How to use the toilet after childbirth

After the baby is born, the woman is faced with another problem - going to the toilet. 90% of women are affected by this. Therefore, in the article we will tell you how to go to the toilet without pain and without harming yourself.

How to go to the toilet after childbirth with stitches

In the first hours after childbirth, you may not feel pain, since the nerve endings of the small pelvis are practically devoid of sensitivity. The problem begins to manifest itself within 5-6 hours. And the doctor continues to recommend going to the toilet every 3-4 hours.

You should not refuse recommendations, because with a full bladder the uterus begins to contract poorly and the lochia stop coming out. Therefore, it is imperative to visit the toilet.

Use a shower to relieve suffering. Warm water is very helpful in relaxing muscles. And the murmur of water on a subconscious level will do its job.

With time organism to rebuild and it will become much easier to go to the toilet.

How to go to the toilet for a long time after childbirth

But the main problem for almost all women is going to the toilet for the most part. This process is especially difficult after surgery or ruptures. The woman in labor begins to worry about the seams that they can come apart and lead to new problems. Yes, the seams can come apart. But, as a rule, within a day after childbirth, the skin regenerates and the wounds heal.

If you still encounter such an unpleasant problem, then it needs to be addressed urgently. Otherwise, it is fraught with serious consequences.

First, review your diet. Even if you are breastfeeding, don't be afraid to include new foods. Eat more vegetables and fruits. Especially useful in this situation are foods with coarse fiber - apples, prunes, pears, etc.

Products can be consumed in the form of compote and decoctions.

Make it a rule to drink a glass of water after sleep. Life-giving moisture for the body is the best medicine. The bowels will get better much faster.

Perform abdominal gymnastics, but only if you have not cesarean section... Lying on the bed, inflate your stomach and exhale slowly. Repeat 5-6 times for three sets. The abdominal muscles will bounce back faster and the long-awaited free relief will come.

If you notice bloody discharge on the calla lilies and feel hellish pain, then enemas and laxatives will help.

This problem usually occurs if the woman in labor does not walk for a long time. Therefore, an enema is required to liquefy the masses. This is the most reliable way. Yes, the procedure is not very pleasant, but there is nowhere to go.

Of course, you can use medications, but with great care and better on the advice of a doctor. Glycerin is a safe drug. Candles are made on its basis. It becomes easier to go to the toilet, that is, the intestines will ask for release. But the candle cannot split the solid masses, so pain may reappear.

The most effective drugs are those that improve the work of the intestines from the inside. For example, Duffalac. The herbal components of the drug help to cope with this task.

Mikrolax is no less effective. Yes, it is an enema, but very effective. In 15 minutes, she copes with constipation and makes it easier to go to the toilet.

If all the methods have been tried and have not yielded results, then immediately consult a doctor. Constipation that lasts more than 2 weeks may indicate a serious problem, such as a bowel movement.

Don't be afraid to talk to your doctor about the problem. His task is to help the patient. After all, frequent and prolonged constipation lead to hemorrhoids, cracks and breaks. Such problems are much more difficult to treat.

Be healthy!