How to choose sneakers so as not to throw money down the drain

For sports activities, it is important to choose the right sneakers. The wrong shoes can ruin all the enjoyment of sports. In addition, real leg health problems can appear. Let's take a look at all the intricacies of choosing sneakers.

How to choose a sneaker size

It is unlikely that you will be able to choose a comfortable shoe based only on the size indicated on the shoe. Don't choose too tight shoes - during training, your thumbs will strongly rest against the toes of the sneakers and will certainly start to hurt.

On the contrary, running shoes that are too loose will allow the foot to dangle, which increases the risk of injury. Choose shoes in such a way that there is a small margin for the big toe, but at the same time there is a good fit for the fullness. This way, your sneakers will be half the size looser than your regular shoes.

How to choose running shoes

When selecting running shoes it is important to take into account the conditions under which the training will take place, the type of track coverage, weather conditions, etc. Pay attention to the material of the sneakers. It is best to choose shoes made from a combination of leather and textiles. The leather will perfectly keep the shape of the shoe, and the fabric will allow the leather to breathe. Pay attention to the quality of the seams and joints, they must be strong and neat. Prefer shoes with a removable insole. In the process of wearing, you can pull it out and wash it.

Pay attention to the outsole. It is preferable if it is abrasion resistant. This outsole is suitable for paved surfaces. For running on rough terrain, sneakers with special protrusions are suitable, which will give you good traction.

Pay attention to the weight of the shoes. The right running shoes don't have to be heavy. For a woman, sports shoes should not weigh more than 200 grams each sneaker, for men this figure is increased by 50 grams.

How to choose walking shoes

These shoes must be very flexible. In addition, there must be special structural elements to facilitate movement:

• Thick, dense sole.
• High stiff heel for stability.
• High heights for a secure fit.

It is important to consider what type of physical activity you are choosing shoes for. So, for everyday wear, choose just comfortable breathable shoes. For the gym, look for sneakers with a leather upper and a soft midsole with a shallow tread pattern.

For walk in urban conditions, sneakers are soft, with good flexibility. They must have good shock absorption properties. The weight of the shoe and the width of the sole are also important.

How to choose a running shoe for fitness

For fitness training, sneakers that completely hide the ankle joint are suitable. This will protect yourself from dislocations and possible sprains. There must be shock absorbers to prevent injury. Ideally, there are springs or gas pads under the ball of the foot and heel.

For full contact with the floor, the forefoot should be slightly wider than the heel. For greater reliability, choose models with laces, rather than Velcro. For outdoor activities, this factor is of great importance. In addition, the lacing allows you to adjust the tightness of the shoe to the foot.

Buy athletic shoes in the evening when your tired feet are slightly swollen. This will save yourself the risk of buying tight shoes. Pay attention to the look and weight of your sneakers as well. They should be lightweight, comfortable with quality seams and joints.