The benefits and harms of blackberries

Highly soon will begin berry and fruit season, Who—then will be collect berries and fruits on the dachas, but Who—then in forest. IN this article speech will go about properties blackberry. For sure, everything know, what she looks as raspberries, difference only in color, blackberry dark—blue shade. On the taste berry sour, but few Who knows, what she is yet and is of great benefit.

Benefit blackberry

Grows, as and raspberries, on the bush, can grow as in forest, So and in home conditions, on the vegetable gardens and summer cottages sites. IN structure blue berries are included: sucrose, fructose, vitamins E, FROM, R, IN, TO, PP, provitamin BUT, salt copper, manganese, potassium useful acid, cellulose, phosphorus, iron, copper, nickel and lots of others useful and necessary for human organism substances.

Benefit not only in themselves berries, but and in leaves from bush, in them is present ascorbic acid, amino acids and mineral constituents. Blackberry consume in fresh the form, use for decorating cakes, ice cream, apply for toppings pies, prepare of her compotes, the juice, wine and marmalade. Moreover, despite on the then, what in berries large structure, she is quite not high-calorie, in 100 r berries Total 36 kcal.

For what the same are necessary dark—blue berries:

• for strengthening Total organism and immune systems;
• saturation vitamins and mineral substances;
• applied at atherosclerosis;
• improves structure blood;
• enhancements work exchange substances;
• downgrade temperature;
• applied at disease kidney, gastrointestinal—intestinal path, urinary bladder;
• effective at sugar diabetes, illness joints;
• renders beneficial impact on the nervous the system;
• improves work head brain;
• protects adults women from climacteric neurosis;
• can to protect from oncological diseases;
• prolongs youth organism;
• lowers level cholesterol;
• useful at obesity;
• facilitates painful Feel in time menstrual cycle;
• soothes, strengthens and heals.

how already said, useful not only berries, but also and roots from leaves. They are heal wounds, render anti-inflammatory impact, are filming swelling. Root tincture perfectly deducesliquid at dropsy, per score diuretic effect. Is happening strengthening walls vessels, destroyed intestinal parasites.

BUT decoction leaves appoint at ulcer, dysentery, diarrhea, lichen, eczema, bleeding in lungs and stomach, rinses  can heal sore throat, stomatitis, get rid of from caries and illness gum. Foliar the juice OK heals at pneumonia,  bronchitis, pharyngitis, anemia, fever and some  illness  in areas gynecology.

Harm blackberry

How many  notIt was in berries lot positive parties, always there will be the spoon tar in barrel honey. how and any product, not is worth abuse blackberry. Can to arise allergic reaction, moreover she is can to begin right away either  through couple days. IN the result  can  receive diarrhea, nausea, vomiting, edema mucous and possibly violation work muscle hearts.

Not recommended berry at renal illness, at by raised acidity stomach. People from gastric diseases and thin intestines recommended instead berries accept blackberry the juice. IN general, everything must be in measure.

Blackberry at pregnancy

ABOUT positive properties blackberry you already learned... Answer nbut question: « can whether pregnant this berry» —  here unequivocally positive. But everything strictly individually  and reception blackberry should be carried out strictly under observation specialist. If a future mommy never not tried berry, then in pregnancy from her it is better refuse and even not start off try. Sure, not is worth use berries in huge quantity. Also blackberry it is impossible use at individual intolerance given product.

For pregnant berry highly useful. Her consumption helps get rid of from constipation, to improve digestion, fills organism mommies and her the future baby necessary for development and health substances and vitamins. Is getting stronger  immune system, happens prevention vitamin deficiency, improves memory. TO to that the same, use blackberry lowers risk miscarriage and congenital defects at baby. Blackberry – berry for enhancements energy, so future mommy, special on the the last months pregnancy, she is simply is necessary for maintaining tone and vigor.

Contraindications blackberry

Blackberry highly dangerous for kidney, so if a from them there is Problems, then for start it is better consult at specialist. Contraindication at berries only one thing – this is intolerance blackberry at human.