A selection of the healthiest juices

Juice is an ideal drink not only for quenching thirst, but also a delicious opportunity to nourish the body with valuable vitamins, micro- and macroelements. Of course, we are talking about natural freshly squeezed juice, which is consumed immediately after preparation, and not about a packaged version with preservatives. All are useful, and this is indisputable, however, against the background of all there are those, the use of which is most preferable, so we will tell about them today.

Before using the juice, be sure to consult with a specialist, as there are contraindications. It is also worth remembering the measure and high concentration of the drink, so do not overuse juices!

Pear juice

From pear it is rather not juice that is prepared, but nectar, but it does not matter, because its delicate velvety taste is loved by many, and for good reason. The composition of pear juice includes many vitamins, including E, A, C, P, biotin, PP and group B. In terms of the content of micro- and macroelements in nectar, it is in the first ranks. In folk medicine, pear nectar is one of the treatments for many ailments. B ogaty  on the healing ingredients, at constant drinking, nectar frees the body from heavy  metals  and  toxic substances... Essential oils help to strengthen the body's defenses, thereby significantly reducing the risk of infections and inflammation. FROM  help drink can prevent the formation of depression. Those who seek to lose weight will be pleased to hear that it will be easier to become slimmer if you introduce a drink from pears on a regular basis. Its effectiveness can be explained very simply: it helps to normalize the digestion process, streamline the functioning  intestines and also prevents the accumulation of excess fluid.

Pear juice has antiseptic, antibacterial and analgesic effects. His  often  prescribe  themselves  doctors  in helper role in  healing from neuritis and cystitis. With it, you can bring down the temperature. Pear juice has a diuretic, astringent and bactericidal effect.

The presence of valuable substances may depend on the pears from which the drink is made. So, for example, the early varieties of pears are rich in manganese, but in the later ones, they are high in iron. Among other types of popular juices, such as apple, plum, strawberry, etc., pear nectar contains multiples of zinc. Consuming a natural drink constantly, you can protect yourself from blood and kidney diseases. For a long time, it was prescribed as a remedy for urolithiasis, which is due to the presence of potassium in it, which removes excess salts and fluids from the body.

Juice from pears that grow in the Urals, the Far East and Siberia is rich in arbutin. It disinfects, relieves inflammation, with its help efficiently  treat  cough  and  fast  knock down  temperature... Sorbitol, which all high-quality grown pears are rich in, has a beneficial effect on the health of capillaries, and it is also useful for those suffering from diabetes. The pectins in pear juice help lower the level of bad cholesterol in the blood, which has a positive effect on overall health.

Among other things, pear juice helps:

• improve heart rate;
• get rid of overwork;
• replenish strength;
• eliminate dizziness;
• normalize appetite;
• increase the body's resistance to low temperatures.

Juice from highly aromatic pears heals lung and heart diseases, it brings blood pressure back to normal. In case of severe mushroom poisoning, pear juice will act as an antidote, as it contains a lot of antioxidants. They can treat stomach ailments (from sweet varieties). Well, for general recovery, you can recharge with good emotions, because the pleasant property of a pear drink has been proven to have a positive effect on mood.

Carrot juice

Carrots are very popular due to the presence of a large amount of beta-carotene in the composition, but not only this is a valuable drink from the root vegetable. It contains a lot of enzymes, flavonoids, vitamins D, C, group B and E. It is noted  high valuable trace elements. Recent studies have shown that what  in the drink contains phytoncides, which are very similar to those found in large quantities in onions and garlic. The task of this substance is to destroy disease-causing bacteria and microbes. Only unlike onions and garlic, drinking carrot nectar is much more pleasant and has no smell. TO  to that  the same  from drinking nectar from root vegetables not  will be  to suffer  stomach.

Carrot juice is beneficial for strengthening the body's defenses, strengthens the general tone and energizes, normalizes the process of blood formation. If you regularly drink carrot juice, your blood cholesterol levels will decrease and will stay at a healthy level. Heavy metals, of which there are a lot, especially among residents of large cities, will also be removed and will not linger.

