How to let go of a man, even if you don't feel like it

Feelings come and go, relationships sometimes do not develop the way we dreamed about it. And often it is the man who initiates the breakup of the novel. How to be in such a situation? How to let go and forget a loved one after everything we have experienced together? Despite the emotional pain, this must be done, for the sake of your own future and new, happy relationships.

How to let go of a man

To begin with, get rid of all the things that in your new life will remind you of your loved one - toys, gifts, photos, contacts on your phone, and also try not to visit places where you could meet or have previously been together. When talking with family and friends, avoid talking about your ex. If, nevertheless, the conversation turns to about past relationships, ask them not to bring up this difficult question for you anymore.

Take the free time with something useful. Perhaps you will plunge headlong into work, find an interesting hobby, or meet your friends more often - the main thing is, do not try to berate yourself or feel sorry for yourself, empty memories will not lead to anything good either. Pamper yourself. Surely, there are things that the ex-boyfriend did not approve of - a short skirt, going to a concert, meeting with friends. Right now, a period has come in your life when you can not limit yourself in anything, and this is an undoubted plus of separation.

Often, girls in such situations find a way out in the use of alcohol, perhaps this will bring a little relief, but only for a very short time. When the effects of alcohol wears off, depression will come with renewed vigor, and significant damage will be done to health.

• In terms of mental attitude, the first thing you need to do is after parting with a young man, it is to accept what happened as a fact. Yes, this stage is the most difficult of all, because you have to realize the gap and understand that you will never be together again. Nevertheless, life goes on, this is just one of the pages that should be closed and prepared for the best.
• Remember that you cannot glue a broken cup, do not call or write to your former lover, do not look for meetings with him. For a few minutes of conversation, you should not sacrifice your nerves and calmness. The surging feelings and memories will bring only disappointment and pain.
• Do not wind yourself up with thoughts about how great it would be to be with your beloved man, it will only cause a new outburst of self-pity. Understand that the ex is far from the only person with whom you can find happiness, and soon you will see for yourself.
• Try to please yourself every day - with new things, sweets, communication with pleasant people, enjoy life, then unpleasant moments will be forgotten faster.
• In a difficult life situation, a very important point is to express all negative thoughts and mentally let go of the man. Surely, surrounded by a woman, there is a friend or friend who will listen to her without condemnation and pity. As a last resort, you can put everything on paper.
• Think about how many girls have experienced a love shock like this. All of them subsequently met their soul mate, got married and found a family.

How to stop loving a man, not suffer and let go

Love is akin to illness and addiction, this is also recognized by science, therefore in some countries there are even rehabilitation groups like groups of Alcoholics Anonymous, in which unfortunate lovers are helped to get rid of their "illness". There are a lot of professional psychologists in Russia who can also give the right advice. how to stop loving a man however, most ladies do not resort to their support, continuing to suffer and torment from unrequited feelings.

Remember about respect and love for yourself, no strong woman will cling to a knowingly doomed relationship if she sees that the love boat is sinking. Is it just you who initiated your rare meetings? Your wishes and plans are never taken into account when making a decision? Thinking about your beloved man only cause a nagging feeling of melancholy? It's time to think about whether you are happy with this person, what is the future of such a relationship?

The most important moment on the way to a new life and building future relationships is the realization that your love for a person does not bring anything light and good, but only destroys and causes suffering. The mind has been screaming "stop" for a long time, but with manic persistence you are trying to extract old feelings from under the rubble. The sooner you decide to put an end, the easier it will be to get over the breakup, delaying the breakup will only aggravate, exacerbate the moment and increase the risk of falling into depression.

• It is difficult to understand and accept that a loved one did not take the right steps to keep you. But you should not convince yourself, reassure and protect a man by any circumstances that prevent him from maintaining a relationship. No, if he allowed to inflict mental anguish on you, then the feelings were not so dear to him. You need to run away from such a person and forbid yourself to even think about him.
• In order not to return to this situation again and again and not to turn over all possible options for the development of past relations in your head, it is necessary to logically complete them. And this can be done in only one way - in order to avoid omissions and claims, express everything that has accumulated to the former partner, if not personally, then in a letter or on the Internet. But in the stream of regrets and grievances, do not forget to mention the happy moments, pleasant events in life together.
• If the decision to break up is not easy, psychologists recommend drawing up a written agreement with yourself, which will indicate the exact terms for suffering and experiences, after which you will receive an incentive prize - a trip, a new hairstyle or a dream dress.
• It is no secret that many girls idealize the image of their beloved, not noticing the shortcomings. Therefore, a good way to forget a guy is to discredit him in your own eyes. Take a blank sheet of paper and first write down all its advantages, and then its disadvantages. Look at what is more and try to translate all the pluses into minuses, for example, laconic speech into inability to maintain a conversation, modesty into tightness and intimacy. Hang the list up in a prominent place and refer to it more often in moments of longing and self-pity.
• Keep a special joy diary in which you write down everything that gives you pleasure, so you will learn to find positive in the simplest things.

How to learn to live alone

Learning to exist alone after a difficult breakup relationship with a man- not an easy task, the situation is aggravated if the romance lasted for a long time and the couple lived in the same territory. How to get rid of the memories of past love and start living alone?

• Many women note that the most difficult thing in a single life is not loneliness and long, dreary evenings, they are often filled with daily worries, meetings with friends, household chores. But ladies cannot solve some household issues without strong male hands. For example, a leaking faucet suddenly brings back memories of how much easier everything used to be. The same can be applied to heavy shopping bags, unpaid receipts and the need to shake in the minibus. All the worries that lay on the shoulders of the beloved now need to be solved by herself. How do you deal with this without regretting your decision? To get started, create a daily routine and a list of all the outstanding tasks. You can call relatives, friends and acquaintances for help, or contact the “husband for an hour” service, these services are relatively inexpensive, and you will feel that you are able to overcome all difficulties.
• After a husband or boyfriend leaves, for sure, a lot of his personal belongings will remain in the apartment, psychologists recommend getting rid of them as quickly as possible, it is not necessary to throw them away, just give them to the owner so that your favorite sweater or children's photo album does not loom before your eyes every time. If possible, make repairs or at least update some interior elements - curtains, a carpet or a new chair will become a symbol of the beginning of a new life.
• A lot of free time will need to be somehow occupied: bring to life a crazy idea, learn to dance, start learning foreign languages, or just meet with your friends more often. At first, you can plunge headlong into work.
• Get out of the house often. After you put your feelings in order, you can begin to accept courtship, because loneliness will not last forever.