The healthiest berries

Berries are a delicious and very healthy natural treat. They contain a lot of valuable things for the body, so they must be present in the diet of every person, along with vegetables and fruits. But at the same time, you need to be careful with them, because berries, especially bright and red ones, can act as allergens.

The benefits of cherries

Beautiful and sour berries are rich in substances such as coumarins, thanks to which blood density is normalized, the formation of cholesterol plaques in blood vessels is prevented. The primary benefit of cherries is that it has a firming effect on the entire circulatory system, therefore, in case of problems with veins and blood, it must be included in the diet. Cherry perfectly quenches thirst and normalizes appetite, improves the motility of the digestive system, which is due to its stimulating effect on the pancreas, stomach and bile.

The properties of cherries are noticed in the ability to negatively affect pathogenic bacteria, which is why the latter do not have the opportunity to live and develop within the human body. It is useful to use cherries during the period of a cold, when you need to naturally achieve an expectorant effect.

In alternative medicine, the berry is actively involved in the role reducing heat, antibacterial and anti-inflammatory agent. Cherry nectar contains a huge amount of vitamin C, which stimulates and strengthens the immune system, improves the nervous system. An impressive number of vitamins B1, B6, as well as trace elements of copper, iron and magnesium, which provide all possible assistance in the treatment and prevention of blood diseases. Cherries have a positive effect on diseases of the intestines, throat and stomach, which is due to the large number of natural antiseptics.

Cobalt, pectin, ellagic acid and vitamin PP are responsible for the prevention of cancer. However, for all the benefits of the berry, it is categorically not recommended to use it with increased acidity of the stomach, which is explained by the high acid content.

The benefits of sea buckthorn

The fruits of this small shrub can hardly be overestimated, what is not only treated and as soon as sea buckthorn is not used. Even in ancient Greece, it was actively involved in the restoration of horses, which, under its influence, quickly gained weight, and their coat became shiny and silky.

These wonderful berries contain the full composition of monounsaturated fatty acids of the omega series, as well as 190 biologically active compounds, which in their proportions are ideal for the human body. Considering this, sea buckthorn can be called almost the most useful berry on earth. It is rich in pectins, protein and tannins, macro- and microelements, phytoncides, it contains a lot of vitamins, including a large group B. But most of all it contains vitamins K, E, A and C.

It has long been used to effectively treat respiratory ailments, lung diseases, and to stabilize the digestive tract. The concentration of vitamin C in it is much higher than that of many fruits and vegetables, and in order to fill the daily need for all vitamins, it is enough to eat just one tablespoon of berries per day. Sea buckthorn improves blood composition, treats anemia, improves bile secretion, reduces vascular permeability, normalizes thyroid activity, and has an anti-inflammatory effect.

The impressive benefits of the berry are due to the large amount of riboflavin and thiamine, which has a positive effect on the state of the nervous system. Thanks to the same two active substances in the body aging processes slow down... In folk medicine, sea buckthorn berries are often used to treat stress, depression, tension, and fatigue. Regular use of sea buckthorn has a positive effect on vision, skin and hair condition. In general, the berry does not bypass any cell of the body, therefore, eating it on an ongoing basis, diseases will bypass you.

Elderberry benefits

This tasty and fragrant black berry is a close relative of honeysuckle, but it also has a red twin berry that is not suitable for consumption, because is poisonous. The berries of the black elderberry have been valued for their healing qualities since ancient times; there are even legends about this berry, according to one of which it is able to give longevity to those who eat it on a regular basis. Legends are legends, but now the benefits of elderberry are proven by scientific minds.

These small berries contain esters, fructose, organic acids, rutin, glucose, there is a lot of ascorbic acid, vitamin P, tannins and other equally valuable substances. With its help, they successfully treat puffiness, diseases and problems in the work of the stomach, pancreatitis, elderberry can improve lactation in nursing mothers. The berry has a diuretic effect, which has a beneficial effect on the purity of the kidneys. It is useful to use the berry in the treatment of colds, it acts as an expectorant, relieves heat and diaphoretic.

With diabetes, it is useful to consume a decoction of elderberry roots inside, because it helps to lower the amount of sugar in the blood, eliminate the complications of the disease. Berries are actively used to normalize metabolism, treat and weaken the severity of symptoms in rheumatism. Tincture of dried berries is useful for enhancing bile secretion, cleansing the intestines and the whole body. With its help, you can get rid of bronchitis, laryngitis, gout, flu, tonsillitis and many other ailments.

Elderberry decoctions are valuable for insomnia, they work as a sedative, hemostatic. Elderberry drinks help in eliminating headaches, atherosclerosis, and stomach ailments. The juice helps to cleanse blood vessels, improves vision, treats night blindness, and provides prevention against cataracts. There are a lot of antioxidants in this berry that prevent cancer, prevent the development of malignant tumors. Elderberry can be safely ranked among the berries that have a general tonic effect on the body, so it should be taken especially actively during the virus season.

The benefits of strawberries

Probably, only those who are allergic to this berry do not like this berry. It’s painfully difficult to imagine that someone doesn’t salivate from this sweet aroma coming from the beautiful strawberries. And besides the amazing taste, she also gives her fans a lot of benefits. This is just that rare case when insanely tasty is also very healthy.

Strawberries contain a lot of B vitamins, as well as vitamin C and fruit sugars, fiber, folic acid, pectins, carotene, organic acids. It contains a lot of iodine, potassium, calcium, manganese, iron, phosphorus and other components. Strawberries have a peculiarity - they are completely free of fats and cholesterol. In addition, it has very few calories - only 46 kcal per 100 g, so it can be eaten even by those who adhere to a diet.

This berry is a rich source of antioxidants that prevent the development of many diseases. It prevents vision problems, eliminates dry eyes, pushes age-related eye problems, and prevents the development of infectious diseases. The antioxidants contained in strawberries in large quantities suppress the activity of free radicals, thereby preventing many problems. This natural detoxifier removes salts, harmful and toxic substances from the body and prevents them from accumulating. The berry prevents gout, arthritis, has anti-inflammatory and anti-cancer effects. Consuming natural strawberries on a regular basis inhibits the development of cancer and stops tumor growth.

The high amounts of magnesium and potassium make the berry effective in treating high blood pressure, which is often caused by accumulated salts. Strawberries are a source of youth, which inhibits the aging process, improves brain function and memory, and has a positive effect on the functioning of the nervous system. The berry has a very good effect on the work of the heart muscle and is effective lowers the level of bad cholesterol in the blood.

Despite its sweetness, the berry is indicated for consumption by people suffering from diabetes mellitus, as it can reduce the amount of sugar in the blood. It also helps people get rid of stones in the bile ducts. The berry normalizes metabolism, stops inflammatory processes in the body, treats bowel disorders and skin problems.

The benefits of lingonberry

This small red berry grows mainly in the northern latitudes and has been giving northern residents health for more than one hundred years. People value lingonberry so much for its strong healing qualities that they gave it the second name "berry of immortality".

Lingonberry is a powerful antioxidant as well as a natural remedy antiseptic,  diuretic  and  antimicrobial orientation... It is often used as a choleretic and anti-sclerotic action. The use of lingonberry is useful not only for the whole body as a whole, but also for beauty, because under its influence the skin is cleansed, nails and hair are noticeably transformed. The berry extract tones up and inhibits the aging process.

Antiscorbutic and anthelmintic properties are widely known. It treats vitamin deficiency, neurosis, gout, rheumatism, hypertension, tuberculosis, enuresis, low stomach acidity, liver disease, diarrhea and kidney stones. The constant use of lingonberry has a very good effect on the state of vision, and tea on lingonberry berries is also useful for women in the perinatal period with a cold, because such a drink helps to lower body temperature and strengthen immunity.

Lingonberry berries contain valuable fats, carbohydrates and proteins, vitamins PP, E and A, group B, but what is most in it is vitamin C. Among the acids, lingonberry is rich in oxalic, apple, citric, salicylic. Minerals: iron, calcium, manganese, magnesium, phosphorus, potassium, etc. Present in the berry and sugar, and pectins.

Lingonberry is low-calorie, only 46 kcal per 100 g, which means that it can and should be eaten during diets, because in addition to promoting weight loss, the berry nourishes the body with valuable substances in which the body is often deficient during a period of limited nutrition.

The benefits of black currant

Black currant is one of the most popular berries that can be found in almost every vegetable garden. Connoisseurs of this shrub do not call its fruits "a storehouse of health" for nothing. To begin with, black currant is the best and richest source of vitamin C. To replenish the daily need for this vitamin, you need to eat about 20 berries a day. But this is not the only thing the berry is rich in.

Anthocyanides have an antioxidant effect on the body, and along with them, the berry contains a long range of trace elements: zinc, sodium, pectins, magnesium, calcium, carotene, essential oils, organic acids, etc. Currants have an interesting and valuable feature that allows them to preserve them all valuable qualities even in the process of its preparation. The use of berries has a positive effect on the state of immunity, it prevents the development of ailments of the heart muscle, blood vessels and kidneys. A hot drink made from this berry is a valuable helper in resisting colds, flu, sore throat, bronchitis. Such a drink removes excess uric and puric acids from the body, treats gastritis, gout and the heart.

Currants are valuable for the body for their tonic, antiseptic, anti-inflammatory, sedative, diuretic and other important properties. With the help of currants, they solve many internal and external problems. It has a beneficial effect on the condition of the blood, the work of the organs of the digestive tract. Black currant strengthens blood vessels, makes them more elastic, improves brain function and strengthens memory. It normalizes blood sugar levels, thereby preventing the development of diabetes mellitus and is useful for an existing disease. It has a beneficial effect on the work of the heart muscle.

The benefits of blueberries

Originally from the north, this forest berry has an astringent sweet and sour taste and the ability of this little berry is amazing. Its healing qualities are so strong that it can be ranked not so much as a berry, but as a medicine. The composition of blueberries combines a large number of micro- and macroelements, including copper, manganese, potassium, iron, copper, phosphorus, chromium, zinc, etc., as well as vitamins PP, groups B, A, C, essential oils, tannins and alcohols. Interestingly, the iron that is present in the berries adopted and absorbed by the body without a trace.

There are a lot of antioxidants in this berry, therefore, starting to use it while still young, you can preserve clarity of mind, excellent eyesight, and a healthy heart until a ripe old age. It allows you to successfully resist viral and infectious diseases, helps to lose weight. This is an excellent prophylaxis against vascular and cardiac muscle diseases. It is used as a powerful natural antiseptic, anthelmintic, astringent, choleretic and anti-inflammatory agent.

The most valuable antioxidant in the berry is called anthocyanin; there is more of it in blueberries than in other products with its content. Gourmet is able to reduce the amount of sugar in the blood due to the glycoside myrtillin present in it, which in its action is similar to insulin, it normalizes the work of the pancreas. The berry helps to improve the quality of vision, including under its influence, the body's visual function in the dark is restored and improved. Blueberries are indicated for use by people whose work is associated with daily eye strain, i.e. those who are constantly at the computer monitor.

It cures colds, relieves all unpleasant symptoms, eliminates infection in the upper respiratory tract, relieves headaches and relieves nasal congestion. Another valuable quality of blueberries is to have a beneficial effect on the digestive tract, it is effective both in the treatment of diarrhea and constipation. Shown berry with low stomach acidity.

Blueberries prevent early aging, blood clots, and prevent myocardial infarction. It stops the development of inflammation in the kidneys and genitourinary system, heals hemorrhoids.

Well, what is most pleasant is the almost complete absence of contraindications to its use, with the exception of only individual intolerance. In other cases, there is a warning - in the presence of chronic diseases, you should consult a doctor before eating the berry.

The benefits of cranberries

Another popular and very old berry that is prized for its unique qualities. It is among the leaders in terms of the percentage of organic acids, vitamins and minerals. Cranberries are very rich in B vitamins, potassium, iron and iodine, it is very useful to eat it during pregnancy to keep the body in good shape and avoid colds and flu, which are very dangerous during the perinatal period.

Due to the presence of organic acids in the berry, cranberries leave other fruits and berries far behind. It is very useful to eat it with vitamin deficiency in order to replenish all the necessary vitamin reserves in the body in a short time. The power of a natural berry can be tested at moments when you feel that a cold is about to strike. If during this period you plant on a berry, then the disease will not develop. But it is worth remembering once and for all - you should never eat cranberries on an empty stomach, which is explained by the high level of acidity of the berry. The unique composition allows it to be stored for a long time without the use of preservation. It is also worth mentioning that when purchasing a berry in a store, it is worth looking at the inscription "wild growing" on the packaging and be sure to check the manufacturer. Since there are so many Chinese cranberries on the market now, there is absolutely no benefit from them.

Cranberries are able to lower the temperature, restore the body in a short time after long and lingering illnesses. This is a natural and very powerful antibiotic that is better than any medicine to eliminate the effects of poisoning. All the nutrients that are in the berry, and there are a lot of them, are quickly and easily absorbed. Cranberry improves appetite, improves digestion, treats low stomach acidity, and eliminates inflammatory processes in the body.

The benefits of chokeberry

This berry is a symbol of Russian culture, and it is also called the "berry of youth", thanks to a number of vitamins, minerals and other valuable substances. It contains much more flavonoids, ascorbic acid and carotene than other berries. In addition to these components, it contains an impressive amount of vitamins E, K, as well as group B. The rich mineral composition includes iron, manganese, copper, calcium, boron, iodine, etc. The berry is popular for hemostatic and restorative properties, it is used to treat many health problems.

The use of berries is fraught with beneficial effects on the body:

• berry increases blood clotting;
• favorably affects the work of the liver;
• relieves spasms;
• lowers blood pressure;
• improves the activity of the thyroid gland and the entire endocrine system;
• intestinal motility is normalized;
• blood vessels are cleared of cholesterol;
• slags and toxins, heavy metals are removed from the body.

There are several cases in which the berry should not be consumed. These include chronic constipation, increased stomach acidity, thick blood, low blood pressure.