mood rises, and a working mood appears.

The benefits of corn porridge

In our country, corn came from Mexico, where it was eaten by the ancient tribes of the Indians. Now flour is obtained from this grain, flakes or cereals are made. Gaining momentum in popularity corn porridge, recommended for both adult and children's menus.

The peculiarity of corn is that it retains its qualities when cooked. Therefore, porridge made from this cereal is very useful; it is recommended as a food for various ailments.

For example, the use of this porridge helps to cleanse the body of toxins, salts, radionuclides and other harmful substances. With its help, you can normalize the digestive tract, eliminating constipation and putrefactive processes in the intestines. Corn grits promotes the elimination of bad cholesterol and reduces the likelihood of vascular and heart disease.

Due to the content of B vitamins, cornmeal porridge is useful for the activity of the nervous system. With its regular use, you will get rid of mood swings and even cope with severe depression.

Corn porridge is recommended by nutritionists as a means to restore normal metabolic processes in the body. It is recommended to use it for baby food, as well as for diseases of the stomach and liver, diabetes mellitus.

Corn grits contain a lot vitamin E, which is also called the vitamin of beauty and youth. It is useful for restoring the functionality of the skin and hair, and also has a positive effect on the synthesis of hormones responsible for libido. Due to its low calorie content, cornmeal porridge is useful for weight loss.

The benefits of barley porridge

Pearl barley has a very rich chemical composition, which makes it an incredibly valuable product. With the regular inclusion of porridge from this cereal in the diet, it is possible to normalize the work of many internal organs. Barley has the greatest effect on digestion. This cereal contains a large amount of fiber, which is useful for cleansing the intestines and for the synthesis of butyric acid.

It is recommended to use pearl barley porridge for diabetes. It stabilizes glucose levels, avoiding sudden changes. Well-boiled pearl barley porridge and pearl barley broth are recommended to be eaten for gastritis. This porridge gives an enveloping effect, which is good for a sick stomach. This same property makes porridge useful for people with pancreatitis.

It is especially recommended to eat pearl barley porridge for women, as it slows down aging. In adulthood, women have an increased risk of developing cancer, and regular use of barley reduces this likelihood. In addition, this cereal contains a lot of selenium, which is useful for maintaining youthfulness of the skin and improving the condition of the hair.

Due to its slow carbohydrates and a large amount of plant fibers, pearl barley porridge is recommended to be consumed in order to reduce excess weight. It improves digestion, promotes bowel cleansing and improves skin firmness thanks to collagen. Long-term regular use of this porridge allows you to normalize metabolic processes. It is also believed that in pearl barley contains substances that prevent the formation of fatty deposits.

The benefits of wheat porridge

One of the traditional Russian dishes is wheat porridge. It remains relevant at the present time. With its regular use, you can strengthen the immune properties of the body, normalize the acid-base balance and improve digestion, restoring the microflora of the gastrointestinal tract.

Wheat groats, like other cereals, contain a lot of dietary fiber that cleanses the intestines and helps to remove toxins. As a result of the regular inclusion of wheat porridge in the menu, you can get rid of heavy metal salts, reduce the concentration of cholesterol, improve the condition of blood vessels and the structure of hair and skin.

Thanks to phosphorus and potassium, wheat porridge is useful for strengthening bone tissue. For the development of muscle fibers in wheat groats there are nucleic acids. And the presence of rare vitamins of group B and vitamin PP is useful for the activity of the nervous system. To prolong the youthfulness of the skin, improve vision, wheat porridge contains vitamins E and A.
Very often, wheat porridge appears in various methods of losing weight. It gives a long-lasting feeling of fullness, enriches with vitamins. It is useful to eat this porridge for people engaged in hard physical labor.

The benefits of flaxseed porridge

This porridge is made from ground flax seeds. Once she often met at the tables of Russian families. Now flaxseed porridge has been undeservedly forgotten. However, adherents of proper and healthy nutrition are aware of its benefits and regularly include it in their diet.

Such porridge contains many valuable components: plant fibers, fatty acids, a wide range of vitamins, minerals. In addition, flaxseeds contain plant hormones that have antiallergic and antioxidant effects. Freshly cooked porridge includes ligans, which in the human body are converted into phytoestrogens, which prevent the formation of oncology.

A particularly useful property of flaxseed is the content of fibrous mucus, which protects the gastrointestinal tract from irritation and has the ability to relieve pain and inflammation. With the help of flaxseed, you can eliminate constipation and cleanse the intestines from accumulated toxins. Flax porridge is useful for weight loss and normalization of metabolism, to stabilize hormonal levels and blood pressure. In addition, ground flaxseed has a strong antiparasitic effect. Therefore, a diet based on flaxseed porridge can be used to treat helminthiasis, the destruction of some viruses and fungi.