Vitamin C Rich Foods

Vitamin C can be called one of the most popular, because it is a strong immunomodulator and a powerful antioxidant. But at the same time, it is very vulnerable and whimsical, and tends to collapse at high temperatures. For this reason, vitamin C is often taken from supplemental sources. However, no matter how modern the preparations with this vitamin are, the best sources have been and will remain natural products. 

Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, was discovered in the 18th century, and by 1928 its independent copy was obtained from lemon juice. This is a type of water-soluble vitamin that plays an important role in the process of restoration and growth of tissue cells, controls the health of gums, teeth, and bones. Can't live without him absorb non-heme iron, under its influence the body recovers faster from illness. Ascorbic acid protects a person from infectious attacks and starts the process of immune defense.

Thanks to vitamin C, wounds on the body heal faster; during the period of a cold, those who have enough of this substance in their bodies are spared the disease. A more serious influence of the vitamin is noted in the process of synthesis of certain hormones; vitamin C regulates the process of hematopoiesis, normalizes the level of capillary permeability, and takes an active part in the synthesis of collagen protein, which is needed not only for tight and beautiful skin, but also for the growth of bones and cartilage. The vitamin removes toxic substances from the body, restores and normalizes the functioning of the thyroid gland and pancreas, and improves the process of bile secretion.

Ascorbic acid inhibits aging processes, so with its help you can stay young for a long time. After all, it can not only be taken orally, but also cook with his participation masks for hair and facial skin.

Speaking about the benefits, it is worth thinking about the harm. Can vitamin C also cause harm? Ascorbic acid itself is not harmful, but if it is overdosed, an allergic reaction can manifest itself, which is expressed in severe itching and redness of the skin and rash. It is worth limiting the consumption of foods high in ascorbic acid for those who often suffer from heartburn, as well as those with ulcers. An overdose of this substance, if not in allergies, then indigestion, abdominal pain, cramps or diarrhea will definitely manifest itself. Therefore, be careful and remember, everything is good in moderation, even the most healthy things.

The daily need for ascorbic acid is determined by age, gender, bad habits and climatic conditions. On average, the daily dosage is in the range of 70-100 mg. But it is worth remembering that smokers will have to consume much more vitamin, because just 1 cigarette destroys 25 mg of ascorbic acid.

What foods contain vitamin C?

It is very difficult to get an overdose of vitamin C, which is due to its inability to accumulate in the body. Those. its unused remains leave the body naturally. Therefore, it is very important to take it on a regular basis, daily.

Since it is still an acid, you cannot take it on an empty, empty stomach, otherwise you may get heartburn or feel pain in the stomach, especially if this organ is weak in health. The best option is to take the vitamin, if we talk about its synthetic form, at the time of the meal. It is best if you eat some starchy food along with your vitamin, such as a banana or potato, this will guarantee the absence of irritation.

Now that you know the body’s daily need for vitamin C, we offer a plate with products in which the presence of ascorbic acid is high. Just try to structure your diet so that some of this is present in it every day, and then many health problems will bypass you!