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If you can't get enough sleep in the morning and turn off the alarm several times, then we advise you to read this article to the end. By applying our suggested tips, you will get up in the morning easily and happily, without wasting time.

How easy it is to wake up

For a pleasant and easy awakening in the morning, it is very important fall asleep every night at the same time. At the same time, you should not make exceptions for the sake of weekends or holidays. It won't be easy to get used to at first, but the result will surely delight you. Hard mode Sleep will help you get a good night's sleep, and you will soon be able to get up every morning without the alarm. Be sure to go to bed before midnight, only then your sleep will be of good quality.

Be sure to buy yourself an alarm clock to work out your sleep patterns. Best of all, give preference to an alarm clock that emits a pleasant light melody. But sharp and loud alarms should be avoided. Of course, such a sound will raise the dead, but at the same time, why do you need extra stress.

A great solution would be to set the alarm clock away from the bed. Choose a location where you cannot turn it off by just reaching out. Then you will have to get out of bed to turn off the annoying sound.

When you wake up, do not try to jump up and grab onto urgent matters right away. Lie a little in a warm bed, you can even just like that, without thinking about anything. But at the same time, do not lie down for too long so as not to fall asleep again. A few minutes is enough. During this time, you can massage your ears and the back of your head - this will help your body to tune in to a working rhythm.

How to get enough sleep

If you are not bothered by night calls from work and you do not work 20 hours a day, then you will have to fight exclusively with internal obstacles. So, here are some tips on how to get enough sleep:

• Note that an average person needs about 8 hours of proper sleep to get enough sleep. If we assume that you need to get to work by 9 and you spend about an hour on the road, then you should wake up at 7, taking into account the hour for getting ready. Then you must go to bed in the evening no later than 11. Until that time, you must complete absolutely all your affairs.

• Before going to bed, you need to calm your nerves. Otherwise, you spend the whole night in anxiety and fall asleep only in the morning. To keep your sleep deep and restful, be sure to drink before bed. decoction of soothing herbs... It could be mint, St. John's wort, lavender, chamomile or valerian.
• The air temperature in the room where you are going to sleep is important. Its value should be between 23 and 28 degrees. This is the most comfortable temperature for rest. Before going to bed, be sure to open the windows and freshen up the air in the room. In the summertime, you can generally sleep with the window open.
• Remember that a person's body rests better when there is no clothes on. Therefore, do not go to bed dressed, be sure to change into sleepwear, and even better, sleep without any clothes at all.

How to start your morning in a good mood

To be in a good mood in the morning, you should not wake up stressed. And even more so, you should not jump out of bed, being afraid to be late everywhere. Therefore, set your alarm a few minutes earlier. Then, waking up, you can spend those minutes charging right in bed.

After getting out of bed, be sure to open the curtains and let in a lot of light into the room. Sunlight charges with a positive and gives a good mood. Be sure to have breakfast. If you don't have time to cook it in the morning, then make breakfast in the evening, and in the morning you just have to warm it up.

Get in the habit of writing down in a special diary in the morning all the good things that happened to you the day before. This will definitely give you a positive charge for a new day. Also, keeping a journal like this is a great way to engage in introspection.

Remember Professor Preobrazhensky's advice that reading newspapers before dinner harms digestion? Follow this wise saying - no bad news in the morning. Better turn on pleasant music or an entertainment program, where there will definitely be no politics and crime.

Try to spend one morning, according to the new rules, and you yourself will not notice how pleasant the whole day will be.