One very interesting and useful feature is noticed behind carrot juice. It turns out that it stimulates the synthesis of female sex hormones, which allow for a long time to maintain not only youth, but also beauty, and health, and sexuality. For this reason, carrot juice is preferable to women. In addition, the results that have been obtained in the course of research by Italian psychologists are inspiring. It was found that women who regularly consume carrot nectar feel much more sexually liberated, they wear sexy clothes, get acquainted with people of the opposite sex and are real goddesses in bed, unlike women who neglect this healthy drink. And all because the juice contains daucosterol. It is a kind of endorphin that affects the pleasure center in the brain. By a similar principle, drugs work that are aimed at increasing potency.

Separately, it should be said about the healing qualities of the drink for nursing mothers, because it significantly increases the quality of breast milk. With its help, the baby's nutrition becomes saturated with a large number of nutrients. To do this, a nursing woman should drink about half a liter of juice per day. But you need to start drinking it with small doses in order to see the reaction of the child's body. Carrot juice helps to improve appetite, normalizes digestion processes, removes toxins. It is a natural sedative as well as an effective remedy that helps to normalize visual function.

Beet juice

Beetroot juice is very useful and insidious at the same time. The fact is that fresh juice contains poisonous substances, which, if you drink the drink immediately after preparation, can cause severe nausea, vomiting and diarrhea. That is why the beetroot drink should be allowed to stand for one and a half to two hours before use. During this time, harmful substances will disappear and the most valuable will remain in it.

If we talk about beet juice as a healthy drink, then it can be safely ranked as a multivitamin composition. It contains vitamins from group B, PP and C, there are several varieties of natural sugars. This drink is very useful for those who are overweight, up to obesity, and from constant fluid retention in the body. It is very high in manganese, potassium and iron. It is often prescribed for prevention as well as treatment ailments blood, and especially anemia. Beetroot drink cleanses the blood, kidneys and liver.

By consuming it on a regular basis, you can completely cleanse the body of toxins, which accumulate for years due to improper nutrition and being in an environmentally unfavorable environment. Beet juice inhibits the aging process, stimulates the brain and has a beneficial effect on the state of the nervous system. Doctors note the usefulness of the drink for hypertension. However, in order to get benefits in this regard, you can not only drink juice, but also eat a boiled root vegetable. Beets are diuretic and laxative, making them a good remedy for the treatment and prevention of constipation. To get all the most useful from beets and maintain the health of the body, it is enough to drink only half a liter of drink per day.

But you need to get used to beet juice, so you can't just take it and drink it in glasses right away. Otherwise, you can cause rejection and get unpleasant sensations in the body. Experts recommend starting small, using a small spoon daily, then a large spoonful, and only then move on to larger portions. Beet juice is rarely recommended to drink in its pure form, as a rule it is mixed with other fresh juices - often apple or carrot juices. After the body gets used to the drink, beet nectar can be injected in its pure form.

A drink from this bright root vegetable will be very useful for menopause, because it can significantly reduce the manifestation of unpleasant symptoms. It acts as a hormonal agent, but unlike synthetic hormones, it acts safely for the body.

Beet juice turns out to be very useful for varicose veins, heart problems, hardened veins, anemia, insomnia, neuroses, atherosclerosis, high blood pressure and many other ailments.

Pomegranate juice

Pomegranate juice can be called one of the most ancient, because its value was justifiably recognized back in Babylon in the 3rd century BC. Now, its healing qualities have been proven through numerous experiments and research. The drink contains a large number of organic acids, which is why the juice has a sour and viscous taste. In addition, the pomegranate drink boasts a large number of amino acids,  polyphenols,  sugars  and  vitamins... Among the latter are vitamins of group B, PP, E and A, as well as an element that is a natural source of folic acid. Among the trace elements, it is worth noting the presence of calcium, phosphorus, potassium, iron, sodium, pectin and tannins. In general, the content of potassium in the background others This fruit drinks are among the leaders.

The great advantage of pomegranate nectar is that it is very easily absorbed by the body, and when preparing a drink, it does not lose its healing qualities. We can talk for a very long time about how useful it is to consume a drink on an ongoing basis, but let's touch on the most important thing. First of all, it is needed for those who are diagnosed with anemia, since it can increase the level of hemoglobin in a short time. The diuretic property of pomegranate allows you to get rid of excess fluid from the body and thereby eliminate edema and treat hypertension. It is known that when excess water is removed, potassium also leaves, which leads to problems and dangerous health conditions, but with regard to pomegranate juice, the opposite is true. It removes fluid and at the same time fills the body with this substance. Thus, several problems are solved at once and the heart only becomes stronger.

