The benefits of the usual tea

Many people cannot imagine their life without strong aromatic tea. It has become so firmly established in people's lives that some people use it instead of water. But in fact, its effect on the human body is not at all neutral. Tea can be beneficial or harmful.

The benefits of tea for the body

Black drink tea carries a lot of vitamins and nutrients that are required for the normal functioning of all organs and their systems. Due to their content, black tea has a number of beneficial qualities:

• Stimulates the activity of the brain, gives tone and energizes the body.
• Helps focus attention at the right time and soothes pranky nerves.
• Destroys harmful bacteria living in the oral cavity and inhibits inflammation.
• Stimulates the function of the kidneys and excretory system, thereby relieving puffiness.
• Soothes muscle pain and relieves headaches.
• Helps to normalize stomach function in case of stomach upset.
• Improves well-being during colds.

Even in ancient times, black tea was considered to be a drink that prolongs life. It activates blood flow in the vessels of the brain, which prevents the development of a stroke.

This drink is useful not only when taken orally. It is successfully used to solve some cosmetic problems. For example, black tea compresses can help eliminate darkening around the eyes and bags. The tool is very effective and works almost instantly.

For a short time strong black tea helps to protect the skin from the harmful effects of ultraviolet radiation. They lubricate the body and go to sunbathe. The procedure must be repeated periodically.

The harm of tea

One of the main disadvantages of a strong, aromatic drink is the caffeine content in it. In a small dosage, this substance is beneficial, but since most of the tea is consumed in large doses and several times a day, caffeine can be harmful. It undermines the activity of the heart muscle and negatively affects the function of the nervous system. Drinking a lot of black tea before bed can lead to insomnia, irritability, and anxiety.

In addition to caffeine, tea also contains theophylline, which belongs to the same group. This substance is harmful to people with gastrointestinal diseases, ulcerative ailments and in violation of the acidity of gastric juice. Theophylline increases the production of gastric juice and exacerbates the disease. Therefore, in large quantities, tea is harmful on an empty stomach, even for healthy people.

The benefits of milk tea

This drink is consumed by residents of many countries. It has a positive effect on brain activity and helps to strengthen the body's immune defenses. The beneficial components of tea and milk, in combination with each other, form a complex of nutrients necessary for the normal functioning of the body.

Milk combined with tea it is useful for people whose body does not digest pure dairy products poorly. Tea greatly reduces the severity of milk for the body and its components have a positive effect on the intestinal microflora. Such a drink is especially useful for people suffering from peptic ulcer disease or gastritis.

This drink is useful during the recovery period after serious illness, poisoning or colds. It tones and energizes the body and promotes a speedy recovery.

The benefits of lemon tea

When combined with lemon, tea not only quenches thirst and improves mood, but also helps to improve well-being. Due to the high content of ascorbic acid in citrus fruits, lemon tea plays an important role in health. This substance promotes better absorption of iron, is involved in the formation of bone tissue and tendons.

The drink is useful for improving the epidermis, since ascorbic acid is involved in the regeneration of skin cells, helps to improve indicators such as elasticity and firmness. It is useful to drink strong tea with a slice of lemon to prevent the development of hypertension, scurvy and arthritis.

At the first sign of respiratory illness, such as a cough or a runny nose, lemon tea is of great benefit. It prevents the protraction of the disease and its development into a chronic phase. In this case, it is important to properly prepare the drink. Ascorbic acid breaks down at high temperatures, so lemon slices should be added to tea when it cools slightly to maintain its beneficial properties.

This drink is especially useful in the summer heat. It quenches thirst well when other drinks are not helping to cope with it. It is good to drink for digestion, so it can be consumed even on an empty stomach.