How to get rid of irritability

In a busy lifestyle, it is difficult to always and in any situation to remain calm, avoid stress and neurosis, because of which most people can no longer control negative emotions and throw them out on others in the form of irritation at everyone and everything. It is no secret that nervous disorders negatively affect the functioning of all organs, which is why it is so important to know how to get rid of irritability. What are its causes and are there methods to effectively deal with this stress?

Where does irritability come from?

Man able irritations can no longer adequately respond to the people around him, problems and difficult situations, sometimes even insignificant life moments are able to infuriate and cause a storm of anger and aggression. At the same time, not only behavior and speech changes, but even the coordination of movements, followed by the vegetative nervous system - the palms sweat or, conversely, become cold, you feel a dry throat, goosebumps all over the body.

Often, neuroses are accompanied by the following symptoms:

• general weakness;
• sleep disorders;
• anxiety;
• tearfulness;
• aggression;
• chronic fatigue;
• increased sensitivity to bright light and loud sound;
• memory and ability to solve complex problems decreases;
• sexual desire disappears;
• apathy;
• resentment and vulnerability;
• increase or decrease in blood pressure and heart rate, stomach problems.

External signs of irritation can be: walking back and forth, swinging a leg, tapping with a finger or palm on objects, that is, any repetitive movements. In this way, a person tries to relieve tension.

From a physiological point of view, the causes of neuroses are the reactivity of the central nervous system, which, in turn, develops under the influence of a number of factors - heredity (features of temperament, increased excitability), internal causes (various diseases, for example, diabetes mellitus, hormonal failure in PMS and pregnancy, mental disorders, infectious ailments, trauma) and external (depression, stress, fatigue, lack of sleep, drug and alcohol dependence), physiological reasons (lack of essential microelements and vitamins in the body, hunger).

And if you can fight stress, and, as a rule, irritability in this case is only a temporary phenomenon, then it is better to start treating pathologies immediately.

Irritability in women

Scientists have shown that irritability in women occurs several times more often in men, and there is a reasonable explanation for this. The fact is that genetically the fairer sex is more susceptible to anxiety and neurosis, a woman's nervous system is easily excitable, this is also proved by frequent mood swings. Add to everything else household chores and care for children, and no one canceled work affairs. As a result, fatigue accumulates, resulting in stress, constant lack of sleep, so psychological causes of irritability are formed.

And the physiological reason is considered to be hormonal changes that regularly occur in the female body (pregnancy, menstruation, menopause).

During pregnancy, especially in its first trimester, a powerful hormonal explosion occurs, the body, all organs and systems are rebuilt to carry the fetus. At this moment, a woman becomes more whiny, becomes more receptive to tastes and smells, worries about trifles. Girls who previously had a calm disposition suddenly turn into capricious and irritable ladies. In fact, this is not just a whim of a pregnant woman, loved ones should be understanding and wait a little, as a rule, by the middle of the term, the hormonal balance returns to normal.

Similar processes occur after childbirth, a young mother is breastfeeding and her behavior is actively influenced by hormones - prolactin and oxytocin. All love and care is directed at this time to the little man, and the spouse and close relatives are not the lot, all irritability is splashed on them. Much in this case depends directly on the character and temperament of the woman.

Before the onset of critical days in a woman's blood, the level of the hormone progesterone increases significantly. The so-called premenstrual syndrome manifests itself differently in all women. Some do not even know about its existence, but most feel irritability to one degree or another, mood is constantly changing, anger and aggression are suddenly replaced by tearfulness, depression, and causeless anxiety. In terms of physiology, fatigue, general weakness, and increased fatigue are noted.

In addition to hot flashes, similar symptoms appear during menopause, when another hormonal change occurs, accompanied by a deficiency of certain vitamins and acids. They build up gradually, outbursts of aggression and neurosis they stop as suddenly as they began, a depressed mood and anxiety come to replace.

Irritable child - what to do

Neurosis in children is a consequence of some features of the nervous system; when overexcited, it is not able to quite adequately respond to external stimuli, sometimes completely insignificant. The parents of the baby should support him and, at the same time, find out the causes of irritability, because the central nervous system of the child is very sensitive to the manifestations of internal and external factors, often unusual behavior signals the development of pathologies in the body.

In addition to neurosis, children often have other symptoms:

• depressed state;
• groundless whims and hysterical behavior;
• sleep disturbances - insomnia or drowsiness;
• feeling anxious;
• decreased intelligence and memory;
• increased heart rate;
• frequent migraines;
• pain in the region of the heart.

Provoke irritability in relatively healthy children, the following factors may:

• mental and physical overload;
• lack of sleep;
• poor nutrition;
• addiction to computer games;
• the presence of hyperdynamic syndrome;
• latent course of infectious diseases.

Since parents and others often mistake neuroses for a lack of upbringing and intemperance, the atmosphere in the family heats up, adults are no longer able to control the child, which further exacerbates the situation. Only a competent specialist can find out the real cause of irritability, but in order to prevent it, it is necessary to provide your children with adequate nutrition and instill the concept of a healthy lifestyle and daily routine, as well as respond in a timely manner to all deviations from the norm in the child's behavior. If all the rules are followed, the baby will feel the love and care of adults and gain self-confidence. For the full development of communication skills, a child should communicate with peers as often as possible, then adaptation problems will not arise at an older age, when he goes to school.

As for the pathological conditions of the baby, the reasons may be:

• schizophrenia;
• lesions of the central nervous system:
• various kinds of neuroses;
• autism.

To understand why a child suddenly became irritable, you need to determine at what age the problems began. If neuroses appeared in a baby under three years old, then we can assume that:

• During pregnancy, the mother experienced stress or exposure to negative environmental factors. The presence of bad habits can also cause serious harm to the fetus.
• The course of childbirth was complicated by something, as a result, the baby did not have enough oxygen and organic brain damage arose.
• The child has the first signs of some ailments, for example, diabetes mellitus, thyroid gland, infectious diseases.
• The baby's teeth are teething and give him pain and discomfort.
• Parents of the child make too high demands on him, conflict in the issue of upbringing and use various methods, demonstrate a negative model of behavior by their own example.

What to do? It is very important for children under 3 years old, prone to irritability, to have a clear daily routine, rush is contraindicated for them. It is worth preparing for a visit or a doctor's appointment in advance. Such a child does not perceive the commanding tone, if you want to do something, you need to do it in a playful way. Don't make babies uncomfortable with wet clothes or hunger.

At 4-6 years old, the child is already fully aware of what is good and what is bad, therefore, increased neurosis is the result of the connivance of adults, a lack of upbringing measures or, conversely, overprotection. Excessively exaggerated demands of parents are the result of outbursts of aggression, up to the infliction of injury to oneself or others.

What to do? Strange as it sounds, but children at this age simply need discipline, otherwise they will feel unprotected, and as a result, aggression and irritability. It doesn't matter if the child makes a mistake, give him the opportunity to fix everything. Try to show by your own example how you can solve the conflict without yelling, in a calm and benevolent tone. Explain all your requests and requirements why you need to do it this way and not otherwise.

Parents should agree in advance which parenting tactics they will apply to their child, because it is difficult for a baby to understand how to behave when mom and dad make radically different requirements for him.

What to do? At 7-12 years old, it is very important for a child to establish friendly relations with peers. If communication still does not work out, you can bring him to the sports section or circle, where he will feel more confident. Ask the child more often about his school life, so you will not miss the problem.

Avoid comparing the child with other children, this threatens the appearance of complexes, but you should not raise him above the rest either.

In the lower grades, children go through a difficult period of adaptation to school life. They feel insecure if relationships with peers do not work out, teachers are publicly ridiculed for poor grades, and parents are demanding to study only with one A.

Irritability in adolescents is quite common, because at this moment hormonal changes take place in their bodies. Poor relationships with peers, teachers, and parents exacerbate the situation.

What to do? Explain to the teenager what processes are taking place in his body at the moment. If you have problems, do not lecture your child, this will only alienate him from you even more, make it clear that you empathize and, if necessary, help to cope with any trouble. Trust here is the main key to success.

How to get rid of irritability

Perhaps, it is impossible to completely get rid of the feeling of irritation that sometimes occurs in every person. After all, this is a feature of the nervous system, which thus reacts to external stimuli and indicates to us unfavorable environmental factors. But you can learn to control your emotions, for this try following these tips:

• Try to analyze your feelings and determine what exactly caused the psychological discomfort. As a rule, we are not irritated at all about what is the true cause of neurosis.
• Do not expect too much from others, do not make plans far in advance, so as not to be disappointed.
• Get enough sleep and proper rest, alternating physical and mental activities. After working on the computer, do some exercises or take a walk. So you can relax and cheer up a little.
• To maintain the water-salt balance, drink at least 2 liters of clean water per day. Water removes waste products from the body and has a tonic effect.
• To get rid of irritability, turn to traditional medicine. Infusion of motherwort, fennel, valerian has a sedative effect. Cucumber herb will help with insomnia.
• If all of the above does not help, it is better to seek the advice of a neurologist who will prescribe medications.