Coffee during pregnancy

Pregnancy is the most crucial period when a woman needs to take care not only of her health, but also of the health of her unborn baby. That is why you should give up bad habits, minimize consumption alcoholic beverages and lead a correct and healthy lifestyle, observing an appropriate diet. Coffee it is considered the best morning drink, and many people cannot refuse it altogether, but how to be pregnant women ...

The benefits and harms of coffee during pregnancy

It is believed that coffee drinks excite the nervous system, which may not have the best effect on sleep, mood, and the performance of the internal organs of a pregnant woman. Since the drink can be considered a diuretic, pregnant women may experience dehydration, in addition, gastric secretion of hydrochloric acid increases many times, all this irritates the mucous membranes of the gastrointestinal tract, increases the heartbeat, pressure and quickens breathing.

Coffee consumption promotes the elimination of iron, calcium, sodium, phosphorus and magnesium. Scientists have found that a drink in large doses can adversely affect reproductive qualities, in other words, coffee acts as birth control pills... This applies to those who are planning kids. If we talk about pregnant women, then the frequent consumption of coffee can cause a miscarriage due to the fluctuating tone of the uterus.

Another disadvantage of the drink during pregnancy is that it can suppress appetite, and a woman will refuse a normal and full meal, especially if consumed with granulated sugar, milk or cream. Because of this, the growing body of the child will not be able to receive the necessary vitamins and minerals for full development.

Since during pregnancy coffee affects not only the expectant mother, but also the child, there are some nuances here. When taking the product, oxygen begins to flow to the unborn baby more difficult, hence hypoxia arises. There is a version that in the future, the baby may develop diabetes mellitus due to the fact that his mother drank coffee during gestation.

Can I drink coffee during pregnancy?

Most often, if the pregnancy is normal and there are no fears, then the specialist will be able to allow the use of coffee, but under certain conditions. First, it must be a natural product, no soluble powders containing the entire periodic table. Secondly, you should reconsider the amount of drink you drink. You can use no more than one small cup a day, and preferably once a week. You can not abuse this drink during the period of bearing a child. At the same time, the coffee should not be strong, and it is better to add a little milk to it, thus, the dose of calcium in the body will be replenished. Thirdly, when drinking coffee, you need to monitor your condition. If suddenly it became bad, nausea or dizziness appeared, then it is better to refuse the drink altogether.

If a woman has gastritis, ulcers, high blood pressure, hypertension, vascular problems, migraines, frequent heartburn, pancreatitis, then you should not even approach coffee.

Early pregnancy coffee

Experts' opinions on early coffee consumption pregnancy diverge. Some do not see anything bad and dangerous in this, others are categorically opposed to a woman consuming a drink in the first trimester. Studies have shown that the drink is especially dangerous in the third trimester of pregnancy. It is then that he can negatively affect the nervous system of a developing baby. If you have absolutely no strength to give up your favorite coffee, then try to deceive your body. To do this, heat a glass of milk and dissolve a spoonful of powder in it. chicory, if desired, you can add a little granulated sugar. Chicory tastes very similar to coffee, but it is harmless. Also you can replace the coffee drink with cocoa, herbal tea or barley coffee.