Imbuilding
Do you want to be in good shape always and in everything? Then you need to constantly train your muscles. And not only the press and butt, but also "there". About Kegel exercises many girls and women know, but few have heard about imbuilding. What it is and how to do it - we will tell you in this article.
What is imbuilding
Imbuilding is a great way to train your pelvic muscles. Unlike Kegel exercises, which are performed without auxiliary elements, imbuilding implies the presence of special individual simulators. However, they are excellent for carrying out preventive measures on the topic of gynecological diseases and significantly improve the quality of intimate life... It should be said right away that it is strictly forbidden for virgins to engage in the use of simulators.
The benefits of such exercises are very large, namely:
- For all women, in order to prevent diseases in terms of gynecology.
- Ladies with problems and already having diseases of the chronic type of pelvic organs.
- For those who cannot get pregnant in any way.
- Women who have a sedentary job.
- For those who want to improve the quality of their intimate life and get more pleasant sensations during intimacy.
- Regular training allows you to avoid such unpleasant moments in the future, as urine output during coughing or sneezing, dryness and itching in the vagina, inflammatory processes of the pelvic organs, etc.
- Intimate muscle training allows faster recovery for women after childbirth and restore the former elasticity "there".
Imbuilding at home
Ideally, the entire process should be supervised by a trainer. Yes, yes, there are special groups where there is a trainer who says what and how to do correctly, a kind of intimate fitness. But, unfortunately, not all cities have such an opportunity, which means that some are forced to study at home, on their own.
You need to start studying gradually and should not underestimate them. Otherwise, you can practice in vain and just waste your time. In order for the body to get used to the new lifestyle, training should be started without the use of auxiliary tools. Some girls had dizziness during classes, but you should not be afraid of this, such a reaction of the body is quite natural.
It is very important - until you feel that you have control of your pelvic muscles, do not insert anything inside you. This is fraught with consequences. If you do the exercises incorrectly or start using the simulators very early, without preparation, uterine prolapse can occur. Only after you begin to feel yourself, you can gradually introduce into the exercises simulators that are made for independent use.
The program for mastering imbuilding, however, as in the case of other similar workouts, looks like this:
- First, carefully study the structure of the organs and muscles of the pelvis.
- Start feeling your muscles.
- Start doing simple exercises on a regular basis without any foreign objects and try to do them as correctly as possible.
- Then you can start doing exercises with the simplest simulators, for example vaginal balls.
- Once you understand that you have achieved complete professionalism in this matter, you can move on to an advanced level and start training with pneumatic simulators.
Noticeable results after regular training, on average, appear after six months, and after a year you can already get unearthly pleasure from sex life. Of course, it all depends on the initial state. For example, recovering from childbirth will take longer than a woman who has not given birth.
