How to clear your lungs

Bad habits poison life. Harm to health, spoil the external view... You need to say goodbye to them as soon as possible, before they have time to cause significant damage to the body. But just quitting smoking is not enough for your health. It is also necessary to help the body cleanse itself of the consequences of nicotine addiction. The topic of this article is how to clear your lungs.

How to cleanse your lungs at home

Is it possible to consider them as a filter of the body? Of course, yes. In this case, just think how many harmful elements and toxins are deposited in them every day. The main role of the lungs is to cleanse the air that has come from the atmosphere, to release oxygen from it, to facilitate its entry into tissues, and to emit carbon dioxide from the body. The ability of the lungs to cleanse themselves is so difficult that they need assistance. The main help in this case - quit smoke... After that, start doing respiratory gymnastics.

The main methods of self-cleaning of the lungs:

1. Breathing exercises.
2. Traditional medicine recipes.
3. Aromatherapy.

Respiratory gymnastics will help not only remove toxins from the lungs, but also improve the process of enriching the lung tissue with oxygen. It will also help speed up the movement of mucus through the lungs.

Exercise should be done in a ventilated room 3 times a day. Each exercise requires repetition of 5-7 times.

Exercise List:

• Take a deep breath and exhale the air in parts, taking as many pauses as possible before each.
• When inhaling, inflate your stomach, while exhaling, press it against the spine.
• Tighten your abdominal muscles and lock. You need to breathe with the upper part of the lungs, lifting the clavicle up.

The best and easiest way to develop lungs is to inflate balloons. This method is recommended by doctors for children who are often sick. bronchitis.

How to clear your lungs after smoking

Traditional medicine offers affordable and effective recipes for cleansing the lungs.

Products that help cleanse the respiratory system:

1. Unpeeled oats.
2. Honey.
3. Violet flowers.
4. Aloe.
5. Bulb onions.
6. Milk.
7. Black currant.
8. Spruce cones.

How to cook oats for lung cleaning:

1. Pour milk or water over a glass of oats.
2. Place a container of oats over high heat and bring to a boil.
3. Reduce the gas and cook until the water has completely evaporated, if you do it with milk, then half of the original amount should remain;
4. Turn off the gas and let cool.
5. Drink the mixture in milk 3 times a day before meals.
6. Water "porridge" must be wiped through a sieve and also consumed.
7. You can add a spoonful of honey.
8. Shortness of breath may appear after about 3 weeks of this treatment. This indicates that the treatment is proceeding successfully and all the debris from the lungs has begun to come out.

A decoction of violet and oregano flowers will also improve lung function and speed up the cleansing processes inside the respiratory tract. To prepare this infusion, take a spoonful of each type of raw material. Pour half a liter of water and boil. Then let it brew for about 60 minutes. Take the infusion 2-3 times a day, warm.

Regular inhalation fights well with phlegm in the lungs. The way to breathe over potatoes, known to everyone from childhood, is still relevant now. Instead of potato broth, it is better to use herbal infusions - thyme, oregano, marjoram, eucalyptus. It is good to add a couple of drops of fir, mint, pine or lemon essential oil to the water.

If you have a dedicated nebulizer, use it. Ordinary saline can be poured into the liquid compartment. It contains salts that allow you to remove phlegm as efficiently as possible.

How to clear your lungs quickly

Honey can be mixed with aloe juice, proportions of 5 parts of honey and 1 part of juice. Take a teaspoon before meals. The course of admission is 2 months. You can also coarsely grate the onion or cut into very small pieces. Cover with honey completely and put in a warm place for 2-3 hours. Take the secreted juice a tablespoon before meals. The remedy is quite powerful, so the course of treatment is only 7-10 days. In addition to helping the lungs, this recipe is good to use as a preventive measure against viruses in the cold season.

You can speed up the process of cleansing the lungs by eating the following foods:

1. Garlic.
2. Apples.
3. Green tea.
4. Pure water.

The maximum effect can be achieved only by applying all the methods described above in combination.