Pomegranate juice contains polyphenols that have very strong antioxidant effects. Often a lot comes to mind in removing free radicals from the body, but not pomegranate juice. But in vain, because in this case, it is the juice from the pomegranate that manifests itself much more actively. The power of the positive effect of pomegranate nectar can be imagined only because of the fact that its regular use can prevent the development of tumor ailments, and in particular it is an excellent prophylaxis against prostate tumors, so it is especially useful for men to drink it.

Pomegranate juice works very well in digestion. The high content of tannin, pectin, folacin helps with diarrhea, diseases and inflammation of the gastrointestinal tract, it is valuable for the health and function of the stomach, appetite and digestion.

Tomato juice

Tomatoes have been known to man for a very long time, but the exact benefits of this vegetable have become known relatively recently. Tomato juice is a whole storehouse of vitamins. It contains a lot of organic acids and sugars. If it speaks about vitamins, then most of it is: A, E, PP, C, group B, N. All this is necessary to maintain health, beauty and strength. The drink is no less rich in mineral composition, where the full abundance of cobalt, nickel, chromium, potassium, manganese, iron, chlorine, fluorine, etc. It contains proteins, fats, and carbohydrates, but there is practically no energy value in them , therefore, this product, just like its juice, is suitable for dietary nutrition. Due to the abundant amount of potassium, tomato juice acts as an excellent prevention of heart disease, as well as problems in the functioning of the nervous system. The brightness of tomatoes is due to the presence in the chemical composition of the pigment lycopene, which is a powerful antioxidant that prevents cancer. An interesting fact is that this substance persists even during sterilization. Regular drinking tomato nectar promotes the synthesis of the hormones of joy, which helps to quickly relieve stress and prevent depression.

Tomato  the juice  endowed with the ability to remove excess fluid, relieve inflammation, kill germs. It strengthens capillaries and prevents atherosclerosis. The juice from tomatoes prevents the formation of rotting processes in the intestines, improves its work. This drink is indicated for those who suffer from persistent constipation. Recently organized experiments have shown that drinking tomato juice significantly reduces the risk of blood clots, which entail dire, if not irreparable, consequences. For this reason, tomato juice is especially indicated for people who lead a sedentary and sedentary lifestyle.

The pleasant side of tomato juice is that it has practically no contraindications, with the exception of such ailments as gastritis, ulcers, pancreatitis and cholecystitis. However, in cases of poisoning, it is also better to refuse this drink, otherwise it can worsen the condition.

Grape juice

Another juice that has treated people since ancient times is grape juice. Previously, he was credited with such opportunities as healing from tonsillitis, diseases of the lungs, liver and kidneys, to normalize metabolic processes, to obtain a mild laxative effect. Now it is appreciated no less, and doctors and numerous studies confirm the healing power of the drink. The nutritional value and rich composition of berries depends on the variety, but the overall picture remains practically unchanged. It contains a lot of microelements and vitamins, including B1, C, PP, P, B2 and A. There are others, but in smaller quantities. Sugars in berries are easily absorbed by the body. 80% of the grapes consists of water, but not simple, but fortified. It is in it that most of the usefulness lies. Grape juice not only refreshes well, but also cleanses the intestines.

Pectins  in this drink affect the reduction quantity  harmful  cholesterol and promote the removal of free radicals. The dark berry drink is especially indicated for women, as it can provide high-quality breast cancer prevention. The berries contain anthocyanin, which resists the development of tumor cells, and in the presence of tumors, it significantly slows down the progression of the disease.

A drink made from light grapes gives the body strength due to its high iron content, while dark grapes, on the contrary, lower the level of iron in the body. Therefore, its use is not allowed in the presence of anemia. But the juice from the dark varieties has a more pronounced antioxidant effect.

Drink favored cleansing the liver, normalizes the process of hematopoiesis, improves the functioning of the intestines, relieves pain in the joints and heals the heart muscle. It is useful to consume grape juice on a regular basis for elderly people in order to maintain the productive activity of the brain. This helps to avoid Alzheimer's disease. If you start regularly drinking a grape drink from forty years old, then age-related myopia will not appear for a very long time, and if you supplement your drinking with proper nutrition, then you can completely forget about cataracts. The use of juice for nephrosis and nephritis, the initial stage of tuberculosis, rheumatism, obesity (not in an advanced stage), neurosis is very useful.

Orange juice

Drinking a drink made from this sunny fruit will help recharge the body with the most valuable and fill with strength. Even the great minds of this world admit that this is not a simple fruit. It really gives vigor, strength and has a positive effect on brain activity. All this, of course, is due to the rich vitamin composition. It contains vitamins K, B, C, A, E and a large number of trace elements. There are also essential amino acids in citruses, which the body badly needs, but cannot produce itself. There are a lot of citrus and pectins in juice, which improve the functioning of the intestines, remove toxic substances from the body, stop and prevent the processes of putrefaction in the intestines. But at the same time, do not forget that it is citrus, which means an allergen, which must be handled carefully.

In order to get only a positive effect from the juice, it is worth knowing how to properly handle it. Main rules:

• All nutrients and valuable substances in orange juice are stored only for the first 2-4 hours. Further, if you do not follow the rules and conditions of storage, vitamins will disappear.
• To obtain healing properties, it is enough to drink about half a glass of juice a day.
• Before you start drinking orange juice, you need to make sure that there are no allergies. Therefore, first you need to drink a small spoon and wait a few hours.
• Do not store orange juice in a container made of oxidizing material; it is better to do it in a container made of ceramic or glass.
• For making juice, choose only ripe and not spoiled fruit.

The chemical composition of orange juice makes it appropriate for people with sick and fragile blood vessels, as well as smokers. The fact is that almost all smokers suffer from a lack of vitamin C, which is quickly destroyed by nicotine. If the reserves are not replenished in a timely manner, then sooner or later the vessels will become unusable and serious health problems will begin, for example, atherosclerosis, jumping pressure, etc. Experts recommend drinking orange juice more often for those who are regularly exposed to various kinds of stress, both physical and psychological. It helps to fight stress, quickly fill the lack of strength. As an auxiliary treatment, the drink is used for anemia, diseases of the liver, joints, skin and lungs.

The beneficial effects of orange juice on bones have been proven, but the final verdict has not yet been drawn, but significant positive changes have already been identified. And, of course, orange juice is a great opportunity not only to deliciously quench your thirst, but also to strengthen your immune system. No wonder, probably, the citrus season falls on autumn and winter, when the body so needs additional vitamin support.

Sea buckthorn juice

Sea buckthorn, exactly, like the juice from it, these are time-tested natural "preparations". To understand how effective a sea buckthorn drink is, you just need to imagine that to get the daily allowance, it is enough to drink just a couple of large tablespoons of juice a day. Sea buckthorn contains vitamins B, E, F, C, H, PP, A and others. Minerals potassium, calcium, sodium, iron, boron, manganese, etc.

Sea buckthorn nectar has a very good effect on the quality of blood, increasing the content of protein, hemoglobin, erythrocytes. Berry juice is a powerful immunity boosting tool. Under its influence, the secretion of bile increases and the activity of the gastrointestinal tract is stabilized. Increased production of serotonin is noted, which has a beneficial effect on the health of the nervous system. It is advised to drink sea buckthorn juice in case of vision problems and inflammatory processes of the visual apparatus.

Berry juice can relieve fever and pain, inhibit and prevent the development of tumors. The positive effect of sea buckthorn juice in vitiligo disease, when the process of melanin production is disrupted in the body, has been proven. Ursolic acid, which is abundant in sea buckthorn, heals wounds, kills germs, provides prophylaxis against tumors  and relieves inflammation. The work of acid is somewhat similar to the action of hormones that are produced by the adrenal glands.

Sea buckthorn juice is effective in treating Addison's disease, erosions, wounds and ulcers. There is a lot of rare, but extremely necessary in the berry succinic acid, which will give odds to any synthetic antibiotics. This makes the drink useful for diseases of the central nervous system, nervous system, problems with the brain, heart muscle, blood vessels, etc. This is one of the most useful berries and juices.