Flaxseed porridge: what is useful and how to cook

Millet, oatmeal, corn, pearl barley - all these cereals are familiar to everyone and we are used to eating them regularly, knowing about their invaluable benefits for our body. But have you heard about the benefits of flaxseed porridge? To our great regret, few know about it now, and you can talk about the benefits it gives for a very long time.

The benefits of flaxseed porridge

The beneficial properties of flaxseed porridge have made it one of the most important dietary foods. It is recommended for use for weight problems, including obesity, heart disease, high cholesterol, menopause and stomach ailments. Flax porridge is rich in amino acids Omega-3 and Omega-6, which are very important for the strength of the immune system. They are also responsible for the smooth functioning of the heart, endocrine system and blood vessels. These amino acids prevent harmful cholesterol from accumulating in the body, prevent the formation of plaques in the vessels. The high fiber content helps to normalize digestion, stimulates the intestines. It does not allow the formation of fatty deposits, and also helps out perfectly with constipation, normalizing the stool as a whole.

Flaxseed porridge is rich in vitamins of group B, A and C, it contains a lot of iron, zinc, sodium, chromium, potassium, calcium, manganese, phosphorus. By the way, in terms of the amount of potassium, which is very important for heart health, flax porridge is seven times ahead of bananas. Since flaxseed porridge is made from cake, from the seeds of which all the oil has been squeezed out, it has a very low fat content, but there is a lot of protein. Regular consumption of flaxseed porridge can significantly lower cholesterol and blood sugar levels.

This porridge contains the plant hormones lingnans, which have very strong antiallergic and antioxidant properties. Therefore, this product is recommended for people prone to allergies. In terms of protein content, this porridge can compete with many products, because the percentage of its content reaches 50. This means that having breakfast with flaxseed porridge, you will saturate your body for a long time, but you will not earn extra pounds.

Flax porridge is especially useful for women. With regular use, hormones naturally normalize, and the risk of cancer of the breast, ovaries and uterus decreases.

The harm of flaxseed porridge

This product is considered one of the safest, so you should not expect harm from it. But she has contraindications, in which one should refrain from eating porridge. Firstly, it is an individual intolerance. Secondly, in exceptional cases, an allergy can happen to it, but this is such a tiny percentage that many do not even mention it. However, in order not to get a negative reaction from the body, it is better to make sure personally that there is no individual reaction to a new product. Allergies can occur to particles of fruits or berries that may be in the "cereal" itself, as well as to dyes and flavors, if the product is distributed from the factory in sachets. It is also worth giving up healthy porridge for prolonged diarrhea, high levels of estrogen in the blood, acute intestinal dysfunction and volvulus.

Flaxseed porridge for weight loss

Considering all its beneficial properties, which also apply to effective weight loss, it is not at all surprising that flaxseed porridge is used as a diet food for weight loss. It is able to saturate for a long time due to its high protein content. The calorie content of flaxseed porridge cooked in water is only 297 kcal, but in milk its calorie content does not increase very much and is about 305 kcal per 100 g.

If flaxseed porridge is used for the purpose of losing weight, then, of course, it is advisable to cook it in water. In this case, it is not allowed to put salt and sugar in it. Otherwise, its preparation can be very different. If it will be difficult to eat porridge that is completely savory, then you can sweeten it with a spoonful of honey. Yes, there are a lot of carbohydrates in it, but they are not the ones that are present in sugar, and a moderate use of a beekeeping product, on the contrary, will play a positive role in the process of losing weight.

Preparing flaxseed porridge for weight loss is very simple. In the evening, 100 g of dry product should be poured with warm boiled water, but in no case hot, in an amount of 150 ml. Cover with a lid and leave to infuse overnight. In the morning, grind the porridge in a blender, add a few drops of lemon juice. The porridge is ready to eat. To improve the taste, you can add either honey or fresh chopped herbs.

Flaxseed porridge recipe

On sale you can see a large selection of flaxseed porridge, which does not require cooking, and to cook it, you just need to pour boiling water or hot milk. And despite the fact that this option significantly saves time, if you want to get all the benefits of the product, abandon this method and give preference to a normal product.

We bring to your attention several options for cooking flaxseed porridge:

• What you need: a couple of large spoons of flaxseed flour, half a glass of hot milk, sugar to taste and fruit to choose from. How to cook. Pour the flour with hot milk and mix very well so that there are no lumps left. In a couple of minutes after steaming, the porridge will become sticky. Now you can add sugar and fruit to it. The porridge is ready to eat.
• What is required: one carrot, one onion, 150 g pumpkin, the same amount of zucchini, a glass of flax flour, a garlic clove, homemade mayonnaise and salt. How to cook. Pour flax with boiling water and salt a little. Cover with a lid and a towel and let stand for a while to steam. Grate the carrots, chop the pumpkin with zucchini into cubes and chop the onion. Put vegetables in a bowl with a thick bottom, about a couple of centimeters, then put porridge, then vegetables again. Pour in a little water so that it covers all the food. Cover and place in the oven or on the stove over low heat. It takes 40 minutes to cook in this way. The finished dish is obtained as a casserole and served with mayonnaise.
• What you need: a glass of flax flour, the same amount of buckwheat, 50 g of raisins and honey, butter and salt. How to cook. Fry buckwheat without using oil and pass it through a coffee grinder. Soak the raisins in water for half an hour. Combine and mix buckwheat and flax flour, add cooked raisins and salt a little. Pour in boiling water, cover and let stand, covered with a towel. In an hour, the porridge will be ready. Before use, you need to add a little butter and honey to the porridge. Instead of honey, you can use jam or preserves.