Getting up on the right foot

If you cannot get enough sleep in the morning and turn off your alarm clock several times, then we advise you to read this article to the end. By applying the tips we have suggested, you will get up in the morning easily and joyfully, without wasting time.

How easy it is to wake up

For a pleasant and easy awakening in the morning it is very important fall asleep every evening at the same time. However, you should not make exceptions for weekends or holidays. At first it will not be easy to get used to, but the result will definitely please you. Hard mode sleep will allow you to get a good night's sleep, and soon you will be able to get up every morning without an alarm. Be sure to go to bed before midnight, only then will your sleep be quality.

To develop a sleep routine, be sure to buy yourself an alarm clock. It is best to choose an alarm clock that produces a pleasant, light melody. But sharp and loud alarm signals should be avoided. Of course, such a sound will raise the dead, but at the same time, why do you need extra stress?

A great solution would be to place the alarm clock away from the bed. Choose a location where you cannot turn it off by simply reaching out. Then you will have to be sure to get out of bed to turn off the annoying sound.

When you wake up, do not try to immediately jump up and grab onto urgent matters. Lie in a warm bed for a while, maybe even just like that, without thinking about anything. But at the same time, don’t lie down for too long so that you don’t fall asleep again. A few minutes is enough. During this time, you can massage your ears and the back of your head - this will help your body adjust to the working rhythm.

How to learn to get enough sleep

If you are not bothered by night calls from work and you do not work 20 hours a day, then you will have to fight exclusively with internal obstacles. So, some tips on how to get a good night's sleep:

• Keep in mind that the average person needs about 8 hours of full sleep to get enough sleep. If we assume that you need to get to work by 9 and you spend about an hour on the road, then you should wake up at 7, taking into account the hour to get ready. Then you should go to bed in the evening no later than 11. Before this time, you must complete absolutely all your business.

• Before going to bed, you need to calm your nerves. Otherwise, you will toss and turn all night, restless, and will only fall asleep in the morning. To ensure your sleep is deep and restful, be sure to drink before bed decoction of soothing herbs. It could be mint, St. John's wort, lavender, chamomile or valerian.
• The air temperature in the room where you are going to sleep is important. Its value should be between 23 and 28 degrees. This is the most comfortable temperature for relaxation. Before going to bed, be sure to open the windows and freshen the air in the room. In the summer, you can generally sleep with the window open.
• Remember that the human body rests better when it is not wearing clothes. Therefore, do not go to bed dressed, be sure to change into sleep clothes, or even better, sleep without clothes at all.

How to start the morning in a good mood

To have a good mood in the morning, you should not wake up stressed. And even more so, you shouldn’t jump out of bed, afraid of being late everywhere. So set your alarm a few minutes earlier. Then, when you wake up, you can spend these minutes charging right in bed.

When you get out of bed, be sure to open the curtains and let plenty of light into the room. Sunlight charges you with positivity and gives you a good mood. Don't forget to have breakfast. If you don’t have time to prepare it in the morning, then make breakfast in the evening, and in the morning all you have to do is heat it up.

Make it a habit in the morning to write down in a special diary all the good things that happened to you the day before. This will definitely give you a boost of positivity for the new day. In addition, keeping such a diary is a great way to engage in self-analysis.

Remember Professor Preobrazhensky’s advice that reading newspapers before lunch is harmful to digestion? Follow this wise saying - no bad news in the morning. It’s better to turn on pleasant music or an entertaining program where there will definitely be no politics or crime.

Try to spend one morning according to the new rules, and you yourself will not notice how pleasantly the whole day will pass.