Sports Supplements

Probably, every novice athlete wants to achieve outstanding results as quickly as possible. Some people really do it. Others are forced to exhaust themselves with training for many years in order to achieve their cherished goal. Sports supplements have been invented to help athletes get into the shape they want.

The benefits and harms of sports supplements

First of all, I would like to note that sports supplements were created exclusively for people who go in for sports professionally. These products allow you to combine the necessary substances in the ideal proportion that the body requires for high athletic performance. They increase the body's endurance or rid the body of even the smallest amount of fat. These substances improve physical performance and activate the body's hidden resources.

Therefore, most professional athletes in any sport make sure to consume these supplements. Especially often they are included in their diet by bodybuilders and bodybuilders.

At the same time, one cannot fail to note the possible harm from the use of sports supplements:

• These supplements are always risky. The fact is that it is impossible to accurately predict the effect of a particular product on an athlete's body, even if we take into account all the anatomical features of a person.
• In most cases, such products contain components that have a negative impact on the health of the athlete. If the additive is released by an unscrupulous manufacturer, then some ingredients can be replaced with synthetic and harmful to life processes.
• Bioactive drugs cause changes in the function of human organs, which creates stress and puts additional stress on the body.
• In general, the opinion of doctors is inclined to believe that amateur athletes should not use sports supplements if they are engaged for their own health, and not for the sake of a sports career. Such supplements are necessary only if a person devotes all of his main time to training.

Why take sports supplements

In most cases, sports supplements are used to improve their performance in a particular sport. Typically, these supplements are used by athletes involved in strength sports. For example, bodybuilders use them to develop a wide variety of qualities. This sport requires all-round development with maximum results.

With the use of sports supplements, it is possible to develop the endurance of the cardiovascular system, joints and ligaments. For the results of training to improve in the future, it is necessary to develop explosive strength. In addition, sports supplements allow you to keep your body in excellent shape and increase muscle mass.

What are sports supplements?

The range of sports supplements is quite diverse. All of them are divided into several varieties that have a certain effect on the human body:

• Gainers are a protein-carbohydrate mixture. This supplement is essential for proper energy metabolism and muscle gain. Weight gainers are an essential part of a mass building program.
• Whey protein also designed to improve athlete mass performance. It is capable of rapidly disintegrating, absorbed in the stomach and intestines, and from there transported to muscle tissues.
• Casein is also a protein supplement, but it works more slowly than whey protein. Its purpose is to inhibit the absorption of other types of proteins and reduce hunger. This substance has a more complex structure and decomposes much more slowly.

• BCAA amino acids contain three essential amino acids, which the body receives from the external environment. This supplement is essential to restore the balance of amino acids in the body and prevent muscle breakdown.
• Creatine is needed to increase the amount of energy the body can use to carry out exercise. With its use, training results are improved and fatigue is reduced.
• Glutamine is an essential nutrient for building muscle tissue. It is involved in many processes in the body, provides energy for training, builds muscle mass and repairs tissue after training.
• Arginine necessary to improve blood flow. As a result of its intake, various substances are better transported to the muscles, immunity improves and the restorative properties of the body increase.

How to take sports supplements

When using sports supplements, it is very important not to exceed the permissible dosage. For beginners, it is generally better to reduce the indicated dose on the package several times, since the recommendations indicated there are suitable for professional athletes. It is recommended to observe the reaction of the body for several months in order to choose the optimal regimen for taking medications for yourself:

• When taking amino acids, their daily volume is divided into two portions. Use the first portion between breakfast and lunch, mixing them with juice. The remaining amount of amino acids should be consumed in the evening after finishing the workout.
• For better assimilation of protein, it is also divided into two parts and drunk in the morning after breakfast one part. The rest should be consumed one hour after your evening workout. If there is no evening workout, then the protein is drunk in the afternoon. It is best to dissolve protein in milk, but you can also mix it with water.
• The gainer is taken in the same way as the protein, stirring with milk or water. In this case, one type of sports supplement is usually used.

• Creatine is drunk either alone or with a gainer. If you decide to take this type of sports supplement separately, then you need to mix the gainer with a drink that contains carbohydrates for its absorption. In this regard, grape juice is well suited. When taking creatine with a gainer, additional drinks are not required.
• The daily dose of glutamine is halved. The first portion is drunk in the afternoon, and the remainder before going to bed. This amino acid is consumed separately. Then it acts faster and more efficiently.
• BCAA amino acids are consumed per day no more than 20 g, dividing this volume into three parts. The first portion is drunk before training, the second - during the training process, and the remainder is consumed one hour after the end of the training.

Effectiveness of sports supplements

It is impossible to unequivocally answer the question of the expediency and effectiveness of the use of sports supplements. A lot in this matter depends on the specific manufacturer of the product. Many sports supplements have long earned the trust and respect of athletes and are the most commonly used. These supplements are often counterfeited.

In order for sports supplements to really improve the training process and increase efficiency, it is better to consult a trainer on this issue before buying, to study the reviews of other people about this or that drug. It will not be superfluous to study the sports supplement companies themselves, to draw attention to their experience in the production of sports nutrition.

When buying, you should not pay attention to too cheap sports supplements or buy them in unverified places. It is best to contact specialized sports stores for this.