How to learn to love yourself

Few people know what self-love really is. For many, this is generally unacceptable. Such people consider self-love as a bad character trait, confused with painful narcissism or selfishness.

Why you need to learn to love yourself

According to statistics, most of the female population of our country is at least somewhat dissatisfied with themselves. Some do not like their appearance, others are not happy with their character, others are unhappy with the level of their lives, hence various complexes arise that lead to depression. Women have forgotten how to love themselves and do not realize their value. And without this, one cannot expect recognition and love from the people around him.

You need to understand that in loving yourself, you are not neglecting other people at all. It is a natural desire for every person to improve himself, become more attractive and achieve a certain success. This feeling will fill you with faith in yourself and conviction of a happy future.

Without realizing this, women continue to live in suffering, consider themselves unhappy and unlucky. However, you can learn to love yourself. This is not easy to do, but it is possible with some effort and patience. Over time, your soul will reign harmony and peace. With our tips, you will learn to love yourself.

Self-love and selfishness - where is the line

Many women cannot find the line where self-love turns into selfishness, and yet, it is quite simple to do it. Selfishness is a person's desire to change something in the lives of others. Self-love is directed only at the person himself and does not concern the people around him.

Suppose, in some controversial situation, you have taken some action in relation to another person and doubt that you are right. Think about how you would feel if they did the same to you. If, in your opinion, an unfair act has been committed against you, think about whether you could behave the same way in a similar situation. Draw conclusions from this. You should not tolerate humiliation and should not forgive the unfair treatment of yourself if you yourself could not do it.

Based on this example, you can easily understand where you defend your personal boundaries and show love for yourself, and where you demonstrate selfishness and a desire to interfere in other people's lives. A lot of people live their whole lives in a state of victim, constantly trampling their personal boundaries out of the desire not to be branded as an egoist. You must learn to look after your own interests, to show love for yourself. Only by learning to love yourself can you show love to other people.

How to learn to love yourself

We have already understood that loving ourselves is not only good, but also vital. Therefore, you need to know how to do it, what steps to take.

To begin with, realize that it will not be possible to do this simply by order. You need to either learn to love yourself in the way you really are, or take some steps to get rid of the hated flaws.

If you cannot get rid of annoying character traits or imperfections in appearance, then the reason may also lie in insufficient self-love. You may not realize that your desire is more dictated by the trends of society, and not by your true desires of the soul. You have to find some good features of your appearance or character and sincerely admire them. And leave the alteration of the shortcomings until the time when you yourself wish it.

Without change self-esteem it is difficult to learn to love yourself. People often hear in their address that they are not better than others. Perhaps such a statement is somewhat true. But at the same time, it does not claim that a person is the worst. It hinders many people to self-actualize and show their talent. diffidence.

Learn to sacrifice something to achieve your goal. But it is important to prioritize correctly. In one situation, the victim may really be needed, but in another case, you can completely do without it. For example, follow a diet that will not bother you, wear the clothes that you like, and not the most fashionable. Make time for your hobby if you enjoy it. Go to beauty salons and change your outfits if you think it cheers you up.

• Don't reproach yourself for past mistakes. Any person has them, it is impossible to insure against them. Just admit that you were wrong somewhere. Forgive yourself for past mistakes and move on.
• Try to get rid of the negative people around you. Minimize communication with unpleasant people who overwhelm and destroy you. Try to communicate only with those who make you feel good.
• Don't do things you don't feel like doing out of fear of offending the other person or not living up to their expectations. You must learn to refuse without feeling guilty. Over time, you will realize that this good habit is the norm of behavior.
• Learn to love your body, no matter what state it is in. Just accept it as inevitable that it changes over the years. We all came into this world to go through all the stages of our life. And by looking for flaws and signs of wilting, you steal happy moments from your life. You need to enjoy the moment, and not endlessly suffer about every wrinkle.