Why diets don't work
Wanting to get beautiful shapes, girls resort to various methods. The most popular is diet... But is your efforts always justified? After all, if any diet works, then why come up with new ones? The whole truth about diets today in our article.
Diet principle
Any diet, no matter how simple it may be, is aimed at any restrictions. One recommends eliminating fats, the second recommends avoiding carbohydrates, and the third is simply to reduce the amount of food. It is quite difficult to adhere to any system, and the body will still require trace elements, which it did not receive for a certain period. Therefore, a breakdown occurs, and the body, in turn, begins not to process the incoming substances, but to store them in reserve, which leads to weight gain.
All diets are based on the same principle. During a limited diet, a person loses not fat to a greater extent, but muscle mass and water, which leads to a malfunction of the body and hormonal imbalance. All this negatively affects the appearance of a person.
Stick to carbohydrate-free diets long time is harmful. The body does not receive enough energy and is depleted. But a lack of fat can negatively affect women's health. Failure of menstruation, soreness and general weakness - all this can be the cause of a lack of fat. Oils are the only conductors for many vitamins and without their participation they cannot penetrate into the body. Therefore, it is impossible to adhere to any diet for a long time, even if you have enough willpower and desire.
Why diets don't work
The human body is a complex self-regulating system that reacts in its own way to changes in life. Each internal organ has a specific task, and tries to fulfill it as accurately as possible. But suddenly, he realizes that he lacks certain microelements, what to do? Of course, first of all, he refers to the available reserves. And first of all, the muscles begin to "burn", and together with them the production of the hormone responsible for the fat burning effect decreases. The process of losing weight is slowing down. But after returning to normal nutrition, not only the lost weight comes, but also a few extra pounds. After all, the body, after suffering stress, begins to store even more trace elements, because it does not know when you will again deprive it of full nutrition.
Here is another reason that shows that diets do not lead to the long-awaited result and do not maintain it for a long time. When calculating your diet, it is impossible to fully calculate how much fats, proteins, carbohydrates and vitamins the body will process, and how much it will put aside. For example, peach, the content of beta-carotene in it is not the same in all fruits, but varies depending on the place of harvest, plant nutrition, and natural conditions. Therefore, after eating the fruit, you cannot be sure how much vitamins you received.
The body itself decides how much calories it can spend today. After all, he can turn on the reserve or economy mode. Unbeknownst to you, but to complete a particular task, he will spend less energy, while slowing down his heartbeat a little.
Many diets do not provide for the interaction of certain micronutrients with each other. But some substances reduce the bioavailability of others, or vice versa. For example, calcium interferes with the absorption of iron, but beta-carotene increases its penetration hundreds of times.
Effective diets that work
So, diets will not help maintain the result for a long time. Breaking down over and over again you will receive as a "reward" a few more extra extra pounds. But what is the solution? How to be? After all, you don't really want to gain extra centimeters around the waist every year.
Nutritionists today consider fractional proper nutrition... After all, frequent meals not only speed up metabolism, and fat burns faster, but the body begins to regularly receive useful trace elements, and it does not need to put them off. A person does not experience hunger and stress, and it is stress hormones that contribute to the accumulation of excess fat. Adhering to proper nutrition should be constantly, but it is not as difficult as it might seem at first. At the first stage, you may experience discomfort, which will subsequently disappear, and your body will feel lightness and a surge of energy. Try to cook a variety of dishes, you can find many interesting recipes on the Internet. And even if you eat something "harmful" in the morning, it will not do much harm to your figure.
As you can see, almost everyone can lose weight if there are no deviations in health, and this is not difficult. Just try to listen to your body, because it regularly sends signals what exactly you are missing. Perhaps you need to take some vitamin complexes. For example, excessive cravings for sweets are often triggered by a lack of chromium, and excessive appetite is often triggered by hormonal imbalances. Remember, whatever you want is a reaction of the body, which is trying to protect you. Live in harmony with him, eat right and do not forget about physical activity, and then your body will thank you.
