Throw these unhealthy foods out of the fridge.

Nutritionists have been sounding the alarm about the harmfulness of modern food for many years. But many of us still eat out of habit, preferring unhealthy goodies to healthy foods. Moreover, children often get used to junk food.

The most harmful foods

Moonaise, ketchup and other sauces are recognized as some of the most harmful products to our health. For the most part, these foods contain large amounts of unhealthy fats, sugars, artificial flavors and disease-causing preservatives. There is practically nothing from natural ingredients. Such foods often cause diabetes mellitus, various malignant tumors, allergic reactions and digestive disorders. It is better to use sour cream instead of store-bought sauces or make such a sauce yourself.

Another beloved by many, but very harmful product is sausage and sausages. Don't believe the advertisements that the sausage is made from the purest meat. Usually such slogans are not true. For the production of sausages and sausages may include:

• Animal skins.
• By-products.
• Ground bones.
• Tendons.

The list is complemented by flour, soy starch, preservatives, artificial flavor enhancers and colors. Such food should not be eaten at all, especially for children. Give up store sausages, especially since natural homemade sausages are easy to cook.

Harmful products for children

All kids love sweet soda beverages... And yet they are just categorically forbidden to be used by children. They contain a lot of flavors, artificial colors, preservatives and other nasty things. Most of these drinks are often used in everyday life as stain removers. Imagine what they are doing to a child's stomach! Better give him iced tea or still water.

Another favorite by the kids product- crispy chips. They are supposed to be made from potatoes. But in fact, this does not correspond to the present state of affairs. Chips are now made from flour and soy. In the process of their preparation, the chips absorb a huge amount of overheated oil, which is a carcinogen. In addition, they are stuffed with harmful additives.

Another harmful product, but adored by children, is sweet lollipops. They contain a lot of dyes and sugar. They are often the culprit behind allergic reactions. Prolonged sucking on sweet candy causes the formation of gastric juice and provokes gastritis, diabetes mellitus and weight disorders.

Dangerous products

Before buying, be sure to read the composition that is indicated on the package. Discard all foods that contain monosodium glutamate or additive E-326. This flavor enhancer is very dangerous and addictive. It is now added to many products.

Avoid eating all trans fatty foods. It is essentially a common low-grade vegetable oil treated with hydrogen. Its structure is harmful to humans as it is not natural. Remember that there is no oil with a fat content of less than 82.5%. Therefore, stop using all kinds of margarines, spreads and other low-grade cheap oils.

Lightly salted fish and caviar in plastic containers. Remember that these foods can only be stored in oil. If other ingredients are indicated on the package, it means that it contains urotropine, which causes diseases.