Vitamin C Rich Foods

Vitamin C can be called one of the most popular because it is a strong immunomodulator and powerful antioxidant. But at the same time, it is very vulnerable and whimsical, tends to collapse at high temperatures. For this reason, vitamin C is often taken from supplemental sources. However, no matter how modern the preparations with this vitamin are, the best sources were and will be natural products.

The benefits of vitamin C

Vitamin C, also known as ascorbic acid, was discovered in the 18th century, and by 1928 its independent copy was obtained from lemon juice. This is a type of water-soluble vitamin that plays an important role in the process of repair and growth of tissue cells, controls the health of gums, teeth, bones. Can't live without him assimilate non-heme iron, under its influence, the body recovers faster after illnesses. Ascorbic acid protects a person from infectious attacks and starts the process of immune defense.

Thanks to vitamin C, wounds on the body heal faster, during the period of a cold, those who have enough of this substance in the body bypass the ailment. A more serious effect of the vitamin is noted in the process of the synthesis of certain hormones, vitamin C regulates the process of hematopoiesis, normalizes the level of capillary permeability, takes an active part in the synthesis of collagen protein, which is needed not only for toned and beautiful skin, but also for the growth of bones and cartilage. Vitamin removes toxic substances from the body, restores and normalizes the functioning of the thyroid gland and pancreas, makes the process of bile secretion better.

Ascorbic acid inhibits aging processes, therefore, with its help, you can stay young for a long time. After all, it can not only be taken orally, but also prepare masks for hair and skin.

Speaking about the benefits, it is worth thinking about the harm. Can vitamin C also be harmful? Ascorbic acid itself is not harmful, but in case of an overdose of it, an allergic reaction can make itself felt, which is expressed in severe itching and redness of the skin and rash. It is worth limiting the use of foods high in ascorbic acid for those who often suffer from heartburn, as well as ulcers. An overdose of this substance, if not in allergies, then in indigestion, abdominal pain, cramps or diarrhea will manifest itself for sure. Therefore, be careful and remember that everything is good in moderation, even the most useful.

The daily requirement for ascorbic acid is determined by age, gender, bad habits and climatic conditions. On average, the daily dosage is in the range of 70-100 mg. But it is worth remembering that smokers of the vitamin will have to consume much more, because just 1 cigarette destroys 25 mg of ascorbic acid.

What foods contain vitamin C

It is very difficult to get an overdose of vitamin C due to its inability to accumulate in the body. Those. its unused residues leave the body naturally. Therefore, it is very important to take it on a regular basis, every day.

Since this is still acid, you cannot take it on an empty, empty stomach, otherwise you can get heartburn or feel pain in the stomach, especially if this organ is weak in health. The best option is to take a vitamin, if we talk about its synthetic form, at the time of a meal. Best of all, if you eat some starchy product with a vitamin, for example, with a banana or potatoes, this will guarantee the absence of irritation.

Now that you know the daily requirement of the body for vitamin C, we offer a plate with products in which the presence of ascorbic acid is high. Just try to build your diet so that something of this is present in it every day, and then many health problems will bypass